{"id":41243,"date":"2020-02-23T13:17:04","date_gmt":"2020-02-23T04:17:04","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=41243"},"modified":"2026-06-07T22:34:43","modified_gmt":"2026-06-07T13:34:43","slug":"deklarasyon-ng-tagumpay-ng-polen","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/pollen-victory-declaration\/","title":{"rendered":"Isang Tagumpay Laban sa Hay Fever!? | Pamamahala ng Kalusugan"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5847\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/02\/dc1c9ab08164b3e5c7b9d999d7cb478f-600x400.jpg\" alt=\"Alamang sipon\" width=\"600\" height=\"400\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/02\/dc1c9ab08164b3e5c7b9d999d7cb478f-600x400.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/02\/dc1c9ab08164b3e5c7b9d999d7cb478f-300x200.jpg 300w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/02\/dc1c9ab08164b3e5c7b9d999d7cb478f-768x512.jpg 768w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/02\/dc1c9ab08164b3e5c7b9d999d7cb478f.jpg 1348w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Panahon ng polen.<\/p>\n<p>Tayong mga nagtatrabaho sa bukid ay palaging naeeekspos sa polen.<\/p>\n<p>At bilang mga inhinyero ng dalisdis, kami ay partikular na... dahil sa kalikasan ng aming trabaho sa mga kabundukan.<span style=\"font-size: 120%;\"><strong><span style=\"color: #ff0000;\">Paggamit ng sariwang polen<\/span><\/strong><\/span>Ako nga!<\/p>\n<p>Iyon ang talagang mahirap na bahagi, lol<\/p>\n<p>Ang sariwang polen ay labis na nakakairita.<\/p>\n<p>Sa mga urban na lugar, mukhang nahahalo ito sa polen at usok ng tambutso at iba pa, lol.<\/p>\n<p>&nbsp;<\/p>\n<p>Unang lumitaw ang aking hika sa damo nang ako'y mga 25 anyos.<\/p>\n<p>Mula noon, lalo lang itong lumalala taon-taon, hanggang sa nahihirapan na akong matulog sa gabi nang hindi umiinom ng gamot.<\/p>\n<p>Ang tanging mayroon ako ay isang malaking air purifier na nakatayo sa tabi ng aking mesa.<\/p>\n<p>Tandaan mo, naiisip ko nga kung baka sobra ang sinisipsip ng air purifier na ito\u2014baka pati polen mula sa labas? lol<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2574\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/02\/95e006c07d7892498f3d922240b7c1a2.jpg\" alt=\"Lunas para sa hika sa damo\" width=\"600\" height=\"460\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/02\/95e006c07d7892498f3d922240b7c1a2.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/02\/95e006c07d7892498f3d922240b7c1a2-300x230.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Sinubukan ko na ang lahat ng uri ng paggamot!<\/p>\n<p>Mga suplemento, salamin, kauterisasyon ng lamad ng ilong, at tsaa \u2013 wala sa mga ito ang partikular na epektibo.<\/p>\n<p>Sa huli, ang isang maskara na idinisenyo upang mabawasan ang paglanghap ng polen ang pinakaepektibong solusyon.<\/p>\n<p>&nbsp;<\/p>\n<p>Kahit nakamaskara ako, tumutulo pa rin ang ilong ko sa loob nito, barado ang ilong ko, nauuhaw ako sa gamot, at lalo pang lumalala kapag umiinom ako ng alak.<\/p>\n<p>Walang iisang paraan na nagpaisip sa akin ng, 'Iyon na iyon!'<\/p>\n<p>&nbsp;<\/p>\n<p>Pero ngayong taon, talagang wala talaga!!!<\/p>\n<p>May isang bagay lang akong sinimulan gawin mula noong nakaraang taon: madalas akong magkaroon ng paninigas ng dumi at hindi ako masyadong umiinom.<\/p>\n<p>Kaya nagsimula akong kumain ng yoghurt (para makatulong sa aking paninigas ng dumi).<\/p>\n<p>Na-realize ko noon na ang ilang yogurt ay nakakatulong sa pagdumi, samantalang ang iba naman ay hindi.