{"id":40150,"date":"2019-10-04T08:00:13","date_gmt":"2019-10-03T23:00:13","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=40150"},"modified":"2026-05-17T06:51:13","modified_gmt":"2026-05-16T21:51:13","slug":"maglaan-ng-oras-para-magpahinga-kapag-abala-ka","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/rest-firmly-when-busy\/","title":{"rendered":"Magpahinga nang maayos, lalo na kapag abala ka | Pamamahala ng kalusugan para sa mga manggagawa sa pagpapanatili ng dalisdis"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40156\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/10\/img_303bd9cf9cdc6893b4a69db62384c4d4106906.jpg\" alt=\"Pag-usbong ng konstruksyon\" width=\"600\" height=\"433\" \/><\/p>\n<p>May boom ba sa konstruksyon?<\/p>\n<p>Ngayong taon, lalo na, nakatanggap kami ng hindi pangkaraniwang dami ng trabaho.<\/p>\n<p>Talagang napapaisip ka, 'Ano ba talaga ito??'<\/p>\n<p>Karaniwan kaming nakakakuha ng makatwirang dami ng trabaho bawat taon, pero ngayong taon ay medyo nababaha kami sa pamamahala ng proyekto.<\/p>\n<p>Paano naman kayo?<\/p>\n<p>Parang nag-iiba-iba ito nang malaki depende sa industriya, pero pagdating sa pagpapatatag ng dalisdis, talagang nakakabaliw ito!<\/p>\n<p>&nbsp;<\/p>\n<p>Napakaraming trabaho kaya naiisip ko kung baka nagkamali pa nga ang boss.<\/p>\n<p>Ano na ang nangyari sa plano ng pag-stabilisa na binanggit dati ng Kagawaran ng Lupa, Imprastruktura, Transportasyon at Turismo?<\/p>\n<p>Yung paraan ng pantay-pantay na pamamahagi ng mga work order sa buong taon sa halip na hayaang mag-ipon-ipon ang lahat sa katapusan ng taon ng pananalapi.<\/p>\n<p>Sa tingin ko mahirap kapag isinaalang-alang mo ang pangangailangang maubos ang badyet, hindi ba?<\/p>\n<p>O baka ito ay palatandaan ng isang bagay na darating?<\/p>\n<p>&nbsp;<\/p>\n<p>May mangyayari ba sa susunod na taon?? Isang promosyon?? Hmm...<\/p>\n<p>Nakakatakot talaga, hindi ba? Pinapaisip ka nito, 'Tungkol saan nga ba ito? Bakit ako sobrang abala?'<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-40046\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/09\/20100201_715109-600x400.jpg\" alt=\"Kalahating nakasara\" width=\"600\" height=\"400\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/09\/20100201_715109.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/09\/20100201_715109-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Araw-araw, tumatanggap kami ng mga tawag mula sa iba't ibang malalaking kumpanya.<\/p>\n<p>\"Maaari ba nating itambak ito? Paano naman ang dalisdis?\" tanong nila.<\/p>\n<p>Talagang kulang sila sa mga koponan sa pag-install, pati na ang malalaking kumpanya, dahil tinatawagan nila kami kahit alam nilang mataas ang aming singil sa pag-install.<\/p>\n<p>Pinapakiusapan din ako ng aking mga nakatatanda at ng aking mga nakababata na tulungan sila.<\/p>\n<p>Gayunpaman, dahil sa kasalukuyang sitwasyon kung saan lubos nang nabibigatan ang mga kawani dahil sa mabigat na trabaho, dapat nating iwasan na higit pang pabigatin sila.<\/p>\n<p>Nagpasya akong hindi na kumuha ng karagdagang trabaho, dahil naniniwala akong ang pagtanggap ng karagdagang mga order ay magdudulot ng aksidente.<\/p>\n<p>Tulad ng inaasahan mo, kung wala kang kahit kaunting kalayaan at bakanteng kapasidad, maaaring maging napakahirap ang mga bagay.<\/p>\n<p>&nbsp;<\/p>\n<p>Gayunpaman, pun\u00f4 nang pun\u00f4 ang iskedyul, at Linggo lang ang tanging araw ko ng pahinga.<\/p>\n<p>Kung alam kong matatapos na lahat kapag nagtrabaho lang ako tuwing Linggo, siguro kakayanin kong magtrabaho sa araw ng pahinga ko, pero,<\/p>\n<p>Kung hindi, hindi kami nag-o-obra tuwing Linggo.<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Siguradong magpapahinga ako ngayong araw.<\/span><\/strong><\/span><\/p>\n<p>Gagawin ko ang aking makakaya sa maagang pagsisimula at overtime!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3153\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/05\/d2dfd20c9ea2c78d4092978afddd6842.jpg\" alt=\"Araw ng pahinga\" width=\"600\" height=\"460\" \/><\/p>\n<p>Kung maaari, gusto ko sanang subukan na magkaroon ng dalawang magkasunod na araw ng pahinga sa paikot sa puntong ito, lol.