{"id":41016,"date":"2020-01-19T08:00:33","date_gmt":"2020-01-18T23:00:33","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=41016"},"modified":"2026-06-07T22:34:49","modified_gmt":"2026-06-07T13:34:49","slug":"mandi-berkumur-makan-tidur","status":"publish","type":"post","link":"https:\/\/norimen.net\/id\/wash-gargle-eat-sleep\/","title":{"rendered":"Pencegahan melalui mencuci tangan, berkumur, makan, dan tidur | Manajemen Kesehatan"},"content":{"rendered":"<p>Halo semuanya.<\/p>\n<p>Ini Enta.<\/p>\n<p>Beberapa hari yang lalu, akhirnya ada karyawan yang terjangkit flu tipe A! w<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41017\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/mask_man.png\" alt=\"Flu\" width=\"443\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/mask_man.png 443w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/mask_man-266x300.png 266w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/p>\n<p>Sejak beberapa hari yang lalu, aku dikarantina di salah satu kamar asrama, hehe<\/p>\n<p>Karena sakit, saya terpaksa harus beristirahat untuk sementara waktu, namun pihak-pihak di sekitar perlu mengambil langkah-langkah pencegahan. (Kecuali bagi mereka yang terinfeksi)<\/p>\n<p>&nbsp;<\/p>\n<p>Pertama-tama, lembapkan udara!<\/p>\n<p>Pasti kamu berpikir begitu, kan?<\/p>\n<p>Namun, ternyata ada hasil penelitian yang menunjukkan bahwa hal ini mungkin tidak ada gunanya.<\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.carenet.com\/news\/general\/hdn\/46216\" data-lkc-id=\"65\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.carenet.com\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">CareNet.com<\/div><div class=\"lkc-share\"> <div class=\"lkc-sns-hb\">2 pengguna<\/div><\/div><\/div><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/norimen.net\/wordpress\/wp-content\/uploads\/pz-linkcard\/cache\/fef92de41f51a222db69a1f202a68abfa982e6cc5a9188b5a67523839d56c96d.webp\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">Apakah daya penularan virus influenza tidak berkurang meskipun kelembapan udara tinggi?<\/div><div class=\"lkc-url\" title=\"https:\/\/www.carenet.com\/news\/general\/hdn\/46216\">https:\/\/www.carenet.com\/news\/general\/hdn\/46216<\/div><div class=\"lkc-excerpt\">\u3000Meskipun secara umum diyakini bahwa tingkat kelangsungan hidup virus influenza semakin rendah seiring meningkatnya kelembapan, sebuah penelitian terbaru menunjukkan bahwa daya penularan virus tersebut mungkin tidak berkurang bahkan dalam lingkungan dengan kelembapan tinggi. Kelompok peneliti tersebut mengemukakan bahwa hal ini mungkin disebabkan oleh sekresi saluran pernapasan yang tersebar ke udara melalui batuk atau bersin, yang berfungsi melindungi virus influenza. Rinciannya telah dipublikasikan dalam edisi daring \u201cJournal of Infectious Diseases\u201d tanggal 7 Juni.<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<p>Yah, di zaman sekarang ini, apa yang dianggap wajar saat ini bisa saja menjadi hal yang tidak wajar di masa depan, tapi menurutku menambah kelembapan memang bisa membuat ruangan jadi lebih hangat, jadi itu bagus sih w<\/p>\n<p>Saya merekomendasikannya karena pelembap udara dapat sedikit meredakan sakit tenggorokan.<\/p>\n<p>&nbsp;<\/p>\n<p>Selain itu, jika Anda meletakkan produk yang mengandung klorida disulfida di sekitar toilet dan dapur, saya rasa produk tersebut akan membunuh kuman pada benda-benda yang tersentuh maupun di udara.<\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"http:\/\/www.kokusen.go.jp\/pdf\/n-20101111_1.pdf\" data-lkc-id=\"66\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.kokusen.go.jp\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">www.kokusen.go.jp<\/div><div class=\"lkc-share\"> <div class=\"lkc-sns-x\">5 posts<\/div> <div class=\"lkc-sns-hb\">34 users<\/div><\/div><\/div><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/http%3A%2F%2Fwww.kokusen.go.jp%2Fpdf%2Fn-20101111_1.pdf?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">http:\/\/www.kokusen.go.jp\/pdf\/n-20101111_1.pdf<\/div><div class=\"lkc-url\" title=\"http:\/\/www.kokusen.go.jp\/pdf\/n-20101111_1.pdf\">http:\/\/www.kokusen.go.jp\/pdf\/n-20101111_1.pdf<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<p>Menurut data Pusat Kehidupan Masyarakat, menurut pendapat pribadi saya<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Klebelingel<\/span><\/strong><\/span>...terasa seperti pilihan yang tepat.<\/p>\n<p>Soalnya, produk-produk seperti ini baunya cukup menyengat.