{"id":50523,"date":"2024-01-16T08:00:08","date_gmt":"2024-01-15T23:00:08","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=50523"},"modified":"2026-06-07T22:24:44","modified_gmt":"2026-06-07T13:24:44","slug":"external-factors-are-not-only-unsafe","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/external-factor-not-only-unsafe\/","title":{"rendered":"External factors aren't the only source of insecurity."},"content":{"rendered":"

Hello, everyone.<\/p>\n

This is Enta.<\/p>\n

The job site the other day was freezing cold and super windy\u2014it was total hell lol.<\/p>\n

And so, today is just another day like the rest...<\/p>\n

Even when it's sunny, the strong winds make it feel chilly.<\/p>\n

It's important to stay out of the wind as much as possible, but since we're at the beach...<\/p>\n

\n

But that's beside the point.<\/p>\n

\"Spray
*This photo was taken more than 10 years ago.<\/figcaption><\/figure>\n

What are the risks associated with on-site work, such as spray painting, during this time of year?<\/p>\n

I'm sure all sorts of things will come to mind.<\/p>\n

 <\/p>\n

Since what you all can imagine is a future that\u2019s entirely possible, I believe it will definitely happen, and I think we\u2019re already prepared for it.<\/p>\n

However, there is actually an unexpected risk here.<\/p>\n

 <\/p>\n

That is.<\/p>\n

 <\/p>\n

Sudden Lower Back Pain! (Lower Back Pain)<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

This is the one thing I couldn't have predicted!<\/p>\n

This is especially important for those over 30!<\/p>\n

 <\/p>\n

If you're the type to say, \"No way, that could never happen! It'll be fine, it'll be fine!\"\u2014you should be especially careful. (That used to be me, lol.)<\/p>\n

People who are particularly prone to this are as follows:<\/p>\n

1. I sometimes lift heavy things.<\/span><\/strong><\/span><\/p>\n

2. Frequent getting in and out of the car.<\/span><\/strong><\/span><\/p>\n

3. I am experiencing severe stress.<\/span><\/strong><\/span><\/p>\n

4. I've never had lower back pain. (I'm taking it too lightly, lol)<\/span><\/strong><\/span><\/p>\n

5. Cold conditions. (Not in the sense of slipping, but the environment.)<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

In my experience, you should be wary of people like this.<\/p>\n

I know some of you might think, \u201cNumber 3 has nothing to do with it,\u201d but I can\u2019t exactly say it has nothing to do with it, lol.<\/p>\n

That\u2019s because I\u2019m a veteran of sudden lower back pain, so I have access to various resources and knowledge on the subject.<\/p>\n

There are books that say a sudden back spasm is a manifestation of anger.<\/p>\n

<\/a>\"\"
\nLower Back Pain Is : Popular Edition<\/a>\"\"<\/p>\n

Reading this will make you go, \"Whoa!\" lol<\/p>\n

 <\/p>\n

Well, there are various theories out there, but what should you do when you get a sudden back spasm!?<\/p>\n

There\u2019s a treatment I always do when I have a sudden back spasm.<\/p>\n

That way, you'll usually be able to recover in about a day.<\/p>\n

That's icing.<\/p>\n

 <\/p>\n

There's no better treatment than this!<\/p>\n

The reasoning is simple, and<\/p>\n

\"Pain \u2192 Inflammation \u2192 Apply cold \u2192 Reduce inflammation \u2192 Heal\"<\/span><\/strong><\/span>That's it.<\/p>\n

Swelling from bruises or fractures also heals much more quickly if you apply ice to cool the area down rapidly.<\/p>\n

I\u2019m sure the theory behind it is actually more complicated than that, but in any case, inflammation tends to heal more easily when you apply cold.<\/p>\n

 <\/p>\n

I can't deny that I've been icing just about everything lately, but it really does help me recover faster.<\/p>\n

<\/a>\"\"
\nMIZUNO Ice Bag, M Size, 1GJYA22600 M<\/a>\"\"<\/p>\n

Just fill an ice bag with ice and chill it for 30 minutes.<\/p>\n

The surrounding nerves are also cooled, and the pain disappears instantly.<\/p>\n

I recommend this even if you don't have a sudden back spasm, so please give it a try.<\/p>\n

Chill for about 30 minutes, then ice it again 2 to 3 hours later.<\/p>\n

If you do this four or five times a day, the swelling will go down significantly.<\/p>\n

 <\/p>\n

You never know what might happen during construction, so please stay alert and be careful at all times.<\/p>\n

Be sure to pay attention to areas like your lower back, which you might not usually think about.<\/p>\n

Please be aware that unsafe conditions can also arise from within your own body.<\/p>\n

 <\/p>\n

See you later.<\/p>","protected":false},"excerpt":{"rendered":"

Hello, everyone. It\u2019s Enta here. The job site the other day was absolute hell\u2014freezing cold and super windy, lol. And today\u2019s no different\u2026 Even though it\u2019s sunny, the strong wind makes it feel cold. It\u2019s crucial to avoid getting hit by the wind, but since we\u2019re by the ocean\u2026 Anyway, moving on. Spray coating at this time of year\u2026<\/p>","protected":false},"author":2,"featured_media":7986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1674,1675,3128,3130,3620,3854,6062],"class_list":["post-50523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1674","tag-1675","tag-3128","tag-3130","tag-3620","tag-3854","tag-6062"],"acf":[],"yoast_head":"\n\u5916\u7684\u8981\u56e0\u3060\u3051\u304c\u4e0d\u5b89\u5168\u3067\u306f\u7121\u3044\u3002 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" 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