{"id":42592,"date":"2020-09-06T08:00:30","date_gmt":"2020-09-05T23:00:30","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=42592"},"modified":"2026-05-17T11:49:36","modified_gmt":"2026-05-17T02:49:36","slug":"training-doesnt-build-muscle","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/train-not-good-muscle\/","title":{"rendered":"Training Muscles Other Than Your Strong Points | Physical Conditioning for Slope Workers"},"content":{"rendered":"<p>Hello, everyone.<\/p>\n<p>This is Enta.<\/p>\n<p>The other day, I was out for drinks with a friend, and we ended up talking about muscles lol<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42595\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/fukkin_woman.png\" alt=\"Muscles\" width=\"479\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/fukkin_woman.png 479w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/fukkin_woman-287x300.png 287w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/p>\n<p>If you play sports or work out to some extent, you tend to end up focusing only on the muscles you're good at.<\/p>\n<p>That's why it tends to throw things off balance.<\/p>\n<p>&nbsp;<\/p>\n<p>When you apply that to your job, you tend to end up doing only the work you\u2019re good at or the work you want to do, don\u2019t you?<\/p>\n<p>If it were me, I\u2019d tend to focus solely on working on-site and neglect office work. (That way, I can just work without having to think about anything.)<\/p>\n<p>From the company's perspective, both are important tasks. If we don't do them, we won't make any progress lol.<\/p>\n<p>&nbsp;<\/p>\n<p>It\u2019s a common human tendency to prioritize what we can do, isn\u2019t it? (That way, the brain doesn\u2019t have to think.)<\/p>\n<p>Because I tend to do only the things I'm good at, my way of thinking is very unbalanced.<\/p>\n<p>I'm good at this job, but I can barely do that one. Actually, I'd rather not do it. Nah, if that happens, I'll just skip work without telling anyone or call in sick!<\/p>\n<p>There are people like that, right? lol<\/p>\n<p>An imbalance that leads one to consider only the easier option. (Imbalance in thinking, mental stagnation)<\/p>\n<p>&nbsp;<\/p>\n<p>We\u2019ve had someone like that here before. Someone who says they can do anchor work (at a basic level, at least), but doesn\u2019t want to do slope stabilization work.<\/p>\n<p>Whenever there's slope work, I always end up either taking an unauthorized day off or getting sick.<\/p>\n<p>That\u2019s why they can\u2019t do it, even though they\u2019re in the same industry. All things considered, they\u2019re simply unbalanced workers.<\/p>\n<p>(Since they\u2019ll run away when push comes to shove, they can\u2019t be trusted.)<\/p>\n<p>&nbsp;<\/p>\n<p>There\u2019s been a lot of buzz lately about multi-skilled workers, but what really matters is whether they can handle different types of work within the same industry,<\/p>\n<p>Most people can handle entertainment work, anchor work, and slope stabilization work all at the same time.<\/p>\n<p>You don't have to do it perfectly; just do it to a reasonable extent.<\/p>\n<p>While there are some people who can do it perfectly, as long as the overall balance is maintained at a ratio of about 7:3 or 6:4, it\u2019s fine.<\/p>\n<p>&nbsp;<\/p>\n<p>In an era of such severe labor shortages, people who can do both\u2014or even more\u2014are highly valued.<\/p>\n<p>While it\u2019s certainly important to focus on developing one thing to a high level, I think it\u2019s also important to maintain a certain degree of balance.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42596\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/592c0bf0c34c642fe9d667cf7df79cce_600.jpg\" alt=\"Grit one&#039;s teeth\" width=\"600\" height=\"445\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/592c0bf0c34c642fe9d667cf7df79cce_600.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/592c0bf0c34c642fe9d667cf7df79cce_600-300x223.jpg 300w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/592c0bf0c34c642fe9d667cf7df79cce_600-343x254.jpg 343w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/592c0bf0c34c642fe9d667cf7df79cce_600-202x150.jpg 202w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Let's work on balancing our own skills.<\/p>\n<p>Even if it's something you're not good at, giving it a try will definitely help you grow.<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">The Door Called \"Hate\"<\/span><\/strong><\/span>You might discover something new just by opening it, you know?<\/p>\n<p>&nbsp;<\/p>\n<p>I, too, plan to grit my teeth and take on the challenges I find difficult.<\/p>\n<p>Working in a way that requires a lot of mental effort is very tiring, but it leads to significant growth.<\/p>\n<p>Let's use our brains more!