<\/p>\n<p>Jika saya terus-menerus berada di ruangan itu, kepala saya mulai sakit.<\/p>\n<p>&nbsp;<\/p>\n<p>Namun, karena sudah repot-repot memasangnya, menurut saya akan lebih baik jika bisa diharapkan memberikan efek yang cukup. Jadi, jika data di atas akurat, mungkin performa yang cukup memadai sudah cukup baik, ya?<\/p>\n<p>Itulah yang saya pikirkan. Cepat menguap dan baunya juga tidak terlalu menyengat.<\/p>\n<p>\u203bSoal kinerjanya, sejujurnya saya agak ragu-ragu.<br \/>\nTergantung situasinya, mungkin ini cuma ilusi semata yang mirip efek plasebo? w<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=ur2&amp;o=9&amp;camp=247\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;tag=entaitem-22&amp;keywords=\u30af\u30ec\u30d9\u30ea\u30f3&amp;index=aps&amp;camp=247&amp;creative=1211&amp;linkCode=ur2&amp;linkId=e35866b0d107c1489c0e7109a69fa691\" target=\"_blank\" rel=\"noopener noreferrer\">Cleverin<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=ur2&amp;o=9&amp;camp=247\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Selebihnya, hal-hal dasar<span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">Dimulai dari mencuci tangan, berkumur setelah membilas mulut sangatlah penting<\/span><\/strong><\/span>Benar juga.<\/p>\n<p>Tindakan sederhana seperti inilah yang dapat mencegah penularan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41019\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/ugai_tearai.png\" alt=\"Mencuci tangan dan berkumur\" width=\"476\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/ugai_tearai.png 476w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/ugai_tearai-286x300.png 286w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/p>\n<p>Kemudian,<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Tidur<\/span><\/strong><\/span>Begitulah!<\/p>\n<p>Memang, pada musim dingin, tubuh menghabiskan energi secara khusus untuk menghasilkan panas.<\/p>\n<p>Hal ini disebut homeostasis. (Kecenderungan untuk mempertahankan suhu yang konstan)<\/p>\n<p>Itulah sebabnya kita lebih mudah lelah daripada di musim panas, dan sistem kekebalan tubuh pun cenderung menurun akibat cuaca dingin.<\/p>\n<p>Kita juga jadi lebih mudah terserang flu.<\/p>\n<p><span style=\"font-size: 200%;\"><strong><span style=\"color: #ff0000;\">Itulah sebabnya, makan! Tidur!<\/span><\/strong><\/span><\/p>\n<p>Harap lakukan dengan sungguh-sungguh!<\/p>\n<p>Kadang-kadang, meskipun hanya sekadar minum-minum di sini, hal itu bisa membantu melepas stres dan mempererat hubungan, jadi bagus juga, ya w<\/p>\n<p>&nbsp;<\/p>\n<p>Sampai jumpa lagi.<\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/kekkaku-kansenshou\/infulenza\/index.html\" data-lkc-id=\"67\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.mhlw.go.jp\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">www.mhlw.go.jp<\/div><div class=\"lkc-share\"> <div class=\"lkc-sns-hb\">44 users<\/div><\/div><\/div><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fwww.mhlw.go.jp%2Fstf%2Fseisakunitsuite%2Fbunya%2Fkenkou_iryou%2Fkenkou%2Fkekkaku-kansenshou%2Finfulenza%2Findex.html?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">Influenza (Halaman Utama)<\/div><div class=\"lkc-url\" title=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/kekkaku-kansenshou\/infulenza\/index.html\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/kekkaku-kansenshou\/infulenza\/index.html<\/div><div class=\"lkc-excerpt\">Berikut ini adalah informasi mengenai influenza (halaman ringkasan).<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Halo semuanya. Ini Enta. Beberapa hari yang lalu, akhirnya ada karyawan yang terinfeksi flu tipe A! w Sejak beberapa hari yang lalu, dia sudah dikarantina di salah satu kamar asrama w Karena sakit, dia harus istirahat untuk sementara waktu, jadi kita perlu mengambil langkah-langkah pencegahan di sekitarnya. (kecuali bagi yang terinfeksi)   Pertama-tama, tamb\u2026<\/p>","protected":false},"author":2,"featured_media":6590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[509,1063,1102,1397,1479,3113,3114,3115,3116],"class_list":["post-41016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-509","tag-1063","tag-1102","tag-1397","tag-1479","tag-3113","tag-3114","tag-3115","tag-3116"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" content=\"\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A\u578b\u306b\u611f\u67d3\u3057\u305f\u793e\u54e1\u3092\u5bee\u306e\u4e00\u5ba4\u3067\u9694\u96e2\u3057\u305f\u6cd5\u9762\u5c4b\u30a8\u30f3\u30bf\u306e\u5bfe\u5fdc\u30ec\u30dd\u30fc\u30c8\u3002\u52a0\u6e7f\u3060\u3051\u3067\u306a\u304f\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u306e\u57fa\u672c\u4e88\u9632\u7b56\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u5efa\u8a2d\u696d\u8005\u306e\u5065\u5eb7\u7ba1\u7406\u3068\u3057\u3066\u8a9e\u308b\u8a18\u4e8b\u3067\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norimen.net\/id\/mandi-berkumur-makan-tidur\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406\" \/>\n<meta