<\/p>\n<p>Malamang magiging normal na lang ito sa lalong madaling panahon.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Magpahinga nang sapat at magtrabaho nang ligtas!<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>\n<p>&nbsp;<\/p>\n<p>P.S. Mukhang wala pang bakante hanggang katapusan ng Nobyembre. (Maaaring may paminsan-minsan na bakante dito't doon.)<\/p>\n<p>Sa Disyembre, isang pang koponan ang sasali sa Anchor Group.<\/p>\n<p>May mga booking na rin kaming natanggap para sa Enero at Pebrero ng susunod na taon, pero marami pa ring bakante.<\/p>\n<p>Mangyaring makipag-ugnayan sa amin sa lalong madaling panahon kung kailangan mo ng pagtataya ng gastos para sa isang tender o nais mong gumawa ng mga pagbabago sa disenyo.<\/p>\n<p>Kung maaari ninyong ipaalam sa amin nang mas maaga hangga't maaari, makakilos kami.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3002 \u30a8\u30f3\u30bf\u3067\u3059\u3002 \u5efa\u8a2d\u30e9\u30c3\u30b7\u30e5\u3067\u3059\u304b\uff1f \u7279\u306b\u4eca\u5e74\u306f\u7570\u5e38\u306a\u304f\u3089\u3044\u4ed5\u4e8b\u304c\u767a\u6ce8\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u308c\u306f\u3044\u3063\u305f\u3044\u4f55\u306a\u3093\u3060\uff1f\uff1f\u3063\u3066\u601d\u3046\u304f\u3089\u3044\u3067\u3059\u3002 \u6bce\u5e74\u30db\u30c9\u30db\u30c9\u306b\u4ed5\u4e8b\u306f\u9802\u3044\u3066\u304a\u308a\u307e\u3059\u304c\u3001\u4eca\u5e74\u306f\u304b\u306a\u308a\u5de5\u7a0b\u7ba1\u7406\u306b\u8ffd\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u7686\u3055\u3093\u306f\u3069\u2026<\/p>","protected":false},"author":2,"featured_media":4855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[98,263,341,624,2195,2804],"class_list":["post-40150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-98","tag-263","tag-341","tag-624","tag-2195","tag-2804"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\uff5c\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" content=\"\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\u3001\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406\u3002\u5efa\u8a2d\u30e9\u30c3\u30b7\u30e5\u3067\u4ed5\u4e8b\u904e\u591a\u306b\u306a\u308a\u304c\u3061\u306a\u7d4c\u55b6\u8005\u306e\u5065\u5eb7\u7dad\u6301\u8853\u3001\u5de5\u7a0b\u7ba1\u7406\u306b\u8ffd\u308f\u308c\u308b\u6642\u306e\u4f11\u307f\u65b9\u3092\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norimen.net\/tl\/maglaan-ng-oras-para-magpahinga-kapag-abala-ka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\uff5c\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406\" \/>\n<meta property=\"og:description\" content=\"\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\u3001\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406\u3002\u5efa\u8a2d\u30e9\u30c3\u30b7\u30e5\u3067\u4ed5\u4e8b\u904e\u591a\u306b\u306a\u308a\u304c\u3061\u306a\u7d4c\u55b6\u8005\u306e\u5065\u5eb7\u7dad\u6301\u8853\u3001\u5de5\u7a0b\u7ba1\u7406\u306b\u8ffd\u308f\u308c\u308b\u6642\u306e\u4f11\u307f\u65b9\u3092\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norimen.net\/tl\/maglaan-ng-oras-para-magpahinga-kapag-abala-ka\/\" \/>\n<meta property=\"og:site_name\" content=\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/norimenman\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/norimenman\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-03T23:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-16T21:51:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/10\/cf4eb5fc19ee321467cc29647f6e2150.