{"id":45717,"date":"2021-11-15T08:00:00","date_gmt":"2021-11-14T23:00:00","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=45717"},"modified":"2026-05-17T06:43:50","modified_gmt":"2026-05-16T21:43:50","slug":"brain-rest-tips-2","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/brain-rest-tips-2\/","title":{"rendered":"Tips for Giving Your Brain a Break | Mental Work in the Construction Industry"},"content":{"rendered":"

Hello, everyone.<\/p>\n

This is Enta.<\/p>\n

Doesn't doing the same thing day in and day out get tiring?<\/p>\n

\"Routine<\/p>\n

I was doing some research as part of my routine work.<\/p>\n

\"Routine work refers to steady, repetitive tasks performed according to a set procedure, or to daily work. It includes tasks performed repeatedly for each unit or item in a manufacturing plant according to established procedures, as well as tasks carried out daily according to a set procedure, such as pre-shift preparations and post-shift cleanup.\"<\/span><\/strong><\/p>\n

 <\/p>\n

For us as slope contractors\u2014though this may vary depending on site conditions\u2014we perform lath installation on cut slopes to create a clean, flat surface.<\/p>\n

It must be frame assembly and frame spraying.<\/p>\n

Back when I used to go to Tokuyama Dam in Gifu, the legal quota was something like 30,000 square meters.<\/p>\n

I went there for three years, but I really got sick of it, lol.<\/p>\n

It was like a daily spiritual practice.<\/p>\n

I remember how happy I was when the slope started to become unstable partway through the project and we had to design the anchor and rebar installation work from scratch.<\/p>\n

I was like, \u201cI hate legal frameworks!!\u201d<\/p>\n

 <\/p>\n

It is said that the human brain gets very tired from routine work (actions that are the same every time).<\/p>\n

When your brain gets tired, your body naturally gets tired too, so you end up feeling exhausted. Apparently, the brain uses 20% of the body\u2019s energy!!<\/p>\n

With routine tasks, since your body remembers them on its own, it might seem like your brain has shut down, but apparently, it\u2019s actually thinking about other things.<\/p>\n

To prevent that from happening, it\u2019s necessary to constantly provide stimulation, and<\/p>\n

The way to do that isDoing tasks that you can do without thinking about them in a conscious manner<\/span><\/strong><\/span>That seems to be the case.<\/p>\n

 <\/p>\n

For example, when drilling anchor holes, you might try to become more aware of the lever operations you perform unconsciously while drilling, or<\/p>\n

Just by paying a little extra attention when operating the spray gun's exhaust system\u2014something as simple as that\u2014it seems you can give your brain a rest.<\/p>\n

If you don't make a conscious effort, your brain won't be able to rest.<\/span><\/strong><\/span>I know, it's a bit paradoxical, but it's kind of funny, lol.<\/p>\n

Things like this are called \u201cMovement Meditation<\/span><\/strong><\/span>\"They say that's what they call it, and apparently even Google has adopted it.\"<\/p>\n

If you practice using your brain when you want to, you might experience less physical fatigue and be able to do more creative work!<\/p>\n

Let's give our brains a rest so we can keep them sharp!!<\/p>\n

 <\/p>\n

See you later.<\/p>","protected":false},"excerpt":{"rendered":"

Hello, everyone. This is Enta. Doesn\u2019t doing the same tasks day in and day out get tiring? I was looking into various aspects of routine work. \u201cRoutine work refers to steady tasks performed repeatedly according to a set procedure, or to daily work. In a manufacturing plant, following a set of work procedures\u2026\u201d<\/p>","protected":false},"author":2,"featured_media":8946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1991,2005,2006,2007,4903,4904],"class_list":["post-45717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-google","tag-2005","tag-2006","tag-2007","tag-4903","tag-4904"],"acf":[],"yoast_head":"\n\u8133\u3092\u4f11\u3081\u308b\u30b3\u30c4\uff5c\u5efa\u8a2d\u696d\u306e\u982d\u8133\u52b4\u50cd - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta 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