![\"Flow](\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-17-11.13.59.jpg\")
<\/p>\nHello, everyone.<\/p>\n
This is Enta.<\/p>\n
Just the other day, just as I was thinking, \u201cMy back\u2019s finally starting to feel better\u2026,\u201d I went and strained it again while lifting a flow meter...<\/p>\n
I'm going to try not to carry heavy things anymore lol<\/p>\n
<\/p>\n
It hurt so much that this time, instead of just icing it, I went to my regular chiropractic clinic.<\/p>\n
After he checked me over in various ways, he said my poor posture was the cause of my worsening condition. Well, there are plenty of things that ring a bell, but my shoulders have also been hurting lately, and when I mentioned that, he said the pain was actually coming from my lower back...<\/p>\n
<\/p>\n
It's really hard to maintain good posture, isn't it?<\/p>\n
I feel like it's easier to just laze around, but I guess that's not allowed.<\/p>\n
Apparently, when periods like mine\u2014where I spend a lot of time sitting at a desk and periods where I\u2019m out in the field\u2014occur randomly, it throws off the balance of physical strain... (Though it\u2019s really just because my posture is bad to begin with.)<\/p>\n
![\"Posture\"](\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/08\/thumbnail_shisei_isu_boy.jpg\")
<\/p>\n
Since I\u2019m going through this, I\u2019ve decided to maintain good posture from now on\u2014starting today, I\u2019ll do exercises for lower back pain and be mindful of my posture in my daily life.<\/p>\n
<\/p>\n
That said, even just maintaining good posture is a struggle, lol.<\/p>\n
Why not buy some kind of product to help with your back pain?<\/p>\n
<\/p>\n
If you're 40 or older, try to avoid lifting heavy objects as much as possible!<\/p>\n
If you do carry it, hold it close to your body to avoid straining your back!<\/p>\n
The other day, I got tripped up when I was taking a flow meter out of my car's trunk lol (since it's a sedan).<\/p>\n
I regret not taking the HiAce.<\/p>\n
Also, stress seems to be a cause of lower back pain, so I'll keep that in mind too...<\/p>\n
<\/p>\n
See you later.<\/p>","protected":false},"excerpt":{"rendered":"
Hello, everyone. It\u2019s Enta here. Just the other day, just as I was thinking, \u201cMy back\u2019s finally getting better\u2026,\u201d I went and strained it again while lifting a flow meter\u2026 I\u2019m going to stop lifting heavy things from now on, lol. It hurt so much that this time, instead of just icing it, I went to my regular chiropractor. They checked me out all over\u2026<\/p>","protected":false},"author":2,"featured_media":7985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[997,1674,4664,4665],"class_list":["post-44989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-997","tag-1674","tag-4664","tag-4665"],"acf":[],"yoast_head":"\n