{"id":47150,"date":"2022-07-03T08:00:55","date_gmt":"2022-07-02T23:00:55","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=47150"},"modified":"2026-05-16T23:04:29","modified_gmt":"2026-05-16T14:04:29","slug":"perhitungan-waktu-tidur-setelah-minum-bir","status":"publish","type":"post","link":"https:\/\/norimen.net\/id\/beer-bedtime-calculation\/","title":{"rendered":"Aku mencoba menghitung jam berapa sebaiknya aku tidur jika nanti malam aku minum bir segar ukuran sedang saat bekerja!"},"content":{"rendered":"

Halo semuanya.<\/p>\n

Ini Enta.<\/p>\n

\"Bir\"<\/p>\n

Lagi minum? w<\/p>\n

Bir!<\/p>\n

 <\/p>\n

Kalau panasnya segini, bir benar-benar enak!<\/p>\n

Kalau besok nggak ada kerjaan, minum sepuasnya juga nggak masalah.<\/p>\n

 <\/p>\n

Tapi, kalau dipikir-pikir soal pekerjaan nanti, ini bisa jadi masalah, lho!?<\/p>\n

Yah, di industri kita ini, banyak orang yang bersikap, \u201cSiapa yang tahu soal itu!?\u201d jadi memang agak merepotkan sih...<\/p>\n

Lalu, aku jadi berpikir, \u201cJadi, seberapa banyak sih boleh diminum?\u201d Jadi, aku coba menghitungnya w<\/p>\n

 <\/p>\n

Konon, ini adalah perhitungan kadar alkohol murni.<\/p>\n

Volume (ml) \u00d7 konsentrasi \u00f7 100 \u00d7 0,8 (berat jenis alkohol) = jumlah alkohol murni (g)<\/strong><\/span><\/p>\n

 <\/p>\n

Saya kira bir segar biasanya menjadi gelas pertama, jadi saya hitung berdasarkan bir segar ini w<\/p>\n

Bir segar 500 ml, dengan kadar alkohol 5%, misalnya<\/p>\n

Jumlah alkohol murni = 500 ml \u00d7 0,05 \u00d7 0,8 =20 g<\/strong><\/span><\/p>\n

 <\/p>\n

Jumlah alkohol yang dapat diurai dalam 1 jam = berat badan \u00d7 0,1 g (menurut sumber daring)<\/p>\n

Misalkan berat badan kami, para pekerja lereng, adalah 75 kg, maka,75 kg \u00d7 0,1 = 7,5 g per jam<\/span><\/strong><\/span><\/p>\n

20 g \u00f7 7,5 g = 2,6 jam (2 jam 36 menit)<\/strong><\/span><\/p>\n

\"Mengantuk\"<\/p>\n

Misalkan nanti ada pekerjaan, jadi kita bangun jam 6 dan berangkat kerja.<\/p>\n

Tentu saja tidak mungkin hanya minum satu gelas saja, dan biasanya pada musim seperti ini kita pasti minum setidaknya dua gelas, bukan?<\/p>\n

Meskipun begitu, karena saya tidak terlalu suka minuman berkarbonasi, saya akan beralih dari satu gelas bir ke shochu (meski itu tidak terlalu penting...)<\/p>\n

Hitungnya berdasarkan 3 cangkir!<\/p>\n

Setelah minum 3 gelas bir tanpa es, 2,6 jam \u00d7 3 gelas = 7,8 jam (7 jam 48 menit)<\/p>\n

Jadi, meskipun minum 3 gelas bir tanpa es, tetap harus tidur paling lambat pukul 23.00, ya!?<\/p>\n

 <\/p>\n

Meski begituPerbedaan antarindividu cukup besar, dan<\/strong><\/span>, Konon, saat tidur, fungsi hati juga \u201ctertidur\u201d (menurun), sehingga ada orang yang membutuhkan waktu hampir dua kali lipat untuk memecah zat-zat tersebut.<\/p>\n

Agak sulit membayangkan bahwa bagi orang yang biasa meminumnya, jumlahnya bisa mencapai dua kali lipat, bukan? Jadi, anggap saja nilainya sekitar 1,3 kali lipat sebagai batas maksimal.<\/p>\n

Artinya, 7,8 jam \u00d7 1,3 (kerugian hati) = 10,14 jam (10 jam 8 menit 24 detik)<\/p>\n

19:59:51,36<\/strong><\/span><\/p>\n

Anda harus tidur di sana!!<\/p>\n

 <\/p>\n

Jika ingin minum 3 gelas masing-masing 500 ml, setidaknya harus sekadar ini!<\/p>\n

Kalau begini, rasanya nggak mungkin diminum sehari-hari, ya!? w<\/p>\n

 <\/p>\n

Karena ada kemungkinan besar saya akan terdeteksi oleh alat pengukur kadar alkohol dalam napas yang saya tulis beberapa hari yang lalu, maka,<\/p>\n

Perlu membatasi waktu minum alkohol secara signifikan<\/span><\/strong><\/span>Ada.<\/p>\n

Pilihannya hanya dua: mengurangi jumlah minuman beralkohol yang dikonsumsi atau menyisihkan waktu yang cukup setelah minum.<\/p>\n

 <\/p>\n

Selain itu, rupanya pergi ke sauna tidak berarti sisa alkohol di tubuh sudah hilang.<\/p>\n

Lagipula, alkohol hanya diproses oleh hati, jadi itu tidak ada gunanya w<\/p>\n

Harap berhati-hati.<\/p>\n

Setelah minum, pastikan Anda minum air dalam jumlah yang sama! (1,5 liter air!!)<\/p>\n

Ini yang paling hebat!<\/p>\n

Produk seperti \u25cb\u25cb-Rize yang sering dijual di minimarket itu termasuk minuman ringan, jadi kalau mau membelinya, konon yang harganya lebih mahal itu lebih baik.<\/p>\n

Tapi, kalau minum terlalu banyak, itu nggak ada gunanya, jadi air tetap yang terbaik, hehe.<\/p>\n

 <\/p>\n

Sampai jumpa lagi.<\/p>\n

Karena penggunaan alat pendeteksi alkohol akan diwajibkan, silakan mulai membiasakan diri sejak sekarang.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Halo semuanya. Ini Enta. Lagi minum, ya? w Bir! Dengan cuaca sepanas ini, bir benar-benar enak! Kalau besok nggak ada kerjaan, minum sepuasnya juga nggak masalah. Tapi, kalau dipikir-pikir soal kerjaan besok, ini bisa jadi masalah, lho!? Yah, aku\u2026<\/p>","protected":false},"author":2,"featured_media":47153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[5227,5236,5237,5238,5239],"class_list":["post-47150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-5227","tag-5236","tag-5237","tag-5238","tag-5239"],"acf":[],"yoast_head":"\n\u5f8c\u65e5\u4ed5\u4e8b\u3067\u751f\u30d3\u30fc\u30eb\u4e2d\u3092\u5451\u3093\u3060\u5834\u5408\u3001\u4f55\u6642\u306b\u5bdd\u308b\u3079\u304d\u304b\u3092\u8a08\u7b97\u3057\u3066\u307f\u305f\uff01 - 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