{"id":5111,"date":"2017-11-23T13:30:41","date_gmt":"2017-11-23T04:30:41","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=5111"},"modified":"2026-05-16T22:57:12","modified_gmt":"2026-05-16T13:57:12","slug":"radio-exercise-morning-effect","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/radio-exercise-morning-effect\/","title":{"rendered":"The Mystery of Radio Calisthenics | Morning Warm-Up and Nerve Activation"},"content":{"rendered":"

Hello, everyone.<\/p>\n

This is Enta.<\/p>\n

I've been in Nagano for a few days now, and it's cold!<\/p>\n

The mountainous areas are covered in snow, and it freezes in the morning.<\/p>\n

It's about time to switch to winter tires.<\/p>\n

\"\"<\/p>\n

It's also a good idea to let the car warm up a little so the oil circulates better and flows more smoothly,<\/p>\n

The heater works well, and it's good for the engine, right?<\/p>\n

The same goes for the body<\/h4>\n

It's the same with the body\u2014when it gets cold, it inevitably becomes less flexible.<\/p>\n

So, what are we going to do? We\u2019re going to do the radio calisthenics right here on site!<\/p>\n

But isn't it actually a hassle?<\/p>\n

But actually, radio calisthenics are amazing!<\/p>\n

But once you know this, you start thinking, \u201cWell, I guess I\u2019ll give it a shot.\u201d<\/p>\n

The Benefits of Radio Calisthenics<\/h3>\n

These 13 types of exercises engage the entire body and target muscles, bones, and joints that aren't usually used.<\/strong><\/span>That's what I've heard.<\/p>\n

And since the effectiveness varies depending on when it's done,<\/p>\n

Since we do the morning radio calisthenics first thing in the morning, the benefits are...<\/p>\n

Improve the sluggish response of the body's nerves to stimuli after sleep<\/span><\/strong>That's what I've heard.<\/p>\n

It stimulates nerve function.<\/p>\n

Our workplace is constantly facing accidents.<\/p>\n

By paying attention to even the smallest details, we are able to prevent accidents before they happen.<\/p>\n

I suppose it\u2019s best to do the morning radio calisthenics with that mindset in mind.<\/p>\n

Apparently, on mornings when you don't do anything, it takes three hours for your body and mind to wake up.<\/p>\n

You can awaken that ability in just a few minutes and become more alert to potential accidents!<\/p>\n

Just doing radio calisthenics can reduce the accident rate<\/span><\/strong><\/span>When I think about it that way, I start to feel like maybe I should do it.<\/p>\n

The History of Radio Calisthenics<\/a><\/span><\/span><\/strong><\/span><\/p>\n

\"\"<\/p>\n

\"This is Radio Calisthenics No. 4.\"Can I do it?!<\/span><\/strong><\/p>\n