{"id":42655,"date":"2020-09-17T08:00:39","date_gmt":"2020-09-16T23:00:39","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=42655"},"modified":"2026-05-17T13:23:01","modified_gmt":"2026-05-17T04:23:01","slug":"stress-relief-super-refresh","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/stress-release-super-refresh\/","title":{"rendered":"Stress Relief! Super Refresh! | How Slope Workers Take Time Off"},"content":{"rendered":"

Hello, everyone.<\/p>\n

This is Enta.<\/p>\n

I've been traveling from Tokyo to Kanagawa over the past few days, and today I'm in Niigata lol<\/p>\n

Last night, I stayed in Matsumoto City, Nagano Prefecture, where the Enta Group is located.<\/p>\n

I'm heading to Niigata first thing this morning lol<\/p>\n

 <\/p>\n

I've been walking a fair bit lately, but my back seems to be holding up better than I expected lol.<\/p>\n

I guess it\u2019s because I\u2019m out in the field doing surveys and staying active\u2014I\u2019m feeling great.<\/p>\n

It really drives home how unhealthy it is to sit in a chair all day while working, doesn't it?<\/p>\n

 <\/p>\n

Go to the job site and work hard, getting physical and breaking a sweat.<\/strong><\/span><\/p>\n

This is definitely the healthiest option!<\/p>\n

If you stick with it for a week, your body will start to get used to it, and you\u2019ll feel that pleasant sense of tiredness in the evening.<\/p>\n

It would be awesome if I could just go home, take a shower, and crash right away, but the construction manager has paperwork to deal with from here on out lol<\/p>\n

If I don't fight off my drowsiness and prepare the documents to submit to the government office and the general contractor, work on the site will come to a halt.<\/p>\n

The supervisor is doing his best to keep the site running as much as possible and to keep things moving efficiently, isn't he?<\/p>\n

I really take my hat off to the general contractor's supervisor. (The stress must be absolutely insane, right?)<\/p>\n

 <\/p>\n

Back in the day, whenever I got sick of dealing with office paperwork or site paperwork, I\u2019d head out to the site to set up formwork, hold a nozzle, or operate a drilling rig, lol.<\/p>\n

I still do it once in a while, but I don't hold the nozzle myself, lol (my shoulders can't take it).<\/p>\n

\"Spray<\/p>\n

Do you know how you like to recharge?<\/p>\n

What do you do to wind down when you\u2019re feeling overwhelmed by work stress or other things?<\/p>\n

 <\/p>\n

For example, hobbies like going fishing or riding a motorcycle on the weekend<\/p>\n

Like the feeling of letting your thoughts and feelings out\u2014whether you're talking to a friend or a family member.<\/p>\n

Working up a sweat through sports or going to the sauna are good examples, aren't they?<\/p>\n

I think everyone has their own way of recharging that works best for them.<\/p>\n

 <\/p>\n

I'm sure there are some people who say they drink alcohol.<\/p>\n

However, if you're going to drink...If you go beyond a moderate amount, it can actually cause stress.<\/span><\/strong><\/span>lol<\/p>\n\n\n\n\n\n\n\n\n\n
Drink in moderation<\/caption>\n
Types of Alcohol<\/th>\nAlcohol Content<\/th>\nAs needed<\/th>\n<\/tr>\n
Beer<\/td>\n5 degrees<\/td>\nOne medium bottle (500 ml)<\/td>\n<\/tr>\n
Sake<\/td>\n15 degrees<\/td>\n1 go (180 ml)<\/td>\n<\/tr>\n
Shochu<\/td>\n25 degrees<\/td>\n0.6 go (approx. 110 ml)<\/td>\n<\/tr>\n
Whiskey<\/td>\n43 degrees<\/td>\nOne double (60 ml)<\/td>\n<\/tr>\n
Wine<\/td>\n14 degrees<\/td>\n1\/4 bottle (approx. 520 ml)<\/td>\n<\/tr>\n
Canned chu-hai<\/td>\n5 degrees<\/td>\n1.5 cans (approx. 520 ml)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Source:Sapporo Beer: Promoting Responsible Drinking<\/a><\/small><\/div>\n

