{"id":47279,"date":"2022-07-24T08:00:09","date_gmt":"2022-07-23T23:00:09","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=47279"},"modified":"2026-06-07T23:22:13","modified_gmt":"2026-06-07T14:22:13","slug":"summer-ramen-heat-stroke","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/summer-ramen-heat-stroke\/","title":{"rendered":"Beat the Heat This Summer with Ramen (Repost)"},"content":{"rendered":"

Hello, everyone.<\/p>\n

This is Enta.<\/p>\n

This is a repost ^^<\/p>\n

The other day, an acquaintance told me that his hands had started to cramp up because of the heat.<\/p>\n

So, I ran to the convenience store and looked at the salt candies and salt tablets.<\/p>\n

As a result, I left without buying any salt tablets or anything like that.<\/p>\n

\"Heat<\/p>\n

First of all, do you know how much salt you should consume each day?<\/p>\n

It is said to average about 10 grams.<\/p>\n

This is simply the amount you'd consume while living a normal life.<\/p>\n

\"It is said that during a summer with an average temperature of 29 degrees, a person weighing 65 kg who is active indoors will sweat about 3 liters a day.\"<\/strong><\/span><\/p>\n

\"I hear that if you work for 8 hours in a factory with high temperatures, you can sweat as much as 12 liters.\"<\/strong><\/span>(From the Internet)<\/p>\n

 <\/p>\n

Assuming the average salt concentration in sweat is 0.3%, multiply that by the amount of sweat mentioned above.<\/p>\n

3,000 ml \u00d7 0.3% = 9 g<\/span><\/strong><\/span><\/p>\n

12,000 ml \u00d7 0.31 TP3T = 36 g<\/span><\/strong><\/span><\/p>\n

This is the amount of salt lost through sweat.<\/p>\n

This is just a guess, but let's take a look at the salt content of salt tablets (including candies) based on these calculated upper and lower limits.<\/p>\n