{"id":42655,"date":"2020-09-17T08:00:39","date_gmt":"2020-09-16T23:00:39","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=42655"},"modified":"2026-05-17T13:23:01","modified_gmt":"2026-05-17T04:23:01","slug":"pelepas-stres-penyegaran-total","status":"publish","type":"post","link":"https:\/\/norimen.net\/id\/stress-release-super-refresh\/","title":{"rendered":"Melepas Stres! Segar Kembali! | Cara Berlibur ala Para Ahli Lereng"},"content":{"rendered":"

Halo semuanya.<\/p>\n

Ini Enta.<\/p>\n

Sejak beberapa hari yang lalu, saya sudah berpindah dari Tokyo ke Kanagawa, dan hari ini saya tiba di Niigata w<\/p>\n

Tadi malam saya menginap di Kota Matsumoto, Prefektur Nagano, tempat Entagroup berada.<\/p>\n

Hari ini, sejak pagi aku sudah dalam perjalanan menuju Niigata w<\/p>\n

 <\/p>\n

Sejak beberapa hari yang lalu saya sudah menempuh jarak yang lumayan jauh, tapi punggung saya sepertinya lebih baik dari yang saya kira, hehe.<\/p>\n

Memang, karena saya pergi ke lokasi dan melakukan pengukuran serta bergerak-gerak, kondisi tubuh saya jadi baik-baik saja.<\/p>\n

Kita jadi benar-benar mengerti betapa tidak sehatnya bekerja sambil duduk di kursi, ya.<\/p>\n

 <\/p>\n

Pergi ke lokasi dan bekerja dengan menggunakan tenaga sendiri hingga berkeringat.<\/strong><\/span><\/p>\n

Ini yang paling baik untuk kesehatan, ya!<\/p>\n

Jika dilakukan selama seminggu, tubuh pun akan mulai terbiasa, dan Anda akan merasakan rasa lelah yang menyegarkan di sore hari.<\/p>\n

Kalau bisa pulang, mandi, lalu langsung tidur, itu pasti luar biasa, tapi bagi manajer proyek, mulai dari sini baru mulai urusan dokumennya wwww<\/p>\n

Jika saya tidak segera menyiapkan dokumen yang harus diserahkan ke kantor pemerintah dan kontraktor utama sambil menahan kantuk, pekerjaan di lapangan akan terhenti.<\/p>\n

Supaya pekerjaan di lapangan tidak terhenti sebisa mungkin dan dapat berjalan secara efisien, sang pengawas memang sedang berusaha keras, ya.<\/p>\n

Saya benar-benar sangat menghormati pengawas dari kontraktor utama. (Stresnya pasti luar biasa, ya!)<\/p>\n

 <\/p>\n

Dulu, kalau aku sudah bosan mengurus dokumen kantor atau dokumen lapangan, aku juga sering pergi ke lokasi untuk memasang rangka baja, memegang nosel, atau mengoperasikan mesin pengeboran, hehe.<\/p>\n

Sampai sekarang kadang-kadang masih melakukannya, tapi saya tidak memegang noselnya, sih w (bahu saya)<\/p>\n

\"Pekerja<\/p>\n

Apakah kalian tahu cara menyegarkan diri?<\/p>\n

Sebagai semacam cara untuk menenangkan diri, apa yang biasanya Anda lakukan saat perasaan Anda penuh karena stres kerja atau hal-hal lain?<\/p>\n

 <\/p>\n

Misalnya, kegiatan hobi seperti memancing atau naik motor di akhir pekan<\/p>\n

Perasaan saat meluapkan perasaan atau pikiran, misalnya saat berbicara dengan teman atau keluarga.<\/p>\n

Berolahraga hingga berkeringat atau pergi ke sauna juga termasuk di antaranya, bukan?<\/p>\n

Saya rasa setiap orang memiliki cara menyegarkan diri yang sesuai dengan dirinya masing-masing.<\/p>\n

 <\/p>\n

Saya kira ada juga yang mengatakan bahwa mereka minum alkohol.<\/p>\n

Namun, jika memang ingin minum alkohol,Jika melebihi batas yang wajar, justru akan menimbulkan stres<\/span><\/strong><\/span>haha<\/p>\n\n\n\n\n\n\n\n\n\n
Minuman beralkohol sebaiknya dikonsumsi dalam jumlah yang wajar<\/caption>\n
Jenis-jenis minuman beralkohol<\/th>\nKadar alkohol<\/th>\njumlah yang tepat<\/th>\n<\/tr>\n
Bir<\/td>\n5 derajat<\/td>\n1 botol ukuran sedang (500 ml)<\/td>\n<\/tr>\n
Sake<\/td>\n15 derajat<\/td>\n1 go (180 ml)<\/td>\n<\/tr>\n
Shochu<\/td>\n25 derajat<\/td>\n0,6 go (sekitar 110 ml)<\/td>\n<\/tr>\n
Whisky<\/td>\n43 derajat<\/td>\nSatu gelas ganda (60 ml)<\/td>\n<\/tr>\n
Anggur<\/td>\n14 derajat<\/td>\n1\/4 botol (sekitar 520 ml)<\/td>\n<\/tr>\n
Minuman beralkohol dalam kaleng<\/td>\n5 derajat<\/td>\n1,5 kaleng (sekitar 520 ml)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Sumber:Sapporo Beer: Ajakan untuk Minum Secukupnya<\/a><\/small><\/div>\n