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u30a8\u30f3\u30bf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@norimenman\" \/>\n<meta name=\"twitter:site\" content=\"@norimenman\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30a8\u30f3\u30bf\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/\"},\"author\":{\"name\":\"\u30a8\u30f3\u30bf\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\"},\"headline\":\"\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\uff5c\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406\",\"datePublished\":\"2019-10-03T23:00:13+00:00\",\"dateModified\":\"2026-05-16T21:51:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/cf4eb5fc19ee321467cc29647f6e2150.jpg\",\"keywords\":[\"\u5de5\u7a0b\u7ba1\u7406\",\"\u9031\u4f11\u4e8c\u65e5\",\"\u4f11\u6687\",\"\u9023\u4f11\",\"\u65e5\u66dc\u65e5\",\"\u5efa\u8a2d\u30e9\u30c3\u30b7\u30e5\"],\"articleSection\":[\"\u305d\u306e\u4ed6\"],\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/\",\"url\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/\",\"name\":\"\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\uff5c\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/cf4eb5fc19ee321467cc29647f6e2150.jpg\",\"datePublished\":\"2019-10-03T23:00:13+00:00\",\"dateModified\":\"2026-05-16T21:51:13+00:00\",\"description\":\"\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\u3001\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406\u3002\u5efa\u8a2d\u30e9\u30c3\u30b7\u30e5\u3067\u4ed5\u4e8b\u904e\u591a\u306b\u306a\u308a\u304c\u3061\u306a\u7d4c\u55b6\u8005\u306e\u5065\u5eb7\u7dad\u6301\u8853\u3001\u5de5\u7a0b\u7ba1\u7406\u306b\u8ffd\u308f\u308c\u308b\u6642\u306e\u4f11\u307f\u65b9\u3092\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/cf4eb5fc19ee321467cc29647f6e2150.jpg\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/cf4eb5fc19ee321467cc29647f6e2150.jpg\",\"width\":600,\"height\":460,\"caption\":\"\u4f11\u606f_\u30a8\u30f3\u30bf\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/norimen.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\uff5c\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"description\":\"\u6cd5\u9762\u306e\u4e8b\u3092\u672c\u6c17\u3067\u77e5\u308a\u305f\u3044\u3042\u306a\u305f\u3078\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"alternateName\":\"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norimen.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"alternateName\":\"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/norimenman\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\",\"name\":\"\u30a8\u30f3\u30bf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"caption\":\"\u30a8\u30f3\u30bf\"},\"description\":\"\u5927\u624b\u6cd5\u9762\u5c02\u9580\u5efa\u8a2d\u4f1a\u793e\u306b\u5c31\u8077\u5f8c\u300132\u6b73\u3067\u72ec\u7acb\u3002 \u3042\u307e\u308a\u306e\u6687\u3055\u306b\u30d6\u30ed\u30b0\u3092\u958b\u8a2d\u3002\u6cd5\u9762\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u306e\u7d50\u679c\u3001\u6cd5\u9762\u696d\u8005\u3001\u5143\u8acb\u696d\u8005\u3001\u305d\u306e\u4ed6\u30bc\u30cd\u30b3\u30f3\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\u3001\u8cea\u554f\u3001\u53d7\u6ce8\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u30a2\u30e1\u30d6\u30ed\u3067\u306f\u30bd\u30b3\u30bd\u30b3\u95b2\u89a7\u304c\u5897\u3048\u3001 \u305d\u3053\u3067\u72ec\u81ea\u30c9\u30e1\u30a4\u30f3\u3092\u53d6\u5f97\u3057\u5c11\u3057\u3067\u3082\u5feb\u9069\u306a\u30d6\u30ed\u30b0\u3092\u76ee\u5dee\u3059\u3079\u304f\u3001\u30a2\u30e1\u30d6\u30ed\u304b\u3089\u306e\u5352\u696d\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002 \u4eca\u5f8c\u3082\u3053\u3061\u3089\u3067\u5305\u307f\u96a0\u3055\u305a\u5168\u3066\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 \u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\",\"sameAs\":[\"http:\\\/\\\/enta-d.co.jp\\\/\",\"https:\\\/\\\/www.facebook.com\\\/norimenman\\\/\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\\\/\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/entadnorimenman\"]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/rest-firmly-when-busy\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"width\":220,\"height\":50,\"caption\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Magpahinga nang maayos, lalo na kapag abala ka | Pamamahala ng Kalusugan para sa mga Manggagawa sa Pagpapanatili ng Dalurugan \u2013 Akademya ng Pamamahala ng Dalurugan ng Shin-Ent","description":"Magpahinga nang maayos dahil nga ikaw ay abala: pamamahala ng kalusugan para sa mga kontratista ng konstruksyon ng dalisdis. Ipinapaliwanag ng may-ari ng isang kumpanya ng konstruksyon ng dalisdis kung paano maaaring panatilihin ng mga may-ari ng negosyo\u2014na karaniwang sobrang pagod sa panahon ng pag-usbong ng konstruksyon\u2014ang kanilang kalusugan, at kung paano magpahinga kapag sila ay nababaw ng mga gawain sa pamamahala ng proyekto.