{"id":41016,"date":"2020-01-19T08:00:33","date_gmt":"2020-01-18T23:00:33","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=41016"},"modified":"2026-06-07T22:34:49","modified_gmt":"2026-06-07T13:34:49","slug":"maghugas-magmumog-kumain-matulog","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/wash-gargle-eat-sleep\/","title":{"rendered":"Pag-iwas sa pamamagitan ng paghuhugas ng kamay, pagmumog, pagkain at pagtulog | Pamamahala ng kalusugan"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Noong isang araw, sa wakas may empleyado kaming nagka-influenza A! lol<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41017\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/mask_man.png\" alt=\"Trangkaso\" width=\"443\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/mask_man.png 443w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/mask_man-266x300.png 266w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/p>\n<p>Nasa isolation ako sa isa sa mga silid sa dormitoryo nitong mga nakaraang araw, lol.<\/p>\n<p>Dahil wala namang magagawa tungkol sa karamdaman, magpapahinga muna sila, ngunit kailangang mag-ingat ang mga nakapaligid sa kanila. (Yaong hindi pa nahahawa)<\/p>\n<p>&nbsp;<\/p>\n<p>Una sa lahat: magpabasa!<\/p>\n<p>Iyon ang iisipin mo, hindi ba?<\/p>\n<p>Gayunpaman, may mga natuklasan na nagpapahiwatig na maaaring walang saysay ito.<\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.carenet.com\/news\/general\/hdn\/46216\" data-lkc-id=\"65\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.carenet.com\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">CareNet.com<\/div><div class=\"lkc-share\"> <div class=\"lkc-sns-hb\">Dalawang gumagamit<\/div><\/div><\/div><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/norimen.net\/wordpress\/wp-content\/uploads\/pz-linkcard\/cache\/fef92de41f51a222db69a1f202a68abfa982e6cc5a9188b5a67523839d56c96d.webp\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">Nanatili ba ang virus ng trangkaso na kasing nakakahawa kahit sa mataas na halumigmig?<\/div><div class=\"lkc-url\" title=\"https:\/\/www.carenet.com\/news\/general\/hdn\/46216\">https:\/\/www.carenet.com\/news\/general\/hdn\/46216<\/div><div class=\"lkc-excerpt\">\u3000Bagaman malawakang pinaniniwalaan na bumababa ang porsyento ng pagkaligtas ng virus ng trangkaso habang tumataas ang halumigmig, ipinapahiwatig ng bagong pananaliksik na maaaring hindi bumaba ang kakayahan nitong magdulot ng impeksyon kahit sa mga kapaligirang mataas ang halumigmig. Binibigyang-diin ng pangkat ng mga mananaliksik na maaaring dahil dito ang mga sekresyon sa paghinga na napapalatag sa hangin sa pamamagitan ng pag-ubo at pagbahing ay nagsisilbing proteksyon sa virus ng trangkaso. Ang karagdagang detalye ay inilathala sa online na edisyon ng *Journal of Infectious Diseases* noong ika-7 ng Hunyo.<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<p>Sa mga araw na ito, ang itinuturing na karaniwang kaalaman ay maaaring maging walang katuturan sa hinaharap, pero sa tingin ko ay magandang ideya ito dahil ang pagpapahumid ng silid ay nagpapainit nito, lol.<\/p>\n<p>Irekomenda ko ito, dahil nakakatulong ang halumigmig na maibsan nang kaunti ang pananakit ng lalamunan.<\/p>\n<p>&nbsp;<\/p>\n<p>Sa tingin ko rin na kung ilalagay mo ang mga produktong chlorine disulphide malapit sa banyo at sa kusina, makakatulong ang mga ito na mag-disimpekta sa anumang mahahawakan nila at sa hangin sa paligid nila.<\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"http:\/\/www.kokusen.go.jp\/pdf\/n-20101111_1.pdf\" data-lkc-id=\"66\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.kokusen.go.jp\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">www.kokusen.go.jp<\/div><div class=\"lkc-share\"> <div class=\"lkc-sns-x\">5 posts<\/div> <div class=\"lkc-sns-hb\">34 users<\/div><\/div><\/div><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/http%3A%2F%2Fwww.kokusen.go.jp%2Fpdf%2Fn-20101111_1.pdf?