{"id":42124,"date":"2020-06-25T08:00:59","date_gmt":"2020-06-24T23:00:59","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=42124"},"modified":"2026-06-07T22:27:50","modified_gmt":"2026-06-07T13:27:50","slug":"meningkatkan-kualitas-tidur","status":"publish","type":"post","link":"https:\/\/norimen.net\/id\/sleep-quality-up\/","title":{"rendered":"Meningkatkan Kualitas Tidur | Manajemen Kesehatan"},"content":{"rendered":"<p>Halo semuanya.<\/p>\n<p>Ini Enta.<\/p>\n<p>Meskipun akhir-akhir ini saya bisa tidur, saya masih merasa sedikit lesu, jadi saya membeli ini.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42126\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/06\/2020-06-20-18.57.59.jpg\" alt=\"Nenait\" width=\"600\" height=\"338\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/06\/2020-06-20-18.57.59.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/06\/2020-06-20-18.57.59-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ini adalah suplemen yang diproduksi oleh perusahaan besar!<\/p>\n<p>Sebenarnya, aku sih suka suplemen, sih www<\/p>\n<p>Hal-hal yang tidak berhasil setelah dicoba selama 3 bulan berturut-turut akan terus saya singkirkan.<\/p>\n<p>Aku bakal melakukan eksperimen pada tubuhku sendiri, haha<\/p>\n<p>&nbsp;<\/p>\n<p>Suplemen itu sebagian besar hanya mengandalkan efek plasebo dan banyak dipengaruhi oleh keyakinan pribadi.<\/p>\n<p>Karena saya sedang meminumnya, saya ingin percaya bahwa obat ini manjur, jadi rasanya memang seperti manjur.<\/p>\n<p>Oleh karena itu, untuk memastikan bahwa saya benar-benar membuang prasangka, saya pasti akan meminumnya selama 3 bulan.<\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.min-iren.gr.jp\/?p=28961\" data-lkc-id=\"136\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.min-iren.gr.jp\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">www.min-iren.gr.jp<\/div><div class=\"lkc-share\"> <div class=\"lkc-sns-po\">1 pocket<\/div><\/div><\/div><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fwww.min-iren.gr.jp%2F%3Fp%3D28961?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">Cerita tentang Obat: Apa Itu Efek Placebo \u2013 Federasi Rumah Sakit Rakyat Seluruh Jepang<\/div><div class=\"lkc-url\" title=\"https:\/\/www.min-iren.gr.jp\/?p=28961\">https:\/\/www.min-iren.gr.jp\/?p=28961<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<p>Sebagian besar suplemen memang banyak yang palsu (penuh kebohongan), tapi suplemen Ne\u30ca\u30a4\u30c8 ini terasa cukup bagus.<\/p>\n<p>Sekitar satu bulan terakhir ini, saya meminumnya setiap kali ingin tidur nyenyak. (Hampir setiap hari, hehe)<\/p>\n<p>Meskipun saya berpikir, \u201cKalau minum ini, saya pasti nggak bisa tidur,\u201d ternyata saya langsung tertidur dan bangun dengan segar di pagi hari.<\/p>\n<p>Sepertinya aku bisa bangun, ya. (Aku sering begadang, jadi susah bangun pagi, hehe.)<\/p>\n<p>Suplemen ini ternyata cukup bagus, jadi saya akan mencobanya untuk sementara waktu.<\/p>\n<p>Konon, L-teanin itu efektif.<\/p>\n<p>(Mungkin memang ada perbedaan antarindividu, tapi...)<\/p>\n<p><span style=\"font-size: 150%; color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.amazon.co.jp\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;tag=entaitem-22&amp;keywords=\u30cd\u30ca\u30a4\u30c8&amp;index=aps&amp;camp=247&amp;creative=1211&amp;linkCode=ur2&amp;linkId=26d2b250f06afa91cf3e3d9a7578b8db\" target=\"_blank\" rel=\"noopener noreferrer\">Nenait<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=ur2&amp;o=9&amp;camp=247\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/gp\/offer-listing\/B01J735RVW\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=B01J735RVW&amp;linkCode=am2&amp;tag=entaitem-22&amp;linkId=86425fb2db2aab1ed2303d77aab4308e\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/P\/B01J735RVW.09._SL160_.jpg\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=am2&amp;o=9&amp;a=B01J735RVW\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>Tampaknya produk ini juga digunakan oleh penderita insomnia, dan ulasannya pun sangat bagus.<\/p>\n<p>Kualitas tidurnya meningkat pesat, ya!<\/p>\n<p>Sangat direkomendasikan!<\/p>\n<p>&nbsp;<\/p>\n<p>Sampai jumpa lagi.<\/p>\n<p>P.S. Mengenai pencurian beberapa hari yang lalu, saya sudah melaporkannya beserta nomor plat mobilnya.<\/p>\n<p>Ketika saya memberi tahu polisi bahwa saya sama sekali tidak akan melakukan penyelesaian di luar pengadilan, polisi pun mengatakan bahwa hal itu justru lebih menguntungkan bagi mereka w<\/p>\n<p>Saya ingin mereka melakukannya dengan sungguh-sungguh dan total!