{"id":44833,"date":"2021-07-15T08:00:30","date_gmt":"2021-07-14T23:00:30","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=44833"},"modified":"2026-05-17T14:04:14","modified_gmt":"2026-05-17T05:04:14","slug":"tubuh-muda-yang-dipaksakan-di-atas-usia-40-an-menyebabkan-rasa-sakit","status":"publish","type":"post","link":"https:\/\/norimen.net\/id\/young-body-overdo-40s-pain\/","title":{"rendered":"Paksaan fisik di masa muda akan berdampak pada usia 40-an\uff5cManajemen Kesehatan"},"content":{"rendered":"<p>Halo semuanya.<\/p>\n<p>Ini Enta.<\/p>\n<p>Bagaimana kabar kesibukanmu?<\/p>\n<p>Entah kenapa, di rumah kami, berbagai hal bertumpuk sehingga bulan ini rasanya seperti masuk ke mode neraka.<\/p>\n<p>Wah, yang paling menyiksa itu punggungku, sih w<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7986\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/08\/20180324215114.jpg\" alt=\"Pekerja Lereng: Nyeri Punggung\" width=\"500\" height=\"379\" \/><\/p>\n<p>Bukankah ada banyak orang di industri ini?<\/p>\n<p>&nbsp;<\/p>\n<p>Saya sudah menderita sakit punggung selama bertahun-tahun, dan kadang-kadang lutut saya tiba-tiba lemas sehingga saya terjatuh.<\/p>\n<p>Yah, saya akan bertahan dengan tekad, tapi punggung saya sakit w<\/p>\n<p>Saya berpikir untuk memakai korset mulai besok dan untuk beberapa waktu ke depan.<\/p>\n<p>&nbsp;<\/p>\n<p>Soalnya (meski aku bersyukur), karena sibuk, punggungku udah nggak kuat lagi w<\/p>\n<p>Lagipula, karena harus mengebor sambil mengawasi, punggung jadi sakit, ya~<\/p>\n<p>Ah, aku lagi mikir, \u201cApa ya, ada admin yang jatuh di suatu tempat nggak ya?\u201d w<\/p>\n<p>Kalau begitu, aku akan dengan senang hati melakukan pekerjaan itu (operasi pengeboran)~<\/p>\n<p>Tolong jangan suruh saya memegang casing itu saja.<\/p>\n<p>&nbsp;<\/p>\n<p>Mari kita semua tetap berhati-hati terutama pada bagian pinggang saat bekerja.<\/p>\n<p>Kaum muda pun jangan sampai terlena!<\/p>\n<p>Jika bisa dilakukan dengan mesin, lakukanlah sebisa mungkin dengan mesin. Jangan memaksakan diri untuk mengangkat barang berat.<\/p>\n<p>Apa yang telah Anda kumpulkan sejak muda akan terasa dampaknya saat Anda menginjak usia 40-an, lho? Baik dalam hal pekerjaan maupun kesehatan fisik.<\/p>\n<p>Ada pepatah yang mengatakan, \u201cKesulitan itu harus dicari.\u201d Memang benar, tapi sebaiknya hindari kesulitan fisik yang berlebihan.<\/p>\n<p>&nbsp;<\/p>\n<p>Kesulitan yang dimaksud di atas itu adalah pengalaman.<\/p>\n<p>Saya ingin Anda mendapatkan berbagai macam pengalaman. Tidak hanya pekerjaan pengerjaan lereng, tetapi juga sebagai operator pekerjaan pemasangan jangkar, serta sebagai pengawas.<\/p>\n<p>Pilihlah bagian yang Anda sukai atau yang sepertinya bisa Anda kuasai dari semua itu, lalu jadikanlah itu sebagai pekerjaan Anda.<\/p>\n<p>Usia tidak menjadi masalah! Saat kamu berpikir, \u201cAyo kita lakukan!\u201d, itulah saatnya untuk berubah.<\/p>\n<p>&nbsp;<\/p>\n<p>Walaupun pembicaraan kita agak melenceng, hehe, mari kita jaga kesehatan tubuh kita!<\/p>\n<p>Terutama tubuhmu sendiri!!<\/p>\n<p>Sampai jumpa lagi.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3002 \u30a8\u30f3\u30bf\u3067\u3059\u3002 \u5fd9\u3057\u3055\u306f\u3069\u3046\u3067\u3059\u304b\uff1f \u3046\u3061\u306f\u4f55\u3060\u304b\u3001\u91cd\u306a\u3063\u3066\u4eca\u6708\u306f\u5730\u7344\u30e2\u30fc\u30c9\u5165\u3063\u3066\u3044\u307e\u3059\u3002 \u3044\u3084\u3041\u30fc\u4f55\u304c\u8f9b\u3044\u3063\u3066\u8170\u304c\u30c4\u30e9\u30a4\uff57 \u3053\u306e\u696d\u754c\u306e\u4eba\u591a\u304f\u306a\u3044\u3067\u3059\u304b\uff1f &nbsp; \u79c1\u306f\u3082\u3046\u4f55\u5e74\u3082\u524d\u304b\u3089\u8170\u75db\u6301\u3061\u3067\u3001\u819d\u304b\u3089\u5d29\u308c\u308b\u3088\u3046\u306b\u30ab\u2026<\/p>","protected":false},"author":2,"featured_media":39385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1674,2129,2694,4618,4619],"class_list":["post-44833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1674","tag-2129","tag-2694","tag-4618","tag-4619"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - 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