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">http:\/\/www.kokusen.go.jp\/pdf\/n-20101111_1.pdf<\/div><div class=\"lkc-url\" title=\"http:\/\/www.kokusen.go.jp\/pdf\/n-20101111_1.pdf\">http:\/\/www.kokusen.go.jp\/pdf\/n-20101111_1.pdf<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<p>Ayon sa datos mula sa Pambansang Sentro para sa mga Usaping Pang-konsyumer, personal kong iniisip<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Kl\u00e9veringer<\/span><\/strong><\/span>Mukhang magandang ideya iyon.<\/p>\n<p>Ang totoo, ang mga produktong tulad nito ay karaniwang may medyo matinding amoy.<\/p>\n<p>Kung masyado akong magtatagal sa silid na iyon, nagsisimula akong magkaroon ng pananakit ng ulo.<\/p>\n<p>&nbsp;<\/p>\n<p>Gayunpaman, dahil nagsusumikap tayong i-install ito, sa tingin ko mas mabuting asahan natin na magiging kahit bahagyang epektibo ito; kaya, kung tama ang nabanggit na datos, marahil ay magbibigay ito ng makatwirang magandang pagganap?<\/p>\n<p>Iyon ang akala ko. Mabilis itong sumisingaw hangga't maaari at halos walang amoy.<\/p>\n<p>Tungkol sa pagganap, sa totoo lang, hindi talaga ako sigurado.<br \/>\nDepende sa sitwasyon, baka placebo effect lang ito\u2014o nasa isip ko lang ba? lol<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=ur2&amp;o=9&amp;camp=247\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;tag=entaitem-22&amp;keywords=\u30af\u30ec\u30d9\u30ea\u30f3&amp;index=aps&amp;camp=247&amp;creative=1211&amp;linkCode=ur2&amp;linkId=e35866b0d107c1489c0e7109a69fa691\" target=\"_blank\" rel=\"noopener noreferrer\">Matalinong<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=ur2&amp;o=9&amp;camp=247\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Bukod doon, ang mga pangunahing kaalaman ay...<span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">Mahalagang magsimula sa paghuhugas ng iyong mga kamay, at pagkatapos ay magmumog pagkatapos banlawan ang iyong bibig.<\/span><\/strong><\/span>Tama iyon.<\/p>\n<p>Ang mga simpleng pang-araw-araw na gawaing ito ang nakakatulong na maiwasan ang pagkalat ng impeksyon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41019\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/ugai_tearai.png\" alt=\"Pag-iwas sa kamay at gargling\" width=\"476\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/ugai_tearai.png 476w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/ugai_tearai-286x300.png 286w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/p>\n<p>At,<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Natutulog<\/span><\/strong><\/span>Iyon na!<\/p>\n<p>Totoo na sa mga mas malamig na buwan, gumagastos ang katawan ng enerhiya upang makalikha ng init.<\/p>\n<p>Ito ay tinatawag na homeostasis. (Ang tendensiyang panatilihin ang pare-parehong temperatura.)<\/p>\n<p>Kaya mas madali akong napapagod kaysa sa tag-init, at dahil sa lamig ay medyo humihina rin ang aking immune system.<\/p>\n<p>Mas malamang na magkaroon ka rin ng sipon.<\/p>\n<p><span style=\"font-size: 200%;\"><strong><span style=\"color: #ff0000;\">Iyan nga ang dahilan kung bakit tayo kumakain! At natutulog!<\/span><\/strong><\/span><\/p>\n<p>Pakitiyak na gagawin mo ito nang mabuti!<\/p>\n<p>Ang sarap naman minsan-minsan na dumalaw dito para uminom, kasi nakakatanggal ng stress at nagbubuklod sa mga tao, hindi ba? lol<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/kekkaku-kansenshou\/infulenza\/index.html\" data-lkc-id=\"67\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.mhlw.go.jp\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">www.mhlw.go.jp<\/div><div class=\"lkc-share\"> <div class=\"lkc-sns-hb\">44 users<\/div><\/div><\/div><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fwww.mhlw.go.jp%2Fstf%2Fseisakunitsuite%2Fbunya%2Fkenkou_iryou%2Fkenkou%2Fkekkaku-kansenshou%2Finfulenza%2Findex.html?