{"id":39901,"date":"2019-09-02T08:00:28","date_gmt":"2019-09-01T23:00:28","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=39901"},"modified":"2026-05-17T14:44:59","modified_gmt":"2026-05-17T05:44:59","slug":"simpleng-pamamahala-ng-tensyon","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/simple-tension-management\/","title":{"rendered":"Simpleng Pamamahala ng Tensyon | Pagpapabuti ng Kahusayan ng Gawaing Ankla"},"content":{"rendered":"

Kamusta kayong lahat.<\/p>\n

Ito si Enta.<\/p>\n

Alam mo ba kung paano mangalap ng datos tungkol sa simpleng pamamahala ng stress?<\/p>\n

May mga pagkakataon na tila medyo hindi tama ang huling datos mula sa mga aptitude test o verification test, hindi ba?<\/p>\n

O marahil ay nasa labas ito ng saklaw ng itaas at ibabang hangganan.<\/p>\n

\"Katayuan<\/p>\n

Noong araw, paulit-ulit kong ginagawa ang mga cycle test nang hindi ko iniisip, pero sa totoo lang, hindi naman pala kailangan gawin iyon, lol.<\/p>\n

Ngayon na lumilingon ako, ang kabataan ko ay ginugol ko sa paggawa ng mga walang kabuluhang bagay...<\/p>\n

Gayunpaman, dahil ipinagpalagay ko lang ito at hindi ko kailanman pinagtanong, nauwi ako sa paggawa ng mga walang kabuluhang bagay.<\/p>\n

\"Hindi<\/p>\n

Kaya ang punto ko ay kapag isinasagawa mo ang mga pagsusuri sa pagiging angkop, tulad ng multi-cycle tests, may mga pagkakataon na ang mga resulta ay lumalabas sa itinakdang saklaw, hindi ba?<\/p>\n

Marahil ay agad na magpapanic ang isang walang karanasang direktor!<\/p>\n

Lalo na kapag naroroon ang mga opisyal.<\/p>\n

 <\/p>\n

Ayos lang! Huwag kang magpanik!!<\/span><\/strong><\/span><\/p>\n

Pakisubukang alalahanin kung ano ang mga pangunahing punto kapag isinasagawa ang pagsubok sa siklo.<\/p>\n

Siguraduhing hindi nakalas ang angkla!<\/span><\/strong><\/span><\/p>\n

Hangga't ayos lang ito, walang problema.<\/p>\n

Kung may problema, nasa paraan ng pagsusuri ito.<\/p>\n

 <\/p>\n

Hindi na kailangang ulitin ang multi-cycle na pagsubok.<\/p>\n

Paunang karga \u2013 planadong pinakamataas na karga (sinisiguro na masusing nasusuri ang pag-uunat) \u2013 paunang karga<\/span><\/strong><\/span><\/p>\n

Pakisagawa ito.<\/p>\n

Kung ang dial gauge ay nagsimulang gumalaw nang mabilis kapag inilapat ang pinakamataas na dinisenyong karga, mangyaring maghintay.<\/p>\n

Kapag na-stabilize na ang pag-unat ng PC steel strand, bumalik sa paunang posisyon at kunin ang pagbasa!<\/p>\n

 <\/p>\n

Pakibawas ang paunang karga mula sa pinakamataas na karga.<\/p>\n

Nasa loob ba ito ng itaas at ibabang hangganan?<\/p>\n

Kung ayos na lahat, walang problema.<\/p>\n

 <\/p>\n

Kung hindi pa ito nakasentro, may problema sa paraan ng pagsubok.<\/p>\n

Ang pagposisyon ng dial gauge at kung paano magtatag ng isang nakapirming punto, atbp.<\/p>\n

Sa pinakamalalang senaryo, maaaring nakikipag-ugnayan ang PC strand sa isang bagay.<\/p>\n

 <\/p>\n

Pinakamainam na maging ganap na bukas at tapat sa mga lokal na awtoridad tungkol sa lahat ng bagay.<\/p>\n

Sinusukat hanggang 0.01 milimetro rito.<\/span><\/strong><\/span><\/p>\n

Ginagawa namin ito sa mabagyong panahon, kaya't nangyayari ang iba't ibang bagay!<\/span><\/strong><\/span><\/p>\n

Minsan hindi talaga ito nagtatagumpay.<\/p>\n

 <\/p>\n

Sabihin mo lang iyon.<\/p>\n

At kung isasagawa mo ang pagsusuring inilarawan sa itaas at ito ay pumasa, ayos lang iyon. (Kung may saksi na naroroon)<\/p>\n

Sa totoo lang, ang pinakamahirap na bahagi ng pamamahala ng stress ay ang pagkolekta ng datos!!! (nag-iikot ang mga mata)<\/p>\n

 <\/p>\n

Mangyaring huwag mag-atubiling pamahalaan ang iyong mga nerbiyos nang may kumpiyansa!<\/p>\n

 <\/p>\n

Magkita tayo mamaya.<\/p>\n

Mga dahilan kung bakit nabibigo ang pamamahala ng stress<\/a><\/span><\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Kamusta kayong lahat. Ako si Enta. Alam niyo ba kung paano mangalap ng pangunahing datos tungkol sa pamamahala ng stress? May mga pagkakataon na ang huling datos mula sa mga aptitude test o verification test ay tila medyo hindi tama, hindi ba? Parang kapag ang mga resulta ay lumalabas sa itaas at ibabang hangganan. Noong nakaraan, paulit-ulit kong isinasagawa ang mga cycle test nang hindi ko na iniisip nang mabuti, pero\u2026<\/p>","protected":false},"author":2,"featured_media":7853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[28,36],"tags":[48,70,274,612,947,948],"class_list":["post-39901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground-anchor","category-quality","tag-48","tag-70","tag-274","tag-612","tag-947","tag-948"],"acf":[],"yoast_head":"\n\u7c21\u5358\u306a\u7dca\u5f35\u7ba1\u7406\uff5c\u30a2\u30f3\u30ab\u30fc\u5de5\u306e\u52b9\u7387\u5316 - 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