Bagi yang mengonsumsinya lebih dari ini, tingkat penyegarannya sudah melampaui batas, jadi sepertinya tidak bisa mencapai tingkat \u201cSuper Refresh!\u201d atau semacamnya, hehe.<\/p>\n

Syarat utama untuk menyegarkan diri adalah tidak melebihi jumlah yang wajar.<\/p>\n

\"minum<\/p>\n

Soalnya, ada kan orang yang kalau sudah mabuk melebihi batas wajar, mulai mengeluh-eluh?<\/p>\n

Ini sudahKategori \"minum untuk melupakan\"<\/span><\/strong><\/span>karena harus masuk ke dalamnya, sehingga minum alkohol pun menimbulkan stres.<\/p>\n

Lagipula, aku memang sedang minum sambil merasa kesal, hehe<\/p>\n

Lalu, demi melampiaskan rasa kesal itu, aku pun melakukan tindakan yang mengganggu, yaitu menelepon seseorang di malam hari hanya untuk sekadar ngobrol, hahaha.<\/p>\n

Panggilan telepon dari orang yang sedang mabuk dan omongannya tidak jelas itu benar-benar mengganggu, sehingga pada akhirnya tidak ada lagi yang mau mengangkat teleponnya dan orang tersebut perlahan-lahan mulai dibenci. Namun, karena ia terjebak dalam lingkaran setan yang sepenuhnya negatif, ia tidak bisa berhenti minum, stresnya pun menumpuk, dan akhirnya tidak ada yang mau mendengarkan ceritanya.<\/p>\n

Mereka hanya bersikap baik di depan orang lain, tapi di belakang, saat sedang mabuk, mereka terus-menerus mengeluh, jadi tidak ada yang bisa dipercaya.<\/p>\n

Ini adalah puncak dari lingkaran setan.<\/p>\n

Dan, stres itu tak kunjung hilang...<\/p>\n

Jika Anda ingin menghilangkan stres dan menyegarkan diri dengan minum alkohol, sebaiknya minumlah dalam jumlah yang wajar.<\/p>\n

 <\/p>\n

Cara saya menghilangkan stres adalah dengan bermain Monster Hunter, yang sudah saya lakukan sejak awal-awal, hehe (sekarang Monster Hunter World).<\/p>\n

Saya sudah menjadi gamer sejak dulu, jadi tentu saja saya memainkan game ini, tetapi sejak menginjak usia 40-an, saya merasa kemampuan bermain saya mulai menurun.<\/p>\n

Aku nggak bisa bereaksi terhadap perilaku monster itu, ya w<\/p>\n

Otakku memang tahu bahwa jika bergerak seperti ini, serangan itu akan datang, jadi kalau tidak bergerak seperti ini, aku akan kalah, tapi jari-jariku tetap terlambat sejenak...<\/p>\n

Aku sudah putus asa banget, hahaha<\/p>\n

Bermain Monster Hunter untuk menghilangkan stres, tapi malah merasa stres terhadap diri sendiri...<\/p>\n

 <\/p>\n

Sepertinya aku perlu mencari cara lain juga, ya w<\/p>\n

Sebaiknya kita berusaha agar stres yang kita alami setiap hari bisa diatasi pada hari itu juga.<\/p>\n

Satu hal penting lainnya adalah menyadari bahwa dengan melakukan hal ini, stres akan berkurang atau bahkan hilang.<\/p>\n

Konon, dengan menyadarinya, efeknya akan meningkat secara luar biasa!<\/p>\n

 <\/p>\n

Sampai jumpa lagi.<\/p>\n

\"\"<\/div>
www.sinritest.com<\/div><\/div>
\"\"<\/figure>
\u3010Pekerjaan dan Hubungan Antarmanusia\u3011 Tes Diagnosis Ketahanan Terhadap Stres Emosional<\/div>
http:\/\/www.sinritest.com\/coaching\/CAEQ.html<\/div><\/div>
<\/div><\/div><\/a><\/div><\/div>\n

Situs-situs pengecekan stres seperti ini cukup menarik, jadi silakan dicoba, hehe.<\/p>\n

Ngomong-ngomong, ternyata aku punya ketahanan stres yang tinggi! Hahaha (seperti yang sudah kuduga)<\/p>","protected":false},"excerpt":{"rendered":"

Halo semuanya. Ini Enta. Sejak beberapa hari lalu, saya sudah berpindah dari Tokyo ke Kanagawa, dan hari ini saya tiba di Niigata w. Tadi malam saya menginap di Kota Matsumoto, Prefektur Nagano, tempat Enta Group berada. Hari ini, sejak pagi, saya sudah berangkat menuju Niigata w. Sejak beberapa hari lalu, saya memang sudah menempuh jarak yang lumayan jauh, tapi saya pikir\u2026<\/p>","protected":false},"author":2,"featured_media":42660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[2211,3854,3855,3856,3857,3858,3859,3860],"class_list":["post-42655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-2211","tag-3854","tag-3855","tag-3856","tag-3857","tag-3858","tag-3859","tag-3860"],"acf":[],"yoast_head":"\n\u30b9\u30c8\u30ec\u30b9\u767a\u6563\uff01\u30b9\u30fc\u30d1\u30fc\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\uff01\uff5c\u6cd5\u9762\u5c4b\u306e\u4f11\u307f\u65b9 - 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