<\/p>","protected":false},"excerpt":{"rendered":"<p>Halo semuanya. Ini Enta. Akhir-akhir ini saya memang bisa tidur, tapi masih merasa sedikit lesu, jadi saya membeli ini. Ini suplemen yang diproduksi oleh perusahaan besar! Sebenarnya, saya memang suka suplemen, hahaha. Kalau ada yang nggak cocok setelah dicoba selama 3 bulan, saya langsung singkirkan. Eksperimen pada diri sendiri\u2026<\/p>","protected":false},"author":2,"featured_media":8103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[2059,3464,3566,3567,3568,3569,3570],"class_list":["post-42124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-2059","tag-3464","tag-l-","tag-3567","tag-3568","tag-3569","tag-3570"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" content=\"\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u30b5\u30d7\u30ea\u306e\u81ea\u5df1\u4eba\u4f53\u5b9f\u9a13\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u30023\u30f6\u6708\u7d9a\u3051\u3066\u52b9\u304b\u306a\u3044\u3082\u306e\u306f\u6392\u9664\u3059\u308b\u9078\u5225\u65b9\u6cd5\u3068\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3092\u898b\u6975\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308b\u5065\u5eb7\u7ba1\u7406\u30a8\u30c3\u30bb\u30a4\u8a18\u4e8b\u3067\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norimen.net\/id\/meningkatkan-kualitas-tidur\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406\" \/>\n<meta property=\"og:description\" content=\"\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u30b5\u30d7\u30ea\u306e\u81ea\u5df1\u4eba\u4f53\u5b9f\u9a13\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u30023\u30f6\u6708\u7d9a\u3051\u3066\u52b9\u304b\u306a\u3044\u3082\u306e\u306f\u6392\u9664\u3059\u308b\u9078\u5225\u65b9\u6cd5\u3068\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3092\u898b\u6975\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308b\u5065\u5eb7\u7ba1\u7406\u30a8\u30c3\u30bb\u30a4\u8a18\u4e8b\u3067\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norimen.net\/id\/meningkatkan-kualitas-tidur\/\" \/>\n<meta property=\"og:site_name\" content=\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/norimenman\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/norimenman\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-24T23:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T13:27:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u30a8\u30f3\u30bf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@norimenman\" \/>\n<meta name=\"twitter:site\" content=\"@norimenman\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30a8\u30f3\u30bf\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/\"},\"author\":{\"name\":\"\u30a8\u30f3\u30bf\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\"},\"headline\":\"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406\",\"datePublished\":\"2020-06-24T23:00:59+00:00\",\"dateModified\":\"2026-06-07T13:27:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/\"},\"wordCount\":13,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/7f458dbe0f574530c5fe9acf3da7830a.jpg\",\"keywords\":[\"\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\",\"\u30a4\u30a4\u30e2\u30ce\u767a\u898b\uff01\",\"L-\u30c6\u30a2\u30cb\u30f3\",\"\u7761\u7720\u306e\u8cea\",\"\u30b5\u30d7\u30ea\",\"\u30cd\u30ca\u30a4\u30c8\",\"\u30a2\u30df\u30ce\u9178\"],\"articleSection\":[\"\u305d\u306e\u4ed6\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/\",\"url\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/\",\"name\":\"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/7f458dbe0f574530c5fe9acf3da7830a.jpg\",\"datePublished\":\"2020-06-24T23:00:59+00:00\",\"dateModified\":\"2026-06-07T13:27:50+00:00\",\"description\":\"\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u30b5\u30d7\u30ea\u306e\u81ea\u5df1\u4eba\u4f53\u5b9f\u9a13\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u30023\u30f6\u6708\u7d9a\u3051\u3066\u52b9\u304b\u306a\u3044\u3082\u306e\u306f\u6392\u9664\u3059\u308b\u9078\u5225\u65b9\u6cd5\u3068\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3092\u898b\u6975\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308b\u5065\u5eb7\u7ba1\u7406\u30a8\u30c3\u30bb\u30a4\u8a18\u4e8b\u3067\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#primaryimage\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/7f458dbe0f574530c5fe9acf3da7830a.jpg\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/7f458dbe0f574530c5fe9acf3da7830a.jpg\",\"width\":600,\"height\":400,\"caption\":\"\u30a4\u30a4\u3082\u306e\u767a\u898b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/norimen.