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norimen.net\/tl\/maglaan-ng-oras-para-magpahinga-kapag-abala-ka\/","og_locale":"en_US","og_type":"article","og_title":"\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\uff5c\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406","og_description":"\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\u3001\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406\u3002\u5efa\u8a2d\u30e9\u30c3\u30b7\u30e5\u3067\u4ed5\u4e8b\u904e\u591a\u306b\u306a\u308a\u304c\u3061\u306a\u7d4c\u55b6\u8005\u306e\u5065\u5eb7\u7dad\u6301\u8853\u3001\u5de5\u7a0b\u7ba1\u7406\u306b\u8ffd\u308f\u308c\u308b\u6642\u306e\u4f11\u307f\u65b9\u3092\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002","og_url":"https:\/\/norimen.net\/tl\/maglaan-ng-oras-para-magpahinga-kapag-abala-ka\/","og_site_name":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e","article_publisher":"https:\/\/www.facebook.com\/norimenman","article_author":"https:\/\/www.facebook.com\/norimenman\/","article_published_time":"2019-10-03T23:00:13+00:00","article_modified_time":"2026-05-16T21:51:13+00:00","og_image":[{"width":600,"height":460,"url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/10\/cf4eb5fc19ee321467cc29647f6e2150.jpg","type":"image\/jpeg"}],"author":"\u30a8\u30f3\u30bf","twitter_card":"summary_large_image","twitter_creator":"@norimenman","twitter_site":"@norimenman","twitter_misc":{"Written by":"\u30a8\u30f3\u30bf"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/#article","isPartOf":{"@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/"},"author":{"name":"\u30a8\u30f3\u30bf","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95"},"headline":"\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\uff5c\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406","datePublished":"2019-10-03T23:00:13+00:00","dateModified":"2026-05-16T21:51:13+00:00","mainEntityOfPage":{"@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/norimen.net\/#organization"},"image":{"@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/10\/cf4eb5fc19ee321467cc29647f6e2150.jpg","keywords":["\u5de5\u7a0b\u7ba1\u7406","\u9031\u4f11\u4e8c\u65e5","\u4f11\u6687","\u9023\u4f11","\u65e5\u66dc\u65e5","\u5efa\u8a2d\u30e9\u30c3\u30b7\u30e5"],"articleSection":["\u305d\u306e\u4ed6"],"inLanguage":"tl","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norimen.net\/rest-firmly-when-busy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/","url":"https:\/\/norimen.net\/rest-firmly-when-busy\/","name":"Magpahinga nang maayos, lalo na kapag abala ka | Pamamahala ng Kalusugan para sa mga Manggagawa sa Pagpapanatili ng Dalurugan \u2013 Akademya ng Pamamahala ng Dalurugan ng Shin-Ent","isPartOf":{"@id":"https:\/\/norimen.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/#primaryimage"},"image":{"@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/10\/cf4eb5fc19ee321467cc29647f6e2150.jpg","datePublished":"2019-10-03T23:00:13+00:00","dateModified":"2026-05-16T21:51:13+00:00","description":"Magpahinga nang maayos dahil nga ikaw ay abala: pamamahala ng kalusugan para sa mga kontratista ng konstruksyon ng dalisdis. Ipinapaliwanag ng may-ari ng isang kumpanya ng konstruksyon ng dalisdis kung paano maaaring panatilihin ng mga may-ari ng negosyo\u2014na karaniwang sobrang pagod sa panahon ng pag-usbong ng konstruksyon\u2014ang kanilang kalusugan, at kung paano magpahinga kapag sila ay nababaw ng mga gawain sa pamamahala ng