{"id":41524,"date":"2020-04-07T08:00:23","date_gmt":"2020-04-06T23:00:23","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=41524"},"modified":"2026-05-17T14:27:42","modified_gmt":"2026-05-17T05:27:42","slug":"menulis-dengan-marah-lalu-menghapusnya","status":"publish","type":"post","link":"https:\/\/norimen.net\/id\/angry-write-and-delete\/","title":{"rendered":"Kalau marah, tulis saja! Lalu hapus! | Perawatan Mental"},"content":{"rendered":"<p>Halo semuanya.<\/p>\n<p>Ini Enta.<\/p>\n<p>Saya jarang sekali merasa kesal, tapi untuk pertama kalinya setelah sekian lama, saya benar-benar kesal!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41525\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/6a2f199a22836c8919434af291b1d2bc.jpg\" alt=\"Kesal\" width=\"600\" height=\"400\" \/><\/p>\n<p>Bahkan jika orang yang saya anggap sebagai teman bersikap tidak adil kepada saya, saya tidak terlalu kesal. (Belakangan ini)<\/p>\n<p>Itu memang tak bisa dihindari.<\/p>\n<p>Setiap orang punya keadaannya masing-masing, jadi hal-hal yang memang tak bisa dihindari pada akhirnya akan dianggap sebagai hal yang tak perlu dipusingkan.<\/p>\n<p>&nbsp;<\/p>\n<p>Di tengah kesibukan yang lumayan ini, sambil mengurus ini dan itu, kalau ada bagian yang nggak sempat aku urus terus ditekankan dengan keras, ya, jujur aja...<\/p>\n<p>Meskipun begitu, saya tetap merasa kesal selama sekitar 30 menit, tapi setelah itu, ya, saya kembali tenang, hehe.<\/p>\n<p>Saya termasuk orang yang cepat tenang. (Saya termasuk orang yang bisa mengendalikan diri, hehe.)<\/p>\n<p>&nbsp;<\/p>\n<p>Kalau ada hal yang bikin kesal, yang saya lakukan adalah, pertama-tama menuliskannya seperti ini!<\/p>\n<p>Aku menulis ini supaya bisa menceritakan kepada kalian mengapa aku marah, hehe<\/p>\n<p>Dengan begitu, Anda bisa menyadari apa sebenarnya yang membuat Anda marah.<\/p>\n<p>Mungkin hal yang terpenting adalah,<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Apa yang sebenarnya membuatmu kesal?<\/span><\/strong><\/span><\/p>\n<p>Hal ini dapat dipahami dengan jelas.<\/p>\n<p>Dengan melakukan hal itu, hal-hal yang semula membuat kesal tiba-tiba menjadi tidak penting lagi.<\/p>\n<p>Itulah yang biasa disebut sebagai \u201cpencerahan diri\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p>Di saat-saat seperti ini, saya biasanya menghapus semua yang sudah saya tulis di blog dan menulis ulang secara lebih abstrak, hahaha.<\/p>\n<p>Meskipun saya mencantumkan serangkaian kalimat negatif, hal itu tidak akan berguna sebagai referensi bagi kalian, dan hanya akan terlihat seperti omongan buruk saja, kan? w<\/p>\n<p>Dan, dengan menghapusnya, kita menggantinya dengan perasaan baru!<\/p>\n<p>Jika Anda menulis dengan niat untuk mengganti yang lama, Anda akan merasa lega.<\/p>\n<p>&nbsp;<\/p>\n<p>Jika kalian juga merasa kesal dan jengkel terus-menerus, cobalah menuliskannya!<\/p>\n<p>Bisa pakai ponsel pintar maupun laptop.<\/p>\n<p>Terhadap apa dia marah, dan terhadap apa dia kesal?<\/p>\n<p>Mari kita tulis secara ringkas agar pikiran kita menjadi lega.<\/p>\n<p>Dan kami juga akan menemukan petunjuk untuk menyelesaikannya.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-41526\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-600x424.png\" alt=\"Cari\" width=\"600\" height=\"424\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-600x424.png 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-300x212.png 300w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-768x543.png 768w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu.png 842w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Memang, di sana ada lawan dan ada diri sendiri.<\/p>\n<p>Jika dibiarkan begitu saja, hal itu pasti akan berdampak pada masa depan!<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Pasti!<\/span><\/strong><\/span><\/p>\n<p>Kami akan mencari solusi agar hal ini tidak menimbulkan dampak yang tidak diinginkan.<\/p>\n<p>Pada umumnya, dalam kasus seperti ini, hal tersebut bergantung pada kurangnya pemahaman salah satu pihak, kemampuan menulis, kemampuan membaca, atau juga kosakata.<\/p>\n<p>Jadi, saya akan membahasnya satu per satu. (Bukan hanya berdasarkan logika, tapi juga mempertimbangkan perasaan, lho?)<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Penyelesaian dan tindakan pencegahan secepat mungkin<\/span><\/strong><\/span>Saya berencana untuk melakukannya.<\/p>\n<p>&nbsp;<\/p>\n<p>Namun, mengingat hal di atas, saya kembali menyadari bahwa kemampuan berbahasa Jepang tetap merupakan kemampuan yang tak tergantikan di zaman sekarang ini (w) (Membaca buku itu penting)<\/p>\n<p>Yah, mungkin aku juga kesal karena aku memang kurang di bagian itu, sih w<\/p>\n<p>Saya masih belum mahir.<\/p>\n<p>Meskipun saya seperti ini, mohon dukungan Anda terus-menerus!<\/p>\n<p>&nbsp;<\/p>\n<p>Sampai jumpa lagi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Halo semuanya. Ini Enta. Saya jarang sekali merasa kesal, tapi untuk pertama kalinya setelah sekian lama, saya benar-benar kesal! Bahkan ketika dikhianati oleh orang yang saya anggap sebagai teman, saya tidak terlalu kesal. (Belakangan ini) Ya, memang tidak bisa dihindari. Setiap orang punya alasan masing-masing, jadi hal-hal yang tidak bisa diubah\u2026<\/p>","protected":false},"author":2,"featured_media":41528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1618,3323,3324,3325,3326,3327],"class_list":["post-41524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1618","tag-3323","tag-3324","tag-3325","tag-3326","tag-3327"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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