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">Trangkaso (Pahina ng Pangkalahatang-ideya)<\/div><div class=\"lkc-url\" title=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/kekkaku-kansenshou\/infulenza\/index.html\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/kekkaku-kansenshou\/infulenza\/index.html<\/div><div class=\"lkc-excerpt\">Ang pahinang ito ay nagbibigay ng impormasyon tungkol sa trangkaso (pangkalahatang pahina).<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Noong isang araw, sa wakas ay nagkaroon tayo ng empleyado na nagka-influenza A! lol Mula noon, naka-isolate siya sa isa sa mga silid sa tirahan ng mga empleyado. lol Dahil wala tayong magagawa tungkol sa sakit, hindi siya makakapasok sa trabaho nang ilang panahon, pero kailangan nating mag-ingat para sa natitira sa atin (mga hindi nahawahan). Una sa lahat, mag\u2026<\/p>","protected":false},"author":2,"featured_media":6590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[509,1063,1102,1397,1479,3113,3114,3115,3116],"class_list":["post-41016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-509","tag-1063","tag-1102","tag-1397","tag-1479","tag-3113","tag-3114","tag-3115","tag-3116"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" content=\"\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A\u578b\u306b\u611f\u67d3\u3057\u305f\u793e\u54e1\u3092\u5bee\u306e\u4e00\u5ba4\u3067\u9694\u96e2\u3057\u305f\u6cd5\u9762\u5c4b\u30a8\u30f3\u30bf\u306e\u5bfe\u5fdc\u30ec\u30dd\u30fc\u30c8\u3002\u52a0\u6e7f\u3060\u3051\u3067\u306a\u304f\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u306e\u57fa\u672c\u4e88\u9632\u7b56\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u5efa\u8a2d\u696d\u8005\u306e\u5065\u5eb7\u7ba1\u7406\u3068\u3057\u3066\u8a9e\u308b\u8a18\u4e8b\u3067\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norimen.net\/tl\/maghugas-magmumog-kumain-matulog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406\" \/>\n<meta property=\"og:description\" content=\"\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A\u578b\u306b\u611f\u67d3\u3057\u305f\u793e\u54e1\u3092\u5bee\u306e\u4e00\u5ba4\u3067\u9694\u96e2\u3057\u305f\u6cd5\u9762\u5c4b\u30a8\u30f3\u30bf\u306e\u5bfe\u5fdc\u30ec\u30dd\u30fc\u30c8\u3002\u52a0\u6e7f\u3060\u3051\u3067\u306a\u304f\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u306e\u57fa\u672c\u4e88\u9632\u7b56\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u5efa\u8a2d\u696d\u8005\u306e\u5065\u5eb7\u7ba1\u7406\u3068\u3057\u3066\u8a9e\u308b\u8a18\u4e8b\u3067\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norimen.net\/tl\/maghugas-magmumog-kumain-matulog\/\" \/>\n<meta property=\"og:site_name\" content=\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/norimenman\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/norimenman\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-18T23:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T13:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png\" \/>\n\t<meta property=\"og:image:width\" content=\"563\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u30a8\u30f3\u30bf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@norimenman\" \/>\n<meta