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"description\":\"\u6cd5\u9762\u306e\u4e8b\u3092\u672c\u6c17\u3067\u77e5\u308a\u305f\u3044\u3042\u306a\u305f\u3078\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"alternateName\":\"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norimen.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"alternateName\":\"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/norimenman\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\",\"name\":\"\u30a8\u30f3\u30bf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"caption\":\"\u30a8\u30f3\u30bf\"},\"description\":\"\u5927\u624b\u6cd5\u9762\u5c02\u9580\u5efa\u8a2d\u4f1a\u793e\u306b\u5c31\u8077\u5f8c\u300132\u6b73\u3067\u72ec\u7acb\u3002 \u3042\u307e\u308a\u306e\u6687\u3055\u306b\u30d6\u30ed\u30b0\u3092\u958b\u8a2d\u3002\u6cd5\u9762\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u306e\u7d50\u679c\u3001\u6cd5\u9762\u696d\u8005\u3001\u5143\u8acb\u696d\u8005\u3001\u305d\u306e\u4ed6\u30bc\u30cd\u30b3\u30f3\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\u3001\u8cea\u554f\u3001\u53d7\u6ce8\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u30a2\u30e1\u30d6\u30ed\u3067\u306f\u30bd\u30b3\u30bd\u30b3\u95b2\u89a7\u304c\u5897\u3048\u3001 \u305d\u3053\u3067\u72ec\u81ea\u30c9\u30e1\u30a4\u30f3\u3092\u53d6\u5f97\u3057\u5c11\u3057\u3067\u3082\u5feb\u9069\u306a\u30d6\u30ed\u30b0\u3092\u76ee\u5dee\u3059\u3079\u304f\u3001\u30a2\u30e1\u30d6\u30ed\u304b\u3089\u306e\u5352\u696d\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002 \u4eca\u5f8c\u3082\u3053\u3061\u3089\u3067\u5305\u307f\u96a0\u3055\u305a\u5168\u3066\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 \u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\",\"sameAs\":[\"http:\\\/\\\/enta-d.co.jp\\\/\",\"https:\\\/\\\/www.facebook.com\\\/norimenman\\\/\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\\\/\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/entadnorimenman\"]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"width\":220,\"height\":50,\"caption\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Meningkatkan Kualitas Tidur | Manajemen Kesehatan - Sekolah Manajemen Lereng Shin-Ent","description":"H\u014dmenya memperkenalkan eksperimen mandiri dengan suplemen untuk meningkatkan kualitas tidur. Artikel esai tentang manajemen kesehatan ini membahas, dari sudut pandang seorang pengusaha, metode penyaringan untuk menyingkirkan suplemen yang tidak efektif setelah digunakan selama 3 bulan, serta poin-poin penting untuk mengenali efek plasebo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norimen.net\/id\/meningkatkan-kualitas-tidur\/","og_locale":"id_ID","og_type":"article","og_title":"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406","og_description":"\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u30b5\u30d7\u30ea\u306e\u81ea\u5df1\u4eba\u4f53\u5b9f\u9a13\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u30023\u30f6\u6708\u7d9a\u3051\u3066\u52b9\u304b\u306a\u3044\u3082\u306e\u306f\u6392\u9664\u3059\u308b\u9078\u5225\u65b9\u6cd5\u3068\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3092\u898b\u6975\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308b\u5065\u5eb7\u7ba1\u7406\u30a8\u30c3\u30bb\u30a4\u8a18\u4e8b\u3067\u3059\u3002","og_url":"https:\/\/norimen.net\/id\/meningkatkan-kualitas-tidur\/","og_site_name":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e","article_publisher":"https:\/\/www.facebook.com\/norimenman","article_author":"https:\/\/www.facebook.com\/norimenman\/","article_published_time":"2020-06-24T23:00:59+00:00","article_modified_time":"2026-06-07T13:27:50+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","type":"image\/jpeg"}],"author":"\u30a8\u30f3\u30bf","twitter_card":"summary_large_image","twitter_creator":"@norimenman","twitter_site":"@norimenman","twitter_misc":{"Ditulis oleh":"\u30a8\u30f3\u30bf"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norimen.net\/sleep-quality-up\/#article","isPartOf":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/"},"author":{"name":"\u30a8\u30f3\u30bf","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95"},"headline":"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406","datePublished":"2020-06-24T23:00:59+00:00","dateModified":"2026-06-07T13:27:50+00:00","mainEntityOfPage":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/"},"wordCount":13,"commentCount":0,"publisher":{"@id":"https:\/\/norimen.net\/#organization"},"image":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","keywords":["\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c","\u30a4\u30a4\u30e2\u30ce\u767a\u898b\uff01","L-\u30c6\u30a2\u30cb\u30f3","\u7761\u7720\u306e\u8cea","\u30b5\u30d7\u30ea","\u30cd\u30ca\u30a4\u30c8","\u30a2\u30df\u30ce\u9178"],"articleSection":["\u305d\u306e\u4ed6"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norimen.net\/sleep-quality-up\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norimen.net\/sleep-quality-up\/","url":"https:\/\/norimen.net\/sleep-quality-up\/","name":"Meningkatkan Kualitas Tidur | Manajemen Kesehatan - Sekolah Manajemen Lereng Shin-Ent","isPartOf":{"@id":"https:\/\/norimen.