proyekto.","breadcrumb":{"@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norimen.net\/rest-firmly-when-busy\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/#primaryimage","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/10\/cf4eb5fc19ee321467cc29647f6e2150.jpg","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/10\/cf4eb5fc19ee321467cc29647f6e2150.jpg","width":600,"height":460,"caption":"\u4f11\u606f_\u30a8\u30f3\u30bf"},{"@type":"BreadcrumbList","@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/norimen.net\/"},{"@type":"ListItem","position":2,"name":"\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u3057\u3063\u304b\u308a\u4f11\u3080\uff5c\u6cd5\u9762\u5c4b\u306e\u5065\u5eb7\u7ba1\u7406"}]},{"@type":"WebSite","@id":"https:\/\/norimen.net\/#website","url":"https:\/\/norimen.net\/","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","description":"Para sa inyo na seryoso sa pag-aaral tungkol sa mga dalisdis!","publisher":{"@id":"https:\/\/norimen.net\/#organization"},"alternateName":"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norimen.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"},{"@type":["Organization","Place"],"@id":"https:\/\/norimen.net\/#organization","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","alternateName":"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e","url":"https:\/\/norimen.net\/","logo":{"@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/#local-main-organization-logo"},"image":{"@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/norimenman","https:\/\/x.com\/norimenman","https:\/\/www.instagram.com\/enta.d"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95","name":"Aliwan","image":{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","caption":"\u30a8\u30f3\u30bf"},"description":"Matapos akong sumali sa isang malaking kumpanya ng konstruksyon na dalubhasa sa mga gawaing sa dalisdis, nagtayo ako ng sarili kong negosyo sa edad na 32. Dahil sa napakaraming bakanteng oras, nagsimula akong mag-blog. Ibinahagi ko ang aking kaalaman sa mga gawaing sa dalisdis at sinagot ang bawat posibleng tanong. Bilang resulta, nagsimulang dumami ang mga pagtatanong, katanungan, at mga order mula sa mga kontratista ng dalisdis, mga pangunahing kontratista, at iba pang pangkalahatang kumpanya ng konstruksyon. Habang lumalago sa makatwirang antas ang bilang ng mga mambabasa ko sa Ameblo, nagpasya akong lumipat mula sa platform sa pamamagitan ng pagrerehistro ng sarili kong domain, na may layuning makalikha ng blog na mas madaling gamitin. Balak kong ipagpatuloy dito ang pagbabahagi ng lahat ng aking kaalaman nang walang patumpik-tumpik. Inaasahan ko ang inyong patuloy na suporta.","sameAs":["http:\/\/enta-d.co.jp\/","https:\/\/www.facebook.com\/norimenman\/","https:\/\/www.instagram.com\/enta.d\/","https:\/\/x.com\/norimenman","https:\/\/www.youtube.com\/c\/entadnorimenman"]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/rest-firmly-when-busy\/#local-main-organization-logo","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","width":220,"height":50,"caption":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e"}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-08-21 14:41:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/10\/cf4eb5fc19ee321467cc29647f6e2150.jpg","_links":{"self":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/40150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/comments?post=40150"}],"version-history":[{"count":1,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/40150\/revisions"}],"predecessor-version":[{"id":61395,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/40150\/revisions\/61395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media\/4855"}],"wp:attachment":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media?parent=40150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/categories?post=40150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/tags?post=40150"}],"curies":[{"name":"dobleng kuwit","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}