property=\"og:description\" content=\"\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A\u578b\u306b\u611f\u67d3\u3057\u305f\u793e\u54e1\u3092\u5bee\u306e\u4e00\u5ba4\u3067\u9694\u96e2\u3057\u305f\u6cd5\u9762\u5c4b\u30a8\u30f3\u30bf\u306e\u5bfe\u5fdc\u30ec\u30dd\u30fc\u30c8\u3002\u52a0\u6e7f\u3060\u3051\u3067\u306a\u304f\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u306e\u57fa\u672c\u4e88\u9632\u7b56\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u5efa\u8a2d\u696d\u8005\u306e\u5065\u5eb7\u7ba1\u7406\u3068\u3057\u3066\u8a9e\u308b\u8a18\u4e8b\u3067\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norimen.net\/id\/mandi-berkumur-makan-tidur\/\" \/>\n<meta property=\"og:site_name\" content=\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/norimenman\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/norimenman\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-18T23:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T13:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png\" \/>\n\t<meta property=\"og:image:width\" content=\"563\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u30a8\u30f3\u30bf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@norimenman\" \/>\n<meta name=\"twitter:site\" content=\"@norimenman\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30a8\u30f3\u30bf\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/\"},\"author\":{\"name\":\"\u30a8\u30f3\u30bf\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\"},\"headline\":\"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406\",\"datePublished\":\"2020-01-18T23:00:33+00:00\",\"dateModified\":\"2026-06-07T13:34:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/\"},\"wordCount\":42,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/seki.png\",\"keywords\":[\"\u5bdd\u308b\",\"\u30af\u30ec\u30d9\u30ea\u30f3\",\"\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\",\"\u624b\u6d17\u3044\",\"\u5bfe\u7b56\",\"\u52a0\u6e7f\",\"\u98df\u3079\u308b\",\"\u6052\u5e38\u6027\",\"\u3046\u304c\u3044\"],\"articleSection\":[\"\u305d\u306e\u4ed6\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/\",\"url\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/\",\"name\":\"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/seki.png\",\"datePublished\":\"2020-01-18T23:00:33+00:00\",\"dateModified\":\"2026-06-07T13:34:49+00:00\",\"description\":\"\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A\u578b\u306b\u611f\u67d3\u3057\u305f\u793e\u54e1\u3092\u5bee\u306e\u4e00\u5ba4\u3067\u9694\u96e2\u3057\u305f\u6cd5\u9762\u5c4b\u30a8\u30f3\u30bf\u306e\u5bfe\u5fdc\u30ec\u30dd\u30fc\u30c8\u3002\u52a0\u6e7f\u3060\u3051\u3067\u306a\u304f\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u306e\u57fa\u672c\u4e88\u9632\u7b56\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u5efa\u8a2d\u696d\u8005\u306e\u5065\u5eb7\u7ba1\u7406\u3068\u3057\u3066\u8a9e\u308b\u8a18\u4e8b\u3067\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/seki.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/seki.png\",\"width\":563,\"height\":687,\"caption\":\"\u30bb\u30e1\u30f3\u30c8\u304c\u98a8\u90aa\u3092\u5f15\u304f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/norimen.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"description\":\"\u6cd5\u9762\u306e\u4e8b\u3092\u672c\u6c17\u3067\u77e5\u308a\u305f\u3044\u3042\u306a\u305f\u3078\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"alternateName\":\"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norimen.