{"id":59017,"date":"2026-04-05T08:00:39","date_gmt":"2026-04-04T23:00:39","guid":{"rendered":"https:\/\/norimen.net\/?p=59017"},"modified":"2026-06-23T20:41:28","modified_gmt":"2026-06-23T11:41:28","slug":"minuman-untuk-mengatasi-sengatan-panas-dojima","status":"publish","type":"post","link":"https:\/\/norimen.net\/id\/heatstroke-drink-dojima\/","title":{"rendered":"Minuman untuk Mencegah Heatstroke (dari Kantor Konsultan Keselamatan Kerja Dojima-gawa)"},"content":{"rendered":"

\"Kantor<\/p>\n

Beberapa hari yang lalu, saya menulis sedikit mengenai kewajiban untuk mengambil langkah-langkah pencegahan heatstroke.
\nHari ini saya akan menulis tentang minuman apa saja yang bermanfaat bagi kalian yang sedang melakukan pekerjaan berat.<\/p>\n

60 persennya adalah air<\/h3>\n

Sering dikatakan bahwa 60% pada manusia terdiri dari air.
\nDi cuaca yang panas, ditambah lagi dengan intensitas kerja yang tinggi, cairan tubuh akan terus berkurang, bukan?<\/p>\n

\"Air<\/a>
60% pada manusia adalah air<\/strong><\/figcaption><\/figure>\n

Mendinginkan tubuh dengan keringat<\/h3>\n

Keringat memiliki fungsi yang mirip dengan radiator pada mobil.
\nKeringat yang keluar akan menguap dan, saat menguap, menyerap panas dari tubuh sehingga mendinginkan tubuh. (Panas penguapan)
\nOleh karena itu, jika keringat menetes-netes, berarti Anda membuang air pendingin yang sudah susah payah diperoleh.
\nHal ini disebut keringat yang tidak berfungsi.
\nInilah alasan mengapa kami meminta Anda untuk mengenakan kemeja lengan panjang yang cepat kering.
\nArtinya, mari kita dinginkan dengan efisien.
\nBahkan untuk pakaian kerja yang dilengkapi kipas angin, yang terpenting adalah kipas tersebut dapat membantu mengeringkan kemeja di dalamnya; oleh karena itu, lebih penting untuk memperhatikan sirkulasi udara daripada kekuatan hembusan angin.<\/p>\n

Minuman untuk mencegah heatstroke<\/h3>\n

Osmosis cairan tubuh manusia umumnya berkisar antara 280 hingga 300 mOsm\/\u2113.
\nCairan yang mirip dengan itu disebut larutan isotonik.
\nMinuman olahraga yang namanya dimulai dengan huruf P memiliki konsentrasi 286 mOsm\/\u2113
\nMinuman olahraga yang namanya dimulai dengan huruf A memiliki konsentrasi 290 mOsm\/\u2113
\nSepertinya begitu.<\/p>\n

Bagaimana proses pengeringannya?<\/h3>\n

Saya telah menulis bahwa 60% pada manusia adalah air.
\nCairan tersebut dapat dibagi menjadi cairan ekstraseluler (darah, getah bening, cairan jaringan, dan sebagainya) dan cairan intraseluler (cairan di dalam sel).
\nDi antara cairan intraseluler dan cairan ekstraseluler terdapat membran sel, yang merupakan membran semipermeabel sehingga hanya memungkinkan perpindahan air.
\nKetika cairan ekstraseluler keluar melalui keringat, konsentrasi mineral seperti natrium dalam cairan tersebut akan semakin meningkat.
\nAkibatnya, untuk menyamakan konsentrasinya, air berpindah dari cairan intraseluler ke cairan ekstraseluler, sehingga cairan intraseluler pun mengalami kekurangan air.<\/p>\n

\"Kantor<\/a>
Mekanisme Heatstroke<\/figcaption><\/figure>\n

Minuman apa dan kapan sebaiknya diminum<\/h3>\n

Dengan demikian, dapat dikatakan bahwa ketika tubuh mengalami kekurangan cairan, mengonsumsi cairan yang lebih encer daripada larutan isotonik akan membuat cairan tersebut lebih cepat mencapai cairan intraseluler.
\nOleh karena itu, sebelum beraktivitas, sebaiknya minum cairan isotonik (minuman isotonik), sedangkan untuk mengganti cairan saat berkeringat hebat, cairan hipotonik (minuman hipotonik) lebih cocok.
\n(Dalam hal ini, saya tidak akan membahas soal mineral.)
\nSebelum memulai pekerjaan, larutan isotonik seperti es serut juga dapat membantu menurunkan suhu tubuh bagian dalam.
\nSilakan gunakan keduanya dengan tepat.<\/p>\n

Untuk produk yang sebenarnya, silakan cari dengan kata kunci \u201chipotonik, isotonik\u201d.<\/p>\n

Hari-hari yang panas telah tiba.
\nSemoga kalian semua tetap aman!<\/p>\n

 <\/p>\n

Kantor Konsultan Keselamatan Kerja Sungai Dojima<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Beberapa hari yang lalu, saya sempat menulis sedikit tentang kewajiban pencegahan heatstroke. Hari ini, saya akan membahas minuman apa saja yang efektif bagi Anda semua yang melakukan pekerjaan berat. 60% terdiri dari air. Sering dikatakan bahwa 60% tubuh manusia terdiri dari air. Saat bekerja di cuaca panas dengan intensitas tinggi, cairan tubuh akan terus-menerus berkurang\u2026<\/p>","protected":false},"author":2,"featured_media":58926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[14252],"class_list":["post-59017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-14252"],"acf":[],"yoast_head":"\n\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306e\u98f2\u307f\u7269\u3000(\u5802\u5cf6\u5ddd\u52b4\u50cd\u5b89\u5168\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u4e8b\u52d9\u6240\u3088\u308a) - 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