{"id":7469,"date":"2018-07-03T21:14:15","date_gmt":"2018-07-03T12:14:15","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=7469"},"modified":"2026-05-15T20:50:21","modified_gmt":"2026-05-15T11:50:21","slug":"heatstroke-prevention-tips-norimen","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/heatstroke-prevention-tips-norimen\/","title":{"rendered":"Tips for Avoiding Heat Stroke | Summer Survival Guide for Slope Workers"},"content":{"rendered":"<p>Hello, everyone.<\/p>\n<p>This is Enta.<\/p>\n<p>At work sites these days, they hand out oral rehydration solutions. (Thank goodness!)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7470\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/IMG_2838-600x450.jpg\" alt=\"Oral Rehydration Solution in the Field\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/IMG_2838.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/IMG_2838-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>If you experience a slight headache due to the heat, that means you\u2019re already suffering from heatstroke, but,<\/p>\n<p>That's when oral rehydration solutions, for example, prove to be incredibly effective.<\/p>\n<p>It's outstanding in terms of hydration, salt replenishment, and how quickly it's absorbed.<\/p>\n<p>&nbsp;<\/p>\n<p>I'm pretty sensitive to fever and tend to get headaches right away, but if I drink an oral rehydration solution like Salty Lychee, I'm back on my feet in about 30 minutes.<\/p>\n<p>The Salty Lychee flavor, in particular, is absolutely delicious, but drinking too much of it could lead to acute diabetes.<\/p>\n<p>Aquarius is good, too, but you have to be careful not to drink too much.<\/p>\n<p>&nbsp;<\/p>\n<p>If possible,<span style=\"font-size: 18px;\"><strong><span style=\"color: #ff0000;\">Drink a bottle of Aquarius-type beverage first thing in the morning<\/span><\/strong><\/span>Apparently, you're less likely to become deficient in salt until noon.<\/p>\n<p>So, as long as you replenish the lost salt and fluids with lunch and water during breaks, you'll be just fine.<\/p>\n<p>If you think you might be showing signs of heatstroke, act immediately<span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">I recommend going to the hospital to get an IV.<\/span><\/strong><\/span>That's it.<\/p>\n<p>In the end, IV drips are the best, but they cost about 2,000 yen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7474 size-large\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/f18ebfaf616a92645cdf7a10ab49f2c4-600x487.png\" alt=\"Heat Stroke IV Drip\" width=\"600\" height=\"487\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/f18ebfaf616a92645cdf7a10ab49f2c4.png 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/f18ebfaf616a92645cdf7a10ab49f2c4-300x244.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>As expected, at the start of summer, I inevitably let my guard down when it comes to the heat.<\/p>\n<p>I\u2019m the same way\u2014I always think, \u201cIt won\u2019t happen to me\u201d (laughs).<\/p>\n<p>I still believe I might be able to shoot beams from my fingers! (So middle-schooler-ish, lol)<\/p>\n<p>But in reality, it\u2019s certain that everyone will eventually become one, so,<span style=\"font-size: 18px;\"><strong><span style=\"color: #ff0000;\">Working while looking out for one another, including our colleagues<\/span><\/strong><\/span>That would be nice, if possible.<\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Unnecessary endurance during the summer can be deadly, so don't hold back\u2014stay hydrated right away!<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>See you later.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hello, everyone. This is Enta. Lately, they\u2019ve been handing out oral rehydration solutions at work sites. (I\u2019m so grateful!) If you\u2019re getting a slight headache from the heat, that means you\u2019re already showing signs of heatstroke, and that\u2019s when oral rehydration solutions really work wonders. Hydration and salt\u2026<\/p>","protected":false},"author":2,"featured_media":7476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[313,314,1573,1574,1575,1576],"class_list":["post-7469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-313","tag-314","tag-1573","tag-1574","tag-1575","tag-1576"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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