name=\"twitter:site\" content=\"@norimenman\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30a8\u30f3\u30bf\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/\"},\"author\":{\"name\":\"\u30a8\u30f3\u30bf\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\"},\"headline\":\"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406\",\"datePublished\":\"2020-01-18T23:00:33+00:00\",\"dateModified\":\"2026-06-07T13:34:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/\"},\"wordCount\":42,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/seki.png\",\"keywords\":[\"\u5bdd\u308b\",\"\u30af\u30ec\u30d9\u30ea\u30f3\",\"\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\",\"\u624b\u6d17\u3044\",\"\u5bfe\u7b56\",\"\u52a0\u6e7f\",\"\u98df\u3079\u308b\",\"\u6052\u5e38\u6027\",\"\u3046\u304c\u3044\"],\"articleSection\":[\"\u305d\u306e\u4ed6\"],\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/\",\"url\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/\",\"name\":\"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/seki.png\",\"datePublished\":\"2020-01-18T23:00:33+00:00\",\"dateModified\":\"2026-06-07T13:34:49+00:00\",\"description\":\"\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A\u578b\u306b\u611f\u67d3\u3057\u305f\u793e\u54e1\u3092\u5bee\u306e\u4e00\u5ba4\u3067\u9694\u96e2\u3057\u305f\u6cd5\u9762\u5c4b\u30a8\u30f3\u30bf\u306e\u5bfe\u5fdc\u30ec\u30dd\u30fc\u30c8\u3002\u52a0\u6e7f\u3060\u3051\u3067\u306a\u304f\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u306e\u57fa\u672c\u4e88\u9632\u7b56\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u5efa\u8a2d\u696d\u8005\u306e\u5065\u5eb7\u7ba1\u7406\u3068\u3057\u3066\u8a9e\u308b\u8a18\u4e8b\u3067\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/seki.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/seki.png\",\"width\":563,\"height\":687,\"caption\":\"\u30bb\u30e1\u30f3\u30c8\u304c\u98a8\u90aa\u3092\u5f15\u304f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/norimen.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"description\":\"\u6cd5\u9762\u306e\u4e8b\u3092\u672c\u6c17\u3067\u77e5\u308a\u305f\u3044\u3042\u306a\u305f\u3078\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"alternateName\":\"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norimen.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"alternateName\":\"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/norimenman\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\",\"name\":\"\u30a8\u30f3\u30bf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"caption\":\"\u30a8\u30f3\u30bf\"},\"description\":\"\u5927\u624b\u6cd5\u9762\u5c02\u9580\u5efa\u8a2d\u4f1a\u793e\u306b\u5c31\u8077\u5f8c\u300132\u6b73\u3067\u72ec\u7acb\u3002 \u3042\u307e\u308a\u306e\u6687\u3055\u306b\u30d6\u30ed\u30b0\u3092\u958b\u8a2d\u3002\u6cd5\u9762\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u306e\u7d50\u679c\u3001\u6cd5\u9762\u696d\u8005\u3001\u5143\u8acb\u696d\u8005\u3001\u305d\u306e\u4ed6\u30bc\u30cd\u30b3\u30f3\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\u3001\u8cea\u554f\u3001\u53d7\u6ce8\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u30a2\u30e1\u30d6\u30ed\u3067\u306f\u30bd\u30b3\u30bd\u30b3\u95b2\u89a7\u304c\u5897\u3048\u3001 \u305d\u3053\u3067\u72ec\u81ea\u30c9\u30e1\u30a4\u30f3\u3092\u53d6\u5f97\u3057\u5c11\u3057\u3067\u3082\u5feb\u9069\u306a\u30d6\u30ed\u30b0\u3092\u76ee\u5dee\u3059\u3079\u304f\u3001\u30a2\u30e1\u30d6\u30ed\u304b\u3089\u306e\u5352\u696d\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002 \u4eca\u5f8c\u3082\u3053\u3061\u3089\u3067\u5305\u307f\u96a0\u3055\u305a\u5168\u3066\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 \u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\",\"sameAs\":[\"http:\\\/\\\/enta-d.co.jp\\\/\",\"https:\\\/\\\/www.facebook.com\\\/norimenman\\\/\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\\\/\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/entadnorimenman\"]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"width\":220,\"height\":50,\"caption\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pag-iwas sa pamamagitan ng paghuhugas ng kamay, pagmumog, pagkain at pagtulog | Pamamahala ng Kalusugan \u2013 Paaralan ng Pamamahala ng Daluyong Shin-Ent","description":"Ulat tungkol sa tugon ng Homaneya Entertainment, na naghiwalay sa isang empleyadong nahawahan ng trangkaso A sa isang silid sa kanilang panuluyan para sa mga kawani. Tinalakay sa artikulong ito ang mga pangunahing hakbang sa pag-iwas\u2014tulad ng paghuhugas ng kamay, pagmumog, pagkain at pagtulog, pati na rin ang paggamit ng humidifier\u2014mula sa pananaw ng pamamahala, sa konteksto ng pamamahala ng kalusugan para sa mga manggagawa sa konstruksyon.