If you consume more than this, you\u2019re going beyond the \u201cRefresh\u201d level, so apparently you can\u2019t reach \u201cSuper Refresh!\u201d or anything like that lol<\/p>\n

The key to feeling refreshed is, above all, not to exceed the appropriate amount.<\/p>\n

\"drinking<\/p>\n

I mean, there are people who start complaining once they\u2019ve had more than their fair share and get drunk, right?<\/p>\n

This is alreadyThe \"drinking to drown one's sorrows\" category<\/span><\/strong><\/span>Since it enters the body, drinking alcohol can be stressful.<\/p>\n

I'm already drinking while feeling annoyed, lol<\/p>\n

And so, in an attempt to relieve that frustration, I end up doing something annoying like calling someone at night just to talk, lol.<\/p>\n

Phone calls from people who\u2019ve been drinking\u2014where you can\u2019t make out what they\u2019re saying\u2014are a real nuisance. Eventually, no one answers their calls anymore, and they gradually become disliked. But since they\u2019re caught in a complete downward spiral, they can\u2019t stop drinking, their stress builds up, and they end up with no one to talk to.<\/p>\n

They put on a good face in public, but behind the scenes, when they\u2019re drinking, they just complain nonstop, so there\u2019s no way I can trust them.<\/p>\n

It's the epitome of a vicious cycle.<\/p>\n

And the stress just won't go away...<\/p>\n

If you want to relieve stress and refresh yourself by drinking, it\u2019s best to drink in moderation.<\/p>\n

 <\/p>\n

My go-to way to relieve stress has been Monster Hunter since way back\u2014lol (I'm playing Monster Hunter: World now).<\/p>\n

I've been a gamer for a long time, so of course I'm playing this, but ever since I turned 40, I've noticed my skills have been slipping.<\/p>\n

I just can't react to the monsters' movements, lol.<\/p>\n

Even though my brain knows that if I move this way, that attack will come, and that I\u2019ll get hit if I don\u2019t move this way, my fingers are just a split second too slow...<\/p>\n

I'm totally hopeless lol<\/p>\n

I'm playing Monster Hunter to relieve stress, but I'm actually feeling stressed out by it...<\/p>\n

 <\/p>\n

Looks like I'll have to explore other options, lol.<\/p>\n

I\u2019d like to make it a habit to relieve the day\u2019s stress on the same day.<\/p>\n

Another important thing is to realize that doing this reduces or even eliminates stress.<\/p>\n

Apparently, simply being aware of something can make it incredibly effective!<\/p>\n

 <\/p>\n

See you later.<\/p>\n

\"\"<\/div>
www.sinritest.com<\/div><\/div>
\"\"<\/figure>
[Work and Interpersonal Relationships] Emotional Stress Tolerance Assessment Test<\/div>
http:\/\/www.sinritest.com\/coaching\/CAEQ.html<\/div><\/div>
<\/div><\/div><\/a><\/div><\/div>\n

These stress-check sites are pretty fun, so you should definitely check them out lol<\/p>\n

By the way, I turned out to have high stress tolerance! lol (Just as I expected)<\/p>","protected":false},"excerpt":{"rendered":"

Hello, everyone. It\u2019s Enta here. I\u2019ve been traveling from Tokyo to Kanagawa over the past few days, and today I\u2019m in Niigata lol. Last night, I stayed in Matsumoto City, Nagano Prefecture, where the Enta Group is based. I\u2019ve been heading toward Niigata since this morning lol. I\u2019ve been covering a fair bit of distance over the past few days, but I thought\u2026<\/p>","protected":false},"author":2,"featured_media":42660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[2211,3854,3855,3856,3857,3858,3859,3860],"class_list":["post-42655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-2211","tag-3854","tag-3855","tag-3856","tag-3857","tag-3858","tag-3859","tag-3860"],"acf":[],"yoast_head":"\n\u30b9\u30c8\u30ec\u30b9\u767a\u6563\uff01\u30b9\u30fc\u30d1\u30fc\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\uff01\uff5c\u6cd5\u9762\u5c4b\u306e\u4f11\u307f\u65b9 - 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