<\/p>\n<p>&nbsp;<\/p>\n<p>And sometimes, you find yourself saved by the very thing you\u2019re not good at, I\u2019ve come to realize.<\/p>\n<p>Times are changing by the minute.<\/p>\n<p>It\u2019s possible that construction methods and practices that were acceptable just yesterday could be banned today.<\/p>\n<p>The only one who can save you is yourself.<\/p>\n<p>Whether you treat yourself gently or strictly is entirely up to you.<\/p>\n<p>What should we do as we face an uncertain future?<\/p>\n<p>&nbsp;<\/p>\n<p>See you later.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hello, everyone. This is Enta. The other day, I was out for drinks with a friend, and we ended up talking about muscles lol. When you play sports or work out to a certain extent, you tend to focus only on the muscles you\u2019re good at. Because of that, you tend to lose balance.   When I applied that to work, the things I\u2019m good at\u2026<\/p>","protected":false},"author":2,"featured_media":42594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[3572,3817,3818,3819,3820,3821],"class_list":["post-42592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-3572","tag-3817","tag-3818","tag-3819","tag-3820","tag-3821"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u5f97\u610f\u306a\u7b4b\u8089\u4ee5\u5916\u3092\u935b\u3048\u308b\uff5c\u6cd5\u9762\u5c4b\u306e\u8eab\u4f53\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" content=\"\u30b9\u30dd\u30fc\u30c4\u306e\u300c\u5f97\u610f\u306a\u7b4b\u8089\u3070\u304b\u308a\u935b\u3048\u308b\u300d\u7656\u3092\u4ed5\u4e8b\u306b\u7f6e\u304d\u63db\u3048\u3066\u6cd5\u9762\u5c4b\u304c\u8003\u5bdf\u3002\u73fe\u5834\u4ed5\u4e8b\u3070\u304b\u308a\u3067\u5185\u696d\u3092\u304a\u308d\u305d\u304b\u306b\u3059\u308b\u50be\u5411\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u7d4c\u55b6\u59ff\u52e2\u3092\u3001\u8eab\u4f53\u7ba1\u7406\u3068\u7d4c\u55b6\u7ba1\u7406\u306e\u4e21\u9762\u304b\u3089\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308a\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norimen.net\/en\/training-doesnt-build-muscle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5f97\u610f\u306a\u7b4b\u8089\u4ee5\u5916\u3092\u935b\u3048\u308b\uff5c\u6cd5\u9762\u5c4b\u306e\u8eab\u4f53\u7ba1\u7406\" \/>\n<meta property=\"og:description\" content=\"\u30b9\u30dd\u30fc\u30c4\u306e\u300c\u5f97\u610f\u306a\u7b4b\u8089\u3070\u304b\u308a\u935b\u3048\u308b\u300d\u7656\u3092\u4ed5\u4e8b\u306b\u7f6e\u304d\u63db\u3048\u3066\u6cd5\u9762\u5c4b\u304c\u8003\u5bdf\u3002\u73fe\u5834\u4ed5\u4e8b\u3070\u304b\u308a\u3067\u5185\u696d\u3092\u304a\u308d\u305d\u304b\u306b\u3059\u308b\u50be\u5411\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u7d4c\u55b6\u59ff\u52e2\u3092\u3001\u8eab\u4f53\u7ba1\u7406\u3068\u7d4c\u55b6\u7ba1\u7406\u306e\u4e21\u9762\u304b\u3089\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308a\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norimen.net\/en\/training-doesnt-build-muscle\/\" \/>\n<meta property=\"og:site_name\" content=\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/norimenman\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/norimenman\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-05T23:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-17T02:49:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/kinniku_hanasu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u30a8\u30f3\u30bf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@norimenman\" \/>\n<meta name=\"twitter:site\" content=\"@norimenman\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30a8\u30f3\u30bf\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/\"},\"author\":{\"name\":\"\u30a8\u30f3\u30bf\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\"},\"headline\":\"\u5f97\u610f\u306a\u7b4b\u8089\u4ee5\u5916\u3092\u935b\u3048\u308b\uff5c\u6cd5\u9762\u5c4b\u306e\u8eab\u4f53\u7ba1\u7406\",\"datePublished\":\"2020-09-05T23:00:30+00:00\",\"dateModified\":\"2026-05-17T02:49:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/kinniku_hanasu.png\",\"keywords\":[\"\u601d\u616e\",\"\u4ed5\u4e8b\u306e\u7b4b\u8089\",\"\u7b4b\u8089\",\"\u5f97\u610f\u306a\u4ed5\u4e8b\",\"\u5f97\u610f\u306a\u7b4b\u8089\",\"\u601d\u8003\u505c\u6b62\"],\"articleSection\":[\"\u305d\u306e\u4ed6\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/\",\"url\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/\",\"name\":\"\u5f97\u610f\u306a\u7b4b\u8089\u4ee5\u5916\u3092\u935b\u3048\u308b\uff5c\u6cd5\u9762\u5c4b\u306e\u8eab\u4f53\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/kinniku_hanasu.png\",\"datePublished\":\"2020-09-05T23:00:30+00:00\",\"dateModified\":\"2026-05-17T02:49:36+00:00\",\"description\":\"\u30b9\u30dd\u30fc\u30c4\u306e\u300c\u5f97\u610f\u306a\u7b4b\u8089\u3070\u304b\u308a\u935b\u3048\u308b\u300d\u7656\u3092\u4ed5\u4e8b\u306b\u7f6e\u304d\u63db\u3048\u3066\u6cd5\u9762\u5c4b\u304c\u8003\u5bdf\u3002\u73fe\u5834\u4ed5\u4e8b\u3070\u304b\u308a\u3067\u5185\u696d\u3092\u304a\u308d\u305d\u304b\u306b\u3059\u308b\u50be\u5411\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u7d4c\u55b6\u59ff\u52e2\u3092\u3001\u8eab\u4f53\u7ba1\u7406\u3068\u7d4c\u55b6\u7ba1\u7406\u306e\u4e21\u9762\u304b\u3089\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308a\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/kinniku_hanasu.