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#primaryimage"},"image":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","datePublished":"2020-06-24T23:00:59+00:00","dateModified":"2026-06-07T13:27:50+00:00","description":"H\u014dmenya memperkenalkan eksperimen mandiri dengan suplemen untuk meningkatkan kualitas tidur. Artikel esai tentang manajemen kesehatan ini membahas, dari sudut pandang seorang pengusaha, metode penyaringan untuk menyingkirkan suplemen yang tidak efektif setelah digunakan selama 3 bulan, serta poin-poin penting untuk mengenali efek plasebo.","breadcrumb":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norimen.net\/sleep-quality-up\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/norimen.net\/sleep-quality-up\/#primaryimage","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","width":600,"height":400,"caption":"\u30a4\u30a4\u3082\u306e\u767a\u898b"},{"@type":"BreadcrumbList","@id":"https:\/\/norimen.net\/sleep-quality-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/norimen.net\/"},{"@type":"ListItem","position":2,"name":"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406"}]},{"@type":"WebSite","@id":"https:\/\/norimen.net\/#website","url":"https:\/\/norimen.net\/","name":"Kursus Pengelolaan Lereng dari Shin-Enta","description":"Bagi Anda yang benar-benar ingin mengetahui tentang lereng!","publisher":{"@id":"https:\/\/norimen.net\/#organization"},"alternateName":"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norimen.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":["Organization","Place"],"@id":"https:\/\/norimen.net\/#organization","name":"Kursus Pengelolaan Lereng dari Shin-Enta","alternateName":"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e","url":"https:\/\/norimen.net\/","logo":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#local-main-organization-logo"},"image":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/norimenman","https:\/\/x.com\/norimenman","https:\/\/www.instagram.com\/enta.d"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95","name":"Hiburan","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","caption":"\u30a8\u30f3\u30bf"},"description":"Setelah bekerja di perusahaan konstruksi besar yang berspesialisasi dalam lereng, saya memutuskan untuk mandiri pada usia 32 tahun. Karena terlalu banyak waktu luang, saya membuka blog. Di sana, saya membagikan pengetahuan tentang lereng dan menjawab segala macam pertanyaan. Hasilnya, permintaan informasi, pertanyaan, dan pesanan dari kontraktor lereng, kontraktor utama, serta perusahaan konstruksi umum lainnya pun semakin meningkat. Jumlah pengunjung di Ameblo pun cukup meningkat, sehingga saya memutuskan untuk pindah dari Ameblo dengan membeli domain sendiri demi menciptakan blog yang lebih nyaman. Ke depannya, saya berencana untuk terus membagikan semua pengetahuan secara terbuka di sini. Mohon dukungan Anda terus menerus.","sameAs":["http:\/\/enta-d.co.jp\/","https:\/\/www.facebook.com\/norimenman\/","https:\/\/www.instagram.com\/enta.d\/","https:\/\/x.com\/norimenman","https:\/\/www.youtube.com\/c\/entadnorimenman"]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/norimen.net\/sleep-quality-up\/#local-main-organization-logo","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","width":220,"height":50,"caption":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e"}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-08-23 01:47:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","_links":{"self":[{"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/posts\/42124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/comments?post=42124"}],"version-history":[{"count":5,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/posts\/42124\/revisions"}],"predecessor-version":[{"id":65432,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/posts\/42124\/revisions\/65432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/media\/8103"}],"wp:attachment":[{"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/media?parent=42124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/categories?post=42124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/tags?post=42124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}