{"id":59121,"date":"2026-04-13T08:00:27","date_gmt":"2026-04-12T23:00:27","guid":{"rendered":"https:\/\/norimen.net\/?p=59121"},"modified":"2026-05-16T18:34:30","modified_gmt":"2026-05-16T09:34:30","slug":"teman-sekelas-percakapan-yang-sama-3-kali-memori-2","status":"publish","type":"post","link":"https:\/\/norimen.net\/id\/classmate-same-talk-3times-memory-2\/","title":{"rendered":"Teman sekelasku menceritakan kisah yang sama sebanyak tiga kali. Kisah tentang daya ingat yang tak bisa ditertawakan, dimulai sejak usia 40-an (Bagian 2)"},"content":{"rendered":"

Halo semuanya.<\/p>\n

Ini Enta.<\/p>\n

Teman sekelasku menceritakan kisah yang sama sebanyak tiga kali. Kisah tentang daya ingat yang tak bisa ditertawakan, dimulai sejak usia 40-an (Bagian 1)<\/a><\/p>\n

Ini kelanjutan dari postingan sebelumnya! Saya akan menulis hasil penelitian saya tentang cara mengatasi penurunan daya ingat. Ini beneran parah, lho! w<\/p>\n

\n

\u2460 Tidur adalah yang terbaik<\/h2>\n

\"Tidur\"<\/p>\n

Tampaknya penguatan memori hanya terjadi selama fase \u201ctidur non-REM\u201d saat tidur, dan waktu tidur yang dibutuhkan adalah7\u20139 jam<\/strong>.(Berbeda-beda pada setiap orang)<\/p>\n

Ternyata ungkapan \u201cbisa mengejar ketinggalan dengan tidur panjang di akhir pekan\u201d itu bohong, ya w.<\/p>\n

Alkohol memang membantu kita tertidur, tetapi mengganggu tidur nyenyak.<\/p>\n

Berhenti menggunakan ponsel satu jam sebelum tidur. (Tapi sepertinya hal ini bervariasi tergantung orangnya, hehe)<\/p>\n

\n

\u2461 Latihan kardio. Terpisah dari pekerjaan lapangan<\/h2>\n

\"Latihan<\/p>\n

Pendapat bahwa \u201csudah cukup karena kita menggunakan tubuh di lapangan\u201d itu salah.<\/p>\n

Zat yang menstimulasi pertumbuhan sel-sel saraf di otak akan meningkat melalui olahraga aerobik yang meningkatkan detak jantung.<\/p>\n

Orang yang melakukan olahraga aerobik selama 40 menit tiga kali seminggu selama satu tahunTampaknya volume hipokampus meningkat sekitar 21 TP3T,<\/strong>Seharusnya menyusut, tapi justru bertambah.<\/p>\n

Masih belum terlambat!! w<\/p>\n

 <\/p>\n

Konon, cukup meningkatkan detak jantung selama 15 menit sekali setiap dua hari (hingga sekitar 150).<\/p>\n

Lakukan squat 30 kali setiap hari (10 kali di pagi hari, 10 kali di siang hari, dan 10 kali di malam hari) juga boleh<\/p>\n

Yang terpenting, lakukan gerakan yang menggerakkan otot-otot besar untuk memasok oksigen ke otak!<\/p>\n

Coba lakukan 10 kali squat sambil memegang satu batang casing, dan kamu pasti bisa menjadi yang terkuat!!!<\/p>\n

\n

\u2462 Makanlah ikan saba kalengan!<\/h2>\n

\"Ikan<\/p>\n

Ikan bermata biruDHA<\/strong>adalah komponen utama membran sel saraf di otak.<\/p>\n

Mengonsumsi ikan berlemak setidaknya dua kali seminggu dapat membantu menekan risiko penurunan fungsi kognitif.<\/p>\n

Ikan makarel kalengan: murah, enak, dan baik untuk otak.<\/p>\n

Ini yang terkuat www<\/p>\n

\n

\u2463 Jangan terus-menerus menumpuk stres<\/h2>\n

\"Melepaskan<\/p>\n

Konon, jika kadar hormon stres tetap tinggi dalam jangka waktu lama, hippocampus akan mengalami kerusakan!<\/p>\n

\u201cStres ringan yang berlangsung selama bertahun-tahun\u201d justru menimbulkan kerusakan yang lebih parah pada otak.<\/p>\n

Itu persis seperti yang dikatakan oleh manajer lapangan, ya (pengawas memang terus-menerus hidup dengan tekanan di lapangan, ya w).<\/p>\n

Baik itu memancing, latihan beban, atau apa pun, tidak masalah.<\/p>\n

\u201cWaktu untuk melupakan suasana di tempat kerja\u201d melindungi otak.<\/p>\n

Hobi saya adalah merawat otak.<\/p>\n

Akhir-akhir ini aku juga suka berlari di pegunungan (Gunung Kinka di Prefektur Gifu) setiap akhir pekan, hehe (mau ikut?)<\/p>\n

\n

Untuk saat ini! Ketiga hal ini<\/h2>\n

Peringkat 1: Berhenti menggunakan ponsel sebelum tidur dan tidur 30 menit lebih lama<\/strong>(\u203bAda yang namanya terapi melatonin, dan jika dikonsumsi, Anda akan langsung mengantuk)<\/span>
\nPeringkat 2: Melakukan pemeriksaan lokasi di pagi hari dengan berjalan cepat (2\u20133 kali seminggu)<\/strong>
\nPeringkat ke-3: Makan ikan makarel kalengan dua kali seminggu<\/strong><\/p>\n

Ketiga hal ini selama 3 bulan.<\/p>\n

Bagi Anda yang berusia 40-an dan 50-an ke atas, masih belum terlambat.<\/p>\n

Mari jaga kesehatan hippocampus kita!! Terutama para pelatih!!!<\/p>\n

Meskipun aku nggak bisa bilang ke teman-teman sekelasku, tapi tanpa sengaja aku coba kasih tahu mereka soal smartphone, olahraga kardio, dan ikan makarel kalengan wwww<\/p>\n

 <\/p>\n

Dan satu lagi!<\/p>\n

Minumlah satu sendok madu sebelum tidur!<\/p>\n

Anda bisa tidur nyenyak sampai pagi!<\/strong><\/span>(Saya sedang melakukannya)<\/p>\n

Namun, harus madu murni!<\/p>\n

 <\/p>\n

Sampai jumpa lagi.<\/p>","protected":false},"excerpt":{"rendered":"

Halo semuanya. Ini Enta. Teman sekelasku menceritakan kisah yang sama sebanyak tiga kali. Kisah tentang daya ingat yang nggak lucu, dimulai sejak usia 40-an (Bagian 1). Ini kelanjutan dari postingan sebelumnya! Aku akan menulis hasil penelusuranku tentang cara mengatasi penurunan daya ingat. Soalnya ini beneran parah! w \u2460 Tidur adalah yang paling ampuh. Penguatan memori terjadi selama \u201ctidur non-REM\u201d\u2026<\/p>","protected":false},"author":2,"featured_media":59161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[3854,4019,5529,14262],"class_list":["post-59121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-3854","tag-4019","tag-5529","tag-14262"],"acf":[],"yoast_head":"\n\u6d77\u99ac \u6709\u9178\u7d20\u904b\u52d5 \u8a8d\u77e5\u6a5f\u80fd \u5bfe\u7b56\u3068\u5065\u5eb7 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" 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