<\/p>\n<p>Sa pangkalahatan<span style=\"font-size: 130%;\"><strong><span style=\"color: #0000ff;\">Kumakain lamang ng isang uri ng yoghurt sa loob ng halos tatlong linggo<\/span><\/strong><\/span>At,<\/p>\n<p>Matututuhan mong kilalanin kung alin ang nagpapasigla ng regular na pagdumi.<\/p>\n<p>&nbsp;<\/p>\n<p>May ilan na nagdudulot ng maluwag na dumi, at may iba naman na hindi bumubuti ang paninigas ng dumi.<\/p>\n<p>Marahil<span style=\"font-size: 130%;\"><strong><span style=\"color: #0000ff;\">Mga kultura ng yogurt na hindi bagay sa akin<\/span><\/strong><\/span>Naniniwala ako na ganoon nga ang kaso.<\/p>\n<p>Sa mga ito,<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Natuklasan ko ang isang yoghurt na nagpapasigla ng regular na pagdumi.<\/span><\/strong><\/span>Ginawa ko.<\/p>\n<figure id=\"attachment_41245\" aria-describedby=\"caption-attachment-41245\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41245\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/87c4dafebb3b56952ce9ff30dfde63a6.png\" alt=\"Mga uri ng kultura ng yoghurt at ang kanilang mga benepisyo\" width=\"600\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/87c4dafebb3b56952ce9ff30dfde63a6.png 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/87c4dafebb3b56952ce9ff30dfde63a6-300x250.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-41245\" class=\"wp-caption-text\">https:\/\/mikakukyokai.net\/2018\/02\/25\/yogurt2\/<\/figcaption><\/figure>\n<figure id=\"attachment_41244\" aria-describedby=\"caption-attachment-41244\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41244\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/d046e3b4ac82e71ea12f53bc79ff9ab5.png\" alt=\"Mga uri ng kultura ng yoghurt at ang kanilang mga benepisyo\" width=\"600\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/d046e3b4ac82e71ea12f53bc79ff9ab5.png 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/d046e3b4ac82e71ea12f53bc79ff9ab5-300x250.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-41244\" class=\"wp-caption-text\">https:\/\/mikakukyokai.net\/2018\/02\/25\/yogurt2\/<\/figcaption><\/figure>\n<p>Napakaraming kultura ng yogurt iyan. (Mangyaring huwag ipagpalagay na ang mga benepisyong inilarawan dito ay magiging totoo para sa iyo.)<\/p>\n<p>Sa totoo lang, may higit pa rito, lol.<\/p>\n<p>Sa huli, ang yoghurt na pinakaangkop sa akin ay ang Bifix (ang pangalawa mula sa itaas).<\/p>\n<p>&nbsp;<\/p>\n<p>Kung kakain ako ng isa nito araw-araw (kalahati sa umaga at kalahati sa gabi), pakiramdam ko ay napakaganda.<\/p>\n<p>Kinain ko ito araw-araw sa loob ng isang taon.<\/p>\n<p>Sa totoo lang, may ilang araw na hindi ako nakakakain sa labas habang nasa mga business trip, pero sa tingin ko nakakakain ako sa labas ng mga 80 porsyento ng oras.<\/p>\n<p>Kapag talagang hindi na ako makakain ng kahit ano, bumibili ako ng inuming yoghurt sa convenience shop (pero sa akin, palagi akong nagkakaroon ng pagtatae dahil sa yoghurt na 'yan, lol).<\/p>\n<p>&nbsp;<\/p>\n<p>Bilang resulta, kahit na medyo nangati ang mga sulok ng mata ko ngayong taon, hindi barado ang ilong ko at hindi ako umiinom ng anumang gamot.<\/p>\n<p>Talagang komportable ito at regular akong nakakapag-bawas, lol<\/p>\n<p>Sa tingin ko, malamang na malaki ang pagbuti ng iyong allergy sa polen kahit sa loob lamang ng anim na buwan.<\/p>\n<p>&nbsp;<\/p>\n<p>Kamusta kayong lahat!<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Mga kultura ng yogurt na babagay sa iyo<\/span><\/strong><\/span>Tama!