{"id":47931,"date":"2022-11-11T08:00:59","date_gmt":"2022-11-10T23:00:59","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=47931"},"modified":"2026-05-15T02:41:50","modified_gmt":"2026-05-14T17:41:50","slug":"morning-radio-exercise-safety","status":"publish","type":"post","link":"https:\/\/norimen.net\/id\/morning-radio-exercise-safety\/","title":{"rendered":"\u671d\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u52b9\u679c\uff5c\u5efa\u8a2d\u73fe\u5834\u306e\u4e8b\u6545\u4e88\u9632\u306b\u5f79\u7acb\u3064\u7406\u7531"},"content":{"rendered":"<p>Halo semuanya.<\/p>\n<p>Ini Enta.<\/p>\n<p>\u4eca\u65e5\u306f\u6280\u80fd\u5b9f\u7fd2\u751f\u306e\u6280\u80fd\u5b9f\u7fd2\u8cac\u4efb\u8005\u8b1b\u7fd2\u306e\u65e5\u3067\u3061\u3087\u3063\u3068\u5bd2\u3044\u3067\u3059\uff01<\/p>\n<p>\u5c71\u9593\u90e8\u306f\u96ea\u666f\u8272\u3067\u3059\u3057\u3001\u6642\u671f\u7684\u306b\u306f\u3082\u3046\u5c11\u3057\u884c\u304f\u3068\u30b9\u30bf\u30c3\u30c9\u30ec\u30b9\u306e\u6642\u671f\u3067\u3059\u306d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5121\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/11\/a1d2fc1e3a452d7e57b772b776c48cd1.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/11\/a1d2fc1e3a452d7e57b772b776c48cd1.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/11\/a1d2fc1e3a452d7e57b772b776c48cd1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Mobil juga sebaiknya dipanaskan sebentar agar oli dapat bersirkulasi dengan lebih baik dan mengalir dengan lancar,<\/p>\n<p>Pemanasan juga berfungsi dengan baik dan baik untuk mesin, bukan?<\/p>\n<h4>Tubuh pun sama<\/h4>\n<p>Hal yang sama berlaku untuk tubuh; ketika cuaca menjadi dingin, gerakan tubuh pun menjadi kurang lincah.<\/p>\n<p>Lalu, apa yang harus dilakukan? Yaitu, senam radio yang dilakukan di lokasi!<\/p>\n<p>Tapi, bukankah itu sebenarnya merepotkan?<\/p>\n<p>Tapi, sebenarnya senam radio itu luar biasa!<\/p>\n<p>Tapi begitu tahu hal ini, saya jadi berpikir, \u201cYa sudah, coba saja deh.\u201d<\/p>\n<h3>Manfaat Senam Radio<\/h3>\n<p><span style=\"color: #0000ff; font-size: 18px;\"><strong>Dengan melakukan 13 jenis gerakan, seluruh tubuh bergerak, sehingga memberikan stimulasi pada otot, tulang, dan sendi yang biasanya tidak banyak bergerak<\/strong><\/span>Konon katanya.<\/p>\n<p>Selain itu, karena efeknya berbeda-beda tergantung kapan dilakukan,<\/p>\n<p>Kami melakukan senam radio di pagi hari, jadi manfaatnya adalah,<\/p>\n<p><strong><span style=\"color: #ff0000;\">Memperbaiki kelambatan respons saraf tubuh yang sedang tidur terhadap rangsangan<\/span><\/strong>Konon katanya begitu.<\/p>\n<p>Meningkatkan fungsi saraf.<\/p>\n<p>Tempat kerja kami selalu dihadapkan pada kecelakaan.<\/p>\n<p>Dengan kepedulian dan kewaspadaan terhadap hal-hal kecil, kami berhasil mencegah terjadinya kecelakaan sejak dini.<\/p>\n<p>Mungkin sebaiknya senam radio di pagi hari dilakukan dengan mempertimbangkan hal tersebut.<\/p>\n<p>Konon, pada pagi hari ketika kita tidak melakukan apa-apa, tubuh dan sistem saraf membutuhkan waktu 3 jam untuk benar-benar terjaga.<\/p>\n<p>Hanya dalam beberapa menit saja, Anda bisa membangkitkan kemampuan itu dan menjadi lebih peka terhadap kecelakaan!<\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Hanya dengan melakukan senam radio saja, tingkat kecelakaan dapat diturunkan<\/span><\/strong><\/span>Kalau dipikir-pikir, rasanya lebih baik dilakukan saja, ya.<\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" title=\"Sejarah Senam Radio\" href=\"http:\/\/www.jp-life.japanpost.jp\/aboutus\/csr\/radio\/abt_csr_rdo_history.html\" target=\"_blank\" rel=\"noopener\">Sejarah Senam Radio<\/a><\/span><\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5123\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/11\/raji.png\" alt=\"\" width=\"600\" height=\"271\" \/><\/p>\n<p>Ini adalah Senam Radio Nomor 4. Begitu...<strong><span style=\"font-size: 22px; color: #ff00ff;\">Bisakah aku melakukannya!!<\/span><\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/szqpF7nV4to\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Saya ingin melihat pemandangan orang-orang yang sedang melakukan Senam Radio No. 4 di lokasi itu, hehe<\/p>\n<p>&nbsp;<\/p>\n<p>Sampai jumpa lagi.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3002 \u30a8\u30f3\u30bf\u3067\u3059\u3002 \u4eca\u65e5\u306f\u6280\u80fd\u5b9f\u7fd2\u751f\u306e\u6280\u80fd\u5b9f\u7fd2\u8cac\u4efb\u8005\u8b1b\u7fd2\u306e\u65e5\u3067\u3061\u3087\u3063\u3068\u5bd2\u3044\u3067\u3059\uff01 \u5c71\u9593\u90e8\u306f\u96ea\u666f\u8272\u3067\u3059\u3057\u3001\u6642\u671f\u7684\u306b\u306f\u3082\u3046\u5c11\u3057\u884c\u304f\u3068\u30b9\u30bf\u30c3\u30c9\u30ec\u30b9\u306e\u6642\u671f\u3067\u3059\u306d\u3002 \u8eca\u3082\u5c11\u3005\u6696\u6a5f\u904b\u8ee2\u3057\u305f\u65b9\u304c\u30aa\u30a4\u30eb\u306e\u56de\u308a\u3082\u826f\u304f\u306a\u3063\u3066\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u3001 \u6696\u623f\u2026<\/p>","protected":false},"author":2,"featured_media":5122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[901,902,903],"class_list":["post-47931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-901","tag-902","tag-903"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - 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