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norimen.net\/tl\/maghugas-magmumog-kumain-matulog\/","og_locale":"en_US","og_type":"article","og_title":"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406","og_description":"\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A\u578b\u306b\u611f\u67d3\u3057\u305f\u793e\u54e1\u3092\u5bee\u306e\u4e00\u5ba4\u3067\u9694\u96e2\u3057\u305f\u6cd5\u9762\u5c4b\u30a8\u30f3\u30bf\u306e\u5bfe\u5fdc\u30ec\u30dd\u30fc\u30c8\u3002\u52a0\u6e7f\u3060\u3051\u3067\u306a\u304f\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u306e\u57fa\u672c\u4e88\u9632\u7b56\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u5efa\u8a2d\u696d\u8005\u306e\u5065\u5eb7\u7ba1\u7406\u3068\u3057\u3066\u8a9e\u308b\u8a18\u4e8b\u3067\u3059\u3002","og_url":"https:\/\/norimen.net\/tl\/maghugas-magmumog-kumain-matulog\/","og_site_name":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e","article_publisher":"https:\/\/www.facebook.com\/norimenman","article_author":"https:\/\/www.facebook.com\/norimenman\/","article_published_time":"2020-01-18T23:00:33+00:00","article_modified_time":"2026-06-07T13:34:49+00:00","og_image":[{"width":563,"height":687,"url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","type":"image\/png"}],"author":"\u30a8\u30f3\u30bf","twitter_card":"summary_large_image","twitter_creator":"@norimenman","twitter_site":"@norimenman","twitter_misc":{"Written by":"\u30a8\u30f3\u30bf"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#article","isPartOf":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/"},"author":{"name":"\u30a8\u30f3\u30bf","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95"},"headline":"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406","datePublished":"2020-01-18T23:00:33+00:00","dateModified":"2026-06-07T13:34:49+00:00","mainEntityOfPage":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/"},"wordCount":42,"commentCount":0,"publisher":{"@id":"https:\/\/norimen.net\/#organization"},"image":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","keywords":["\u5bdd\u308b","\u30af\u30ec\u30d9\u30ea\u30f3","\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6","\u624b\u6d17\u3044","\u5bfe\u7b56","\u52a0\u6e7f","\u98df\u3079\u308b","\u6052\u5e38\u6027","\u3046\u304c\u3044"],"articleSection":["\u305d\u306e\u4ed6"],"inLanguage":"tl","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norimen.net\/wash-gargle-eat-sleep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/","url":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/","name":"Pag-iwas sa pamamagitan ng paghuhugas ng kamay, pagmumog, pagkain at pagtulog | Pamamahala ng Kalusugan \u2013 Paaralan ng Pamamahala ng Daluyong Shin-Ent","isPartOf":{"@id":"https:\/\/norimen.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#primaryimage"},"image":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","datePublished":"2020-01-18T23:00:33+00:00","dateModified":"2026-06-07T13:34:49+00:00","description":"Ulat tungkol sa tugon ng Homaneya Entertainment, na naghiwalay sa isang empleyadong nahawahan ng trangkaso A sa isang silid sa kanilang panuluyan para sa mga kawani. Tinalakay sa artikulong ito ang mga pangunahing hakbang sa pag-iwas\u2014tulad ng paghuhugas ng kamay, pagmumog, pagkain at pagtulog, pati na rin ang paggamit ng humidifier\u2014mula sa pananaw ng pamamahala, sa konteksto ng pamamahala ng kalusugan para sa