{"id":38941,"date":"2019-05-06T08:00:01","date_gmt":"2019-05-05T23:00:01","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=38941"},"modified":"2026-05-17T14:01:22","modified_gmt":"2026-05-17T05:01:22","slug":"mas-madaling-pagandahin-ang-kalusugan-ng-bituka-gamit-ang-polen","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/gut-improvement-pollen-easier\/","title":{"rendered":"Ang pagpapabuti ng kalusugan ng iyong bituka ay maaaring magbigay ng ginhawa mula sa hay fever | Mga Payo sa Kalusugan"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Medyo personal itong kuwento, pero dahil huling araw na ng bakasyon sa Golden Week, pakisabayan niyo muna ako lol<\/p>\n<p>Umiinom ako ng gamot para sa hay fever mula pa noong katapusan ng nakaraang taon. (Gamot na inireseta ng doktor)<\/p>\n<p>Naubos ang gamot ko sa kalagitnaan ng Pebrero at hindi ako uminom ng kahit isa nang halos isang linggo habang ako'y nasa byahe para sa negosyo. (Mas madali palagi kung sisimulan kong inumin ito nang maaga sa taon.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2574\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/02\/95e006c07d7892498f3d922240b7c1a2.jpg\" alt=\"Lunas para sa hika sa damo\" width=\"600\" height=\"460\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/02\/95e006c07d7892498f3d922240b7c1a2.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/02\/95e006c07d7892498f3d922240b7c1a2-300x230.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Pero sa totoo lang, humupa nang malaki ang mga sintomas ko!<\/p>\n<p>Hindi naman na may ginagawa akong partikular, pero madalas akong magkaroon ng paninigas ng dumi\u2014o mas tama siguro, hindi ako umiinom ng sapat na tubig. (Medyo mataba ako.)<\/p>\n<p>Kaya ba ako lang talaga ang taong nahihirapang pumunta sa banyo? Sa tingin ko, dahil lang hindi ako umiinom ng sapat na tubig.<\/p>\n<p>Kung hindi ko bibigyan ng pansin, hindi ko nga umiinom kahit isang 500 ml na bote ng tubig.<\/p>\n<p>Nagtatangka akong uminom ng hindi bababa sa isang litro bawat araw kamakailan lang. (Halos hindi ko nga nagagawa uminom nang ganoon karami kahit tag-init, lol \u2013 pero sinisigurado kong hindi ako tamaan ng heatstroke!)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38943\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/05\/698f91c297c24733c5659c1f43c74abc.jpg\" alt=\"Yogurt\" width=\"408\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/05\/698f91c297c24733c5659c1f43c74abc.jpg 408w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/05\/698f91c297c24733c5659c1f43c74abc-245x300.jpg 245w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/p>\n<p>Kaya sinigurado kong kumain ng yoghurt. Para makatulong sa pagdumi ko! (Kumakain ako ng kaunti sa larawang ito.)<\/p>\n<p>Dati sinisikap kong kumain ng humigit-kumulang 150g tuwing umaga at gabi. (\u2191 Isang kahon nito kada araw)<\/p>\n<p>Dahil dito, palagi akong nagkakaroon ng maraming pagdumi, lol, pero higit sa lahat, malinaw na nawala ang mga sintomas ng hay fever ko.<\/p>\n<p>Hindi ko iyon mapapansin kung hindi nauubos ang gamot ko.<\/p>\n<p>Dahil hindi pa ito nangyari dati, tumigil na akong uminom ng gamot.<\/p>\n<p>Higit pa rito, nagkaroon ako ng mga sintomas ng hay fever hanggang sa katapusan ng panahon ng tag-ulan, pero ngayon bahagyang barado lang ang ilong ko.<\/p>\n<p>(Noong nakaraan, kahit na iniinom ko pa ang gamot ko, mangati pa rin ang mga mata ko at medyo tumutulo ang ilong ko. At antok na antok ako!)<\/p>\n<p>&nbsp;<\/p>\n<p>Medyo tumutulo ang ilong ko. Minsan wala talaga akong sipon, alam mo~<\/p>\n<p>Hindi ba kamangha-mangha ito!?<\/p>\n<p>At matagal ko nang balak na sabihin ito sa iyo sa isang punto.<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Herbal Steam Set (para sa paggamit sa bahay)<\/span><\/strong><\/span><\/p>\n<p>Inirekomenda ito sa akin ng isang kaibigan at ipinadala niya ito sa akin, sinasabing talagang nakakatulong ang pag-alis ng mga lason sa katawan sa hay fever!<\/p>\n<p>Ayon sa sabi, kung gagawin mo ito nang tatlong magkakasunod na araw, epektibo raw ito\u2026 pero hindi ko pa naman talaga nagawa, hindi ba? lol<\/p>\n<p>Sa totoo lang, kontento na ako sa yoghurt lang... lol<\/p>\n<p>&nbsp;<\/p>\n<p>Pero kung magiging mas maganda ito, kailangan nating magsimula, hindi ba?<\/p>\n<p>Tila talagang epektibo ito.<\/p>\n<p>Kung gagana ito, ipapaalam ko sa inyong lahat. Kung hindi naman, hindi ko sasabihin, lol<\/p>\n<p>Kung makatagpo ka ng terminong 'grass steaming' sa hinaharap, pakituring mo itong palatandaan na ito ay gumagana.<\/p>\n<p>Kung hindi ito lumabas\u2026 sayang lang 'yan lol<\/p>\n<p>&nbsp;<\/p>\n<p>Gayunpaman, kung talagang naghihirap ka sa hay fever, subukan mong kumain ng yoghurt!<\/p>\n<p>Higit pa rito, tila may mga kultura ng yogurt na angkop sa bawat indibidwal, at kung makakahanap ka ng tama, sinasabing nakakatulong ito hindi lamang sa pagdumi kundi pati na rin sa hay fever at sa pagpapabuti ng iyong pangkalahatang kalusugan.<\/p>\n<p>Sa tingin ko, pinakamainam na magsimula sa pagsubok ng kaunti sa lahat.<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Ito ay isang napaka-personal na kuwento, pero dahil huling araw na ng bakasyon ng Golden Week, pakisabayan niyo muna ako lol. Mula pa noong katapusan ng nakaraang taon ay umiinom ako ng gamot para sa hay fever (yung binibigay ng doktor). Noong Pebrero, nauubos ang suplay ko at nagbiyahe ako para sa negosyo nang halos isang linggo, kaya hindi ako nakainom noon. (Ang aga kong sinimulan ang gamot\u2026<\/p>","protected":false},"author":2,"featured_media":38944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1141,1142,1143,2352,2353],"class_list":["post-38941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1141","tag-1142","tag-1143","tag-2352","tag-2353"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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