{"id":59017,"date":"2026-04-05T08:00:39","date_gmt":"2026-04-04T23:00:39","guid":{"rendered":"https:\/\/norimen.net\/?p=59017"},"modified":"2026-06-23T20:41:28","modified_gmt":"2026-06-23T11:41:28","slug":"dojima-heatstroke-drink","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/heatstroke-drink-dojima\/","title":{"rendered":"Drinks to Help Prevent Heat Stroke (From the Dojima River Occupational Safety Consulting Office)"},"content":{"rendered":"

\"Dojima<\/p>\n

The other day, I wrote a little about making heatstroke prevention measures mandatory.
\nToday, I\u2019m going to write about what kinds of drinks are effective for everyone doing hard work.<\/p>\n

60% is water<\/h3>\n

It was often said that the human body is 60% water.
\nWhen you're working hard in the heat, you lose fluids really fast, don't you?<\/p>\n

\"60%<\/a>
In humans, 60% is water<\/strong><\/figcaption><\/figure>\n

He's cooling off by sweating.<\/h3>\n

Sweat plays a role similar to that of a radiator in a car.
\nSweat cools the body by drawing heat away as it evaporates. (Heat of vaporization)
\nSo, if sweat is dripping down, you\u2019re essentially wasting the cooling water you\u2019ve worked so hard to produce.
\nThis is called ineffective sweating.
\nHere's why I ask you to wear a long-sleeved, quick-drying shirt.
\nSo, the idea is to let it cool efficiently, right?
\nEven with work clothes that have built-in fans, the main goal is to help the shirt underneath dry, so it\u2019s fair to say that ensuring proper airflow is far more important than the strength of the breeze.<\/p>\n

Drinks to Help Prevent Heat Stroke<\/h3>\n

The osmotic pressure of human body fluids is generally between 280 and 300 mOsm\/L.
\nA solution with a similar composition is called an isotonic solution.
\nThe sports drink whose name starts with \"P\" has an osmolarity of 286 mOsm\/L.
\nThe sports drink whose name starts with \"A\" has an osmolarity of 290 mOsm\/L.
\nIt seems that...<\/p>\n

How does it dry?<\/h3>\n

I wrote that 60% in humans is water.
\nThis water can be divided into extracellular fluid (blood, lymph, interstitial fluid, etc.) and intracellular fluid (fluid inside cells).
\nThe cell membrane separates the intracellular fluid from the extracellular fluid; since it is a semipermeable membrane, it allows only water to pass through.
\nWhen extracellular fluid is lost through sweat, the concentration of minerals such as sodium in that fluid increases.
\nAs a result, water moves from the intracellular fluid to the extracellular fluid to equalize the concentrations, causing the intracellular fluid to become dehydrated as well.<\/p>\n

\"Dojima<\/a>
The Mechanism of Heat Stroke<\/figcaption><\/figure>\n

What Kinds of Drinks and When to Drink Them<\/h3>\n

Thus, when the body is dehydrated, consuming a solution that is less concentrated than an isotonic solution allows it to reach the intracellular fluid more quickly.
\nTherefore, you should drink an isotonic beverage before exercising, and a hypotonic beverage is best for rehydration during periods of heavy sweating.
\n(I\u2019ll skip the part about minerals for now.)
\nBefore starting work, isotonic solutions and ice slurries can also help lower core body temperature.
\nPlease use them appropriately.<\/p>\n

For information on the actual products, please search for \u201chypotonic, isotonic.\u201d<\/p>\n

The hot days have arrived.
\nStay safe, everyone!<\/p>\n

 <\/p>\n

Dojima River Occupational Safety Consulting Office<\/a><\/p>","protected":false},"excerpt":{"rendered":"

The other day, I wrote a little about the new mandatory heatstroke prevention measures. Today, I\u2019d like to discuss what kinds of drinks are most effective for people doing strenuous work. 60% Water It\u2019s often said that 60% of the human body is water. When you\u2019re working hard in the heat, your body loses water rapidly\u2026<\/p>","protected":false},"author":2,"featured_media":58926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[14252],"class_list":["post-59017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-14252"],"acf":[],"yoast_head":"\n\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306e\u98f2\u307f\u7269\u3000(\u5802\u5cf6\u5ddd\u52b4\u50cd\u5b89\u5168\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u4e8b\u52d9\u6240\u3088\u308a) - 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