mga manggagawa sa konstruksyon.","breadcrumb":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norimen.net\/wash-gargle-eat-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#primaryimage","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","width":563,"height":687,"caption":"\u30bb\u30e1\u30f3\u30c8\u304c\u98a8\u90aa\u3092\u5f15\u304f"},{"@type":"BreadcrumbList","@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/norimen.net\/"},{"@type":"ListItem","position":2,"name":"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406"}]},{"@type":"WebSite","@id":"https:\/\/norimen.net\/#website","url":"https:\/\/norimen.net\/","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","description":"Para sa inyo na seryoso sa pag-aaral tungkol sa mga dalisdis!","publisher":{"@id":"https:\/\/norimen.net\/#organization"},"alternateName":"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norimen.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"},{"@type":["Organization","Place"],"@id":"https:\/\/norimen.net\/#organization","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","alternateName":"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e","url":"https:\/\/norimen.net\/","logo":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#local-main-organization-logo"},"image":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/norimenman","https:\/\/x.com\/norimenman","https:\/\/www.instagram.com\/enta.d"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95","name":"Aliwan","image":{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","caption":"\u30a8\u30f3\u30bf"},"description":"Matapos akong sumali sa isang malaking kumpanya ng konstruksyon na dalubhasa sa mga gawaing sa dalisdis, nagtayo ako ng sarili kong negosyo sa edad na 32. Dahil sa napakaraming bakanteng oras, nagsimula akong mag-blog. Ibinahagi ko ang aking kaalaman sa mga gawaing sa dalisdis at sinagot ang bawat posibleng tanong. Bilang resulta, nagsimulang dumami ang mga pagtatanong, katanungan, at mga order mula sa mga kontratista ng dalisdis, mga pangunahing kontratista, at iba pang pangkalahatang kumpanya ng konstruksyon. Habang lumalago sa makatwirang antas ang bilang ng mga mambabasa ko sa Ameblo, nagpasya akong lumipat mula sa platform sa pamamagitan ng pagrerehistro ng sarili kong domain, na may layuning makalikha ng blog na mas madaling gamitin. Balak kong ipagpatuloy dito ang pagbabahagi ng lahat ng aking kaalaman nang walang patumpik-tumpik. Inaasahan ko ang inyong patuloy na suporta.","sameAs":["http:\/\/enta-d.co.jp\/","https:\/\/www.facebook.com\/norimenman\/","https:\/\/www.instagram.com\/enta.d\/","https:\/\/x.com\/norimenman","https:\/\/www.youtube.com\/c\/entadnorimenman"]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#local-main-organization-logo","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","width":220,"height":50,"caption":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e"}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-09-28 02:58:39","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","_links":{"self":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/41016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/comments?post=41016"}],"version-history":[{"count":5,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/41016\/revisions"}],"predecessor-version":[{"id":65493,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/41016\/revisions\/65493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media\/6590"}],"wp:attachment":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media?parent=41016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/categories?post=41016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/tags?post=41016"}],"curies":[{"name":"dobleng kuwit","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}