{"id":8933,"date":"2019-01-09T09:23:22","date_gmt":"2019-01-09T00:23:22","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=8933"},"modified":"2026-05-17T14:44:16","modified_gmt":"2026-05-17T05:44:16","slug":"tips-for-giving-your-brain-a-break","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/brain-rest-tips\/","title":{"rendered":"Tips for Resting Your Brain | Strategies for Mental Work in the Construction Industry"},"content":{"rendered":"<p>Hello, everyone.<\/p>\n<p>This is Enta.<\/p>\n<p>Doesn't doing the same thing day in and day out get tiring?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8945\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/01\/240_F_98370359_c2391yDIjs2J8ARThf3ZUk71HvQfEuqh.jpg\" alt=\"Routine Work\" width=\"240\" height=\"240\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/01\/240_F_98370359_c2391yDIjs2J8ARThf3ZUk71HvQfEuqh.jpg 240w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/01\/240_F_98370359_c2391yDIjs2J8ARThf3ZUk71HvQfEuqh-150x150.jpg 150w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/01\/240_F_98370359_c2391yDIjs2J8ARThf3ZUk71HvQfEuqh-100x100.jpg 100w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/01\/240_F_98370359_c2391yDIjs2J8ARThf3ZUk71HvQfEuqh-60x60.jpg 60w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>I was doing some research as part of my routine work.<\/p>\n<p><strong><span style=\"color: #0000ff;\">\"Routine work refers to steady, repetitive tasks performed according to a set procedure, or to daily work. It includes tasks performed repeatedly for each unit or item in a manufacturing plant according to established procedures, as well as tasks carried out daily according to a set procedure, such as pre-shift preparations and post-shift cleanup.\"<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>For us as slope contractors\u2014though this may vary depending on site conditions\u2014we perform lath installation on cut slopes to create a clean, flat surface.<\/p>\n<p>It must be frame assembly and frame spraying.<\/p>\n<p>Back when I used to go to Tokuyama Dam in Gifu, the legal quota was something like 30,000 square meters.<\/p>\n<p>I went there for three years, but I really got sick of it, lol.<\/p>\n<p>It was like a daily spiritual practice.<\/p>\n<p>I remember how happy I was when the slope started to become unstable partway through the project and we had to design the anchor and rebar installation work from scratch.<\/p>\n<p>I was like, \u201cI hate legal frameworks!!\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>It is said that the human brain gets very tired from routine work (actions that are the same every time).<\/p>\n<p>When your brain gets tired, your body naturally gets tired too, so you end up feeling exhausted. Apparently, the brain uses 20% of the body\u2019s energy!!<\/p>\n<p>With routine tasks, since your body remembers them on its own, it might seem like your brain has shut down, but apparently, it\u2019s actually thinking about other things.<\/p>\n<p>To prevent that from happening, it\u2019s necessary to constantly provide stimulation, and<\/p>\n<p>The way to do that is<span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">Doing tasks that you can do without thinking about them in a conscious manner<\/span><\/strong><\/span>That seems to be the case.<\/p>\n<p>&nbsp;<\/p>\n<p>For example, when drilling anchor holes, you might try to become more aware of the lever operations you perform unconsciously while drilling, or<\/p>\n<p>Just by paying a little extra attention when operating the spray gun's exhaust system\u2014something as simple as that\u2014it seems you can give your brain a rest.<\/p>\n<p><span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">If you don't make a conscious effort, your brain won't be able to rest.<\/span><\/strong><\/span>I know, it's a bit paradoxical, but it's kind of funny, lol.<\/p>\n<p>Things like this are called \u201c<span style=\"font-size: 150%;\"><strong><span style=\"color: #008000;\">Movement Meditation<\/span><\/strong><\/span>\"They say that's what they call it, and apparently even Google has adopted it.\"<\/p>\n<p>If you practice using your brain when you want to, you might experience less physical fatigue and be able to do more creative work!<\/p>\n<p>Let's give our brains a rest so we can keep them sharp!!<\/p>\n<p>&nbsp;<\/p>\n<p>See you later.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hello, everyone. This is Enta. Doesn\u2019t doing the same tasks day in and day out get tiring? I was looking into various aspects of routine work. \u201cRoutine work refers to steady tasks performed repeatedly according to a set procedure, or to daily work. In a manufacturing plant, following a set of work procedures\u2026\u201d<\/p>","protected":false},"author":2,"featured_media":8946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[2002,2005,2006,2007,2008],"class_list":["post-8933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-2002","tag-2005","tag-2006","tag-2007","tag-2008"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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