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"alternateName\":\"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/norimenman\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\",\"name\":\"\u30a8\u30f3\u30bf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"caption\":\"\u30a8\u30f3\u30bf\"},\"description\":\"\u5927\u624b\u6cd5\u9762\u5c02\u9580\u5efa\u8a2d\u4f1a\u793e\u306b\u5c31\u8077\u5f8c\u300132\u6b73\u3067\u72ec\u7acb\u3002 \u3042\u307e\u308a\u306e\u6687\u3055\u306b\u30d6\u30ed\u30b0\u3092\u958b\u8a2d\u3002\u6cd5\u9762\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u306e\u7d50\u679c\u3001\u6cd5\u9762\u696d\u8005\u3001\u5143\u8acb\u696d\u8005\u3001\u305d\u306e\u4ed6\u30bc\u30cd\u30b3\u30f3\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\u3001\u8cea\u554f\u3001\u53d7\u6ce8\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u30a2\u30e1\u30d6\u30ed\u3067\u306f\u30bd\u30b3\u30bd\u30b3\u95b2\u89a7\u304c\u5897\u3048\u3001 \u305d\u3053\u3067\u72ec\u81ea\u30c9\u30e1\u30a4\u30f3\u3092\u53d6\u5f97\u3057\u5c11\u3057\u3067\u3082\u5feb\u9069\u306a\u30d6\u30ed\u30b0\u3092\u76ee\u5dee\u3059\u3079\u304f\u3001\u30a2\u30e1\u30d6\u30ed\u304b\u3089\u306e\u5352\u696d\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002 \u4eca\u5f8c\u3082\u3053\u3061\u3089\u3067\u5305\u307f\u96a0\u3055\u305a\u5168\u3066\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 \u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\",\"sameAs\":[\"http:\\\/\\\/enta-d.co.jp\\\/\",\"https:\\\/\\\/www.facebook.com\\\/norimenman\\\/\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\\\/\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/entadnorimenman\"]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/norimen.net\\\/wash-gargle-eat-sleep\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"width\":220,\"height\":50,\"caption\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pencegahan melalui mencuci tangan, berkumur, makan, dan tidur | Manajemen Kesehatan - Sekolah Manajemen Lereng Shin-Ent","description":"Laporan mengenai langkah-langkah yang diambil oleh Homenaya Enta dalam mengisolasi seorang karyawan yang terinfeksi influenza tipe A di salah satu kamar asrama. Artikel ini membahas tidak hanya penggunaan pelembap udara, tetapi juga langkah-langkah pencegahan dasar seperti mencuci tangan, berkumur, makan, dan tidur, dari sudut pandang pemilik usaha sebagai bagian dari manajemen kesehatan bagi para pekerja di sektor konstruksi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norimen.net\/id\/mandi-berkumur-makan-tidur\/","og_locale":"id_ID","og_type":"article","og_title":"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406","og_description":"\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A\u578b\u306b\u611f\u67d3\u3057\u305f\u793e\u54e1\u3092\u5bee\u306e\u4e00\u5ba4\u3067\u9694\u96e2\u3057\u305f\u6cd5\u9762\u5c4b\u30a8\u30f3\u30bf\u306e\u5bfe\u5fdc\u30ec\u30dd\u30fc\u30c8\u3002\u52a0\u6e7f\u3060\u3051\u3067\u306a\u304f\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u306e\u57fa\u672c\u4e88\u9632\u7b56\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u5efa\u8a2d\u696d\u8005\u306e\u5065\u5eb7\u7ba1\u7406\u3068\u3057\u3066\u8a9e\u308b\u8a18\u4e8b\u3067\u3059\u3002","og_url":"https:\/\/norimen.net\/id\/mandi-berkumur-makan-tidur\/","og_site_name":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e","article_publisher":"https:\/\/www.facebook.com\/norimenman","article_author":"https:\/\/www.facebook.com\/norimenman\/","article_published_time":"2020-01-18T23:00:33+00:00","article_modified_time":"2026-06-07T13:34:49+00:00","og_image":[{"width":563,"height":687,"url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","type":"image\/png"}],"author":"\u30a8\u30f3\u30bf","twitter_card":"summary_large_image","twitter_creator":"@norimenman","twitter_site":"@norimenman","twitter_misc":{"Ditulis oleh":"\u30a8\u30f3\u30bf"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#article","isPartOf":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/"},"author":{"name":"\u30a8\u30f3\u30bf","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95"},"headline":"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406","datePublished":"2020-01-18T23:00:33+00:00","dateModified":"2026-06-07T13:34:49+00:00","mainEntityOfPage":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/"},"wordCount":42,"commentCount":0,"publisher":{"@id":"https:\/\/norimen.net\/#organization"},"image":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","keywords":["\u5bdd\u308b","\u30af\u30ec\u30d9\u30ea\u30f3","\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6","\u624b\u6d17\u3044","\u5bfe\u7b56","\u52a0\u6e7f","\u98df\u3079\u308b","\u6052\u5e38\u6027","\u3046\u304c\u3044"],"articleSection":["\u305d\u306e\u4ed6"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norimen.net\/wash-gargle-eat-sleep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/","url":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/","name":"Pencegahan melalui mencuci tangan, berkumur, makan, dan tidur | Manajemen Kesehatan - Sekolah Manajemen Lereng Shin-Ent","isPartOf":{"@id":"https:\/\/norimen.