{"id":47099,"date":"2022-06-22T08:00:21","date_gmt":"2022-06-21T23:00:21","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=47099"},"modified":"2026-05-17T00:32:04","modified_gmt":"2026-05-16T15:32:04","slug":"the-drowsiness-busting-technique","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/drowsiness-killer-technique\/","title":{"rendered":"The Ultimate Weapon Against Sleepiness | How to Deal with the Highway Hypnosis Phenomenon and Its Limitations"},"content":{"rendered":"

Hello, everyone.<\/p>\n

This is Enta.<\/p>\n

I've been really busy lately, and I've been getting up early and staying up late every day.<\/p>\n

So, I'm driving on the highway and I'm super sleepy!<\/p>\n

I'm so sleepy I could just... *sigh*~~~<\/p>\n

\"\"<\/p>\n

I was so sleepy that I closed my eyes for a moment, felt a sudden chill, and thought I\u2019d woken up\u2014but then I felt sleepy again!<\/strong><\/p>\n

There's just nothing we can do about it, is there!<\/p>\n

Actually, that thing is...\"The Highway Hypnosis Phenomenon\"<\/strong><\/span>That's what they say.<\/p>\n

Apparently, you tend to get sleepy when driving straight down a monotonous stretch of road with no traffic lights, heading in only one direction.<\/p>\n

Common Countermeasures<\/h3>\n

These are generally well-known countermeasures, but I\u2019ll list them here.<\/p>\n

Let some fresh air in.<\/p>\n

Talk to the passenger.<\/p>\n

I put on some music and get really into it.<\/p>\n

Chew gum.<\/p>\n

I drink coffee.<\/p>\n

I take a Minmin Daha.<\/p>\n

I slap my face.<\/p>\n

I pinch my eyelid.<\/p>\n

Slapping my crotch lol<\/p>\n

Shout.<\/p>\n

Press the acupressure point.<\/p>\n

I'll call.<\/p>\n

Eat some rice crackers (they work pretty well, but once I finish eating them, I feel even sleepier)<\/p>\n

Conclusion<\/h3>\n

Even if you do all of the above, it's all for nothing!<\/strong><\/span><\/p>\n

\"\"<\/p>\n

That's because your bodies...I'm really tired.<\/strong><\/span>That's right! (I'd like to believe so.)<\/p>\n

I'm so tired\u2014there's no way I can put up with something like that!<\/p>\n

First, please acknowledge that you are tired.<\/span><\/strong><\/span><\/p>\n

Here are some solutions!<\/p>\n

Countermeasures<\/h3>\n

This is a method I developed during my 20-year career as a slope engineer.<\/p>\n

As someone who works on long-span slopes, I know this is unavoidable, but taking precautions will help reduce accidents.<\/p>\n

I don\u2019t want slope maintenance workers to get hurt, and I don\u2019t want to see their numbers decrease, so I\u2019m going to teach you!<\/p>\n

If you start to feel sleepy while driving on the highway, pull into a rest area and get some sleep!<\/strong><\/span><\/p>\n

Did you think, \"You idiot!\"? lol<\/p>\n

You were thinking, \"That's totally normal!\" right? LOL<\/p>\n

It's nothing special, but,This is the best<\/span><\/strong><\/span>That's it.<\/p>\n

That Method<\/h3>\n

First, set the alarm on your cell phone before going to bed.17 minutes<\/span><\/strong><\/span>Please set it to this setting. Cover your face with a towel or something to make it darker.<\/p>\n

Well, I'm going to bed.<\/p>\n

The alarm will wake me up in 17 minutes\u2014no problem.<\/p>\n

I\u2019m a little sleepy at that point, but I force myself to get out of the car and go to the restroom.<\/p>\n

If you do that, you should be mostly awake by then.<\/p>\n

Also, if you leave your car window slightly open when taking a nap, the oxygen level won't drop, and you'll wake up feeling refreshed!<\/p>\n

Theory<\/h3>\n

In the endIt is designed to align with the human sleep cycle<\/span><\/strong><\/span>That's all, but,It works like a charm<\/span><\/strong><\/span>That's it.<\/p>\n

\"\"<\/p>\n

Stages 1 and 2 on the vertical axis, which indicate the depth of sleep, correspond to REM sleep\u2014a stage of light sleep\u2014and are said to last about 15 to 30 minutes.<\/p>\n

So, in the 17 minutes I mentioned earlier, I\u2019m factoring in about 1 to 3 minutes of delay before falling asleep. (Based on my experiments, 17 minutes is when I\u2019m most likely to wake up.)<\/p>\n

That way, you're sure to get a nap of about 15 minutes, which will refresh your brain. (Results may vary.)<\/p>\n

Be careful, because once you reach stages 3 or 4, it becomes quite difficult to wake up.<\/p>\n

If possible, try setting your alarm in one-minute increments to see which time works best for you to wake up feeling refreshed.<\/p>\n

I think you'll find the best time.<\/p>\n

Summary<\/h3>\n

So, when you leave in the morning, please leave 17 minutes early lol<\/p>\n

I know that's tough, too, but please do that.<\/p>\n

There are quite a few people who aren't usually sleepy and can head straight to the job site, but,<\/p>\n

If you're ever completely exhausted and can't keep your eyes open, please go to sleep!<\/p>\n

Just go even if you're late.<\/strong><\/span><\/p>\n

I think it's okay to be honest and say that I got sleepy on site and ended up napping for 17 minutes.<\/p>\n

It's way better than getting into an accident!<\/span><\/strong><\/span><\/p>\n

There's absolutely no problem.<\/p>\n

Everyone comes to the worksite as usual, does their work as usual, and goes home.<\/p>\n

This is what everyday happiness is all about!<\/p>\n

You shouldn't wait until you've lost something to realize it.<\/span><\/strong><\/span><\/p>\n

Please realize this before you lose it!<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

See you later.<\/p>","protected":false},"excerpt":{"rendered":"

Hello, everyone. It\u2019s Enta here. I\u2019ve been really busy lately, and my schedule has been all early mornings and late nights. So, I\u2019m super sleepy on the highway! I\u2019m so sleepy I could just\u2026 *yawn*! I close my eyes for a second because I\u2019m so tired, and just when I think I\u2019ll wake up with a start, I\u2019m sleepy all over again! What should I do\u2026<\/p>","protected":false},"author":2,"featured_media":3882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[506,507,508,5222,5223],"class_list":["post-47099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-506","tag-507","tag-508","tag-5222","tag-5223"],"acf":[],"yoast_head":"\n\u7761\u9b54\u3078\u306e\u5fc5\u6bba\u6280\uff5c\u9ad8\u901f\u9053\u8def\u50ac\u7720\u73fe\u8c61\u306e\u5bfe\u51e6\u6cd5\u3068\u9650\u754c - 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