<\/p>\n<p>Gayunpaman,<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Mahalagang kainin ito araw-araw.<\/span><\/strong><\/span>...ay magiging.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=ur2&amp;o=9&amp;camp=247\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;tag=entaitem-22&amp;keywords=\uff22\uff49\uff46\uff49\uff38\u30e8\u30fc\u30b0\u30eb\u30c8&amp;index=aps&amp;camp=247&amp;creative=1211&amp;linkCode=ur2&amp;linkId=c7810f2dcc9f5f873350daf107b77c87\" target=\"_blank\" rel=\"noopener noreferrer\">BifiX Yoghurt<\/a><\/p>\n<p>Tungkol naman sa Bifix, sa palagay ko ay nagkakahalaga ito ng humigit-kumulang 160 yen sa mga lokal na supermarket at iba pa, sa pangkalahatan.<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #0000ff;\">Ang taunang gastos ay 160 yen \u00d7 30 araw \u00d7 12 buwan \u00d7 80 porsyento = 46,080 yen<\/span><\/strong><\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=ur2&amp;o=9&amp;camp=247\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>Mas mahal ito kaysa sa inaasahan ko, pero dahil sa baradong ilong, naiinis ako, at<\/p>\n<p>Kapag isinaalang-alang mong maaaring bumaba ang halaga para sa pera sa trabaho, talagang mukhang mura ito.<\/p>\n<p>&nbsp;<\/p>\n<p>Madalas mong marinig ang mga tao sa industriya ng kagandahan na paulit-ulit na pinag-uusapan ang kalusugan ng bituka, hindi ba?<\/p>\n<p>Mga bagay tulad ng 'ang pagpapabuti ng kalusugan ng iyong bituka ay nagpapaganda sa iyo' o 'ang kagandahan ay nagmumula sa loob'.<\/p>\n<p>Posible na nang maayos iyon, bumuti rin ang aking mga allergy (ang mga sintomas na nakikita sa labas)?<\/p>\n<p>Pag iisipin ko nga, ako lang ba ang kontratista ng slope sa industriya na may malusog na tiyan? (Hindi naman ako makakaalam, lol)<\/p>\n<p>&nbsp;<\/p>\n<p>Totoo na hindi palaging epektibo ang mga katutubong lunas, pero sa tingin ko ay dahil lang hindi tayo nagpapatuloy nang sapat na tagal para gumana ang mga ito.<\/p>\n<p>Sa akin, dahil mahilig ako sa mga eksperimento, ako ang uri ng taong siya ring nagsasagawa ng anumang eksperimento na kaya kong gawin.<\/p>\n<p>Ito ang mga resulta sa pagkakataong ito.<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Hanapin ang tamang kultura ng yogurt para sa iyo at talunin ang hay fever!<\/span><\/strong><\/span>Posible ito.<\/p>\n<p>Sa isang paraan, medyo nag-aalala ako na baka naipit ako sa walang katapusang paulit-ulit na pagkain ng yoghurt, lol.<\/p>\n<p>Kaya ipagpapatuloy kong kainin ito nang halos dalawang taon, at susubukan ko rin kung ano ang mangyayari kapag tumigil ako!<\/p>\n<p>Hihinto na ako simula sa susunod na taon, kaya pakisabayan niyo muna ako hanggang sa sumunod na taon para sa mga resulta lol<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Panahon ng polen ngayon. Kami na nagtatrabaho sa site ay palaging naee-expose sa polen. At bilang mga slope engineer, nagtatrabaho kami sa mga kabundukan, kaya mas madali kaming makasinghot ng sariwang polen! 'Yun ang talagang mahirap, haha. Nakakairita talaga ang sariwang polen. Sa lungsod\u2026<\/p>","protected":false},"author":2,"featured_media":5855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1141,1142,1145,1146,3205,3206],"class_list":["post-41243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1141","tag-1142","tag-1145","tag-1146","tag-3205","tag-3206"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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