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#primaryimage"},"image":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","datePublished":"2020-01-18T23:00:33+00:00","dateModified":"2026-06-07T13:34:49+00:00","description":"Laporan mengenai langkah-langkah yang diambil oleh Homenaya Enta dalam mengisolasi seorang karyawan yang terinfeksi influenza tipe A di salah satu kamar asrama. Artikel ini membahas tidak hanya penggunaan pelembap udara, tetapi juga langkah-langkah pencegahan dasar seperti mencuci tangan, berkumur, makan, dan tidur, dari sudut pandang pemilik usaha sebagai bagian dari manajemen kesehatan bagi para pekerja di sektor konstruksi.","breadcrumb":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norimen.net\/wash-gargle-eat-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#primaryimage","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","width":563,"height":687,"caption":"\u30bb\u30e1\u30f3\u30c8\u304c\u98a8\u90aa\u3092\u5f15\u304f"},{"@type":"BreadcrumbList","@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/norimen.net\/"},{"@type":"ListItem","position":2,"name":"\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406"}]},{"@type":"WebSite","@id":"https:\/\/norimen.net\/#website","url":"https:\/\/norimen.net\/","name":"Kursus Pengelolaan Lereng dari Shin-Enta","description":"Bagi Anda yang benar-benar ingin mengetahui tentang lereng!","publisher":{"@id":"https:\/\/norimen.net\/#organization"},"alternateName":"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norimen.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":["Organization","Place"],"@id":"https:\/\/norimen.net\/#organization","name":"Kursus Pengelolaan Lereng dari Shin-Enta","alternateName":"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e","url":"https:\/\/norimen.net\/","logo":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#local-main-organization-logo"},"image":{"@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/norimenman","https:\/\/x.com\/norimenman","https:\/\/www.instagram.com\/enta.d"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95","name":"Hiburan","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","caption":"\u30a8\u30f3\u30bf"},"description":"Setelah bekerja di perusahaan konstruksi besar yang berspesialisasi dalam lereng, saya memutuskan untuk mandiri pada usia 32 tahun. Karena terlalu banyak waktu luang, saya membuka blog. Di sana, saya membagikan pengetahuan tentang lereng dan menjawab segala macam pertanyaan. Hasilnya, permintaan informasi, pertanyaan, dan pesanan dari kontraktor lereng, kontraktor utama, serta perusahaan konstruksi umum lainnya pun semakin meningkat. Jumlah pengunjung di Ameblo pun cukup meningkat, sehingga saya memutuskan untuk pindah dari Ameblo dengan membeli domain sendiri demi menciptakan blog yang lebih nyaman. Ke depannya, saya berencana untuk terus membagikan semua pengetahuan secara terbuka di sini. Mohon dukungan Anda terus menerus.","sameAs":["http:\/\/enta-d.co.jp\/","https:\/\/www.facebook.com\/norimenman\/","https:\/\/www.instagram.com\/enta.d\/","https:\/\/x.com\/norimenman","https:\/\/www.youtube.com\/c\/entadnorimenman"]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/norimen.net\/wash-gargle-eat-sleep\/#local-main-organization-logo","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","width":220,"height":50,"caption":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e"}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-09-28 04:26:31","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/04\/seki.png","_links":{"self":[{"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/posts\/41016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/comments?post=41016"}],"version-history":[{"count":5,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/posts\/41016\/revisions"}],"predecessor-version":[{"id":65493,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/posts\/41016\/revisions\/65493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/media\/6590"}],"wp:attachment":[{"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/media?parent=41016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/categories?post=41016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norimen.net\/id\/wp-json\/wp\/v2\/tags?post=41016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}