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/kinniku_hanasu.png\",\"width\":500,\"height\":500,\"caption\":\"\u7b4b\u8089\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/norimen.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5f97\u610f\u306a\u7b4b\u8089\u4ee5\u5916\u3092\u935b\u3048\u308b\uff5c\u6cd5\u9762\u5c4b\u306e\u8eab\u4f53\u7ba1\u7406\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"description\":\"\u6cd5\u9762\u306e\u4e8b\u3092\u672c\u6c17\u3067\u77e5\u308a\u305f\u3044\u3042\u306a\u305f\u3078\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"alternateName\":\"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norimen.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"alternateName\":\"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/norimenman\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\",\"name\":\"\u30a8\u30f3\u30bf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"caption\":\"\u30a8\u30f3\u30bf\"},\"description\":\"\u5927\u624b\u6cd5\u9762\u5c02\u9580\u5efa\u8a2d\u4f1a\u793e\u306b\u5c31\u8077\u5f8c\u300132\u6b73\u3067\u72ec\u7acb\u3002 \u3042\u307e\u308a\u306e\u6687\u3055\u306b\u30d6\u30ed\u30b0\u3092\u958b\u8a2d\u3002\u6cd5\u9762\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u306e\u7d50\u679c\u3001\u6cd5\u9762\u696d\u8005\u3001\u5143\u8acb\u696d\u8005\u3001\u305d\u306e\u4ed6\u30bc\u30cd\u30b3\u30f3\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\u3001\u8cea\u554f\u3001\u53d7\u6ce8\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u30a2\u30e1\u30d6\u30ed\u3067\u306f\u30bd\u30b3\u30bd\u30b3\u95b2\u89a7\u304c\u5897\u3048\u3001 \u305d\u3053\u3067\u72ec\u81ea\u30c9\u30e1\u30a4\u30f3\u3092\u53d6\u5f97\u3057\u5c11\u3057\u3067\u3082\u5feb\u9069\u306a\u30d6\u30ed\u30b0\u3092\u76ee\u5dee\u3059\u3079\u304f\u3001\u30a2\u30e1\u30d6\u30ed\u304b\u3089\u306e\u5352\u696d\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002 \u4eca\u5f8c\u3082\u3053\u3061\u3089\u3067\u5305\u307f\u96a0\u3055\u305a\u5168\u3066\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 \u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\",\"sameAs\":[\"http:\\\/\\\/enta-d.co.jp\\\/\",\"https:\\\/\\\/www.facebook.com\\\/norimenman\\\/\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\\\/\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/entadnorimenman\"]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/norimen.net\\\/train-not-good-muscle\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"width\":220,\"height\":50,\"caption\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Training Muscles Other Than Your Strong Ones | Slope Maintenance Workers' Physical Conditioning - Shin-Ent's Slope Maintenance School","description":"A slope contractor reflects on how the habit of \u201conly training the muscles you\u2019re good at\u201d in sports can be applied to the workplace. From a business owner\u2019s perspective, he discusses the tendency to focus solely on fieldwork while neglecting office work, and the importance of a balanced management approach\u2014examining both physical conditioning and business management.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norimen.net\/en\/training-doesnt-build-muscle\/","og_locale":"en_US","og_type":"article","og_title":"\u5f97\u610f\u306a\u7b4b\u8089\u4ee5\u5916\u3092\u935b\u3048\u308b\uff5c\u6cd5\u9762\u5c4b\u306e\u8eab\u4f53\u7ba1\u7406","og_description":"\u30b9\u30dd\u30fc\u30c4\u306e\u300c\u5f97\u610f\u306a\u7b4b\u8089\u3070\u304b\u308a\u935b\u3048\u308b\u300d\u7656\u3092\u4ed5\u4e8b\u306b\u7f6e\u304d\u63db\u3048\u3066\u6cd5\u9762\u5c4b\u304c\u8003\u5bdf\u3002\u73fe\u5834\u4ed5\u4e8b\u3070\u304b\u308a\u3067\u5185\u696d\u3092\u304a\u308d\u305d\u304b\u306b\u3059\u308b\u50be\u5411\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u7d4c\u55b6\u59ff\u52e2\u3092\u3001\u8eab\u4f53\u7ba1\u7406\u3068\u7d4c\u55b6\u7ba1\u7406\u306e\u4e21\u9762\u304b\u3089\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308a\u307e\u3059\u3002","og_url":"https:\/\/norimen.net\/en\/training-doesnt-build-muscle\/","og_site_name":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e","article_publisher":"https:\/\/www.facebook.com\/norimenman","article_author":"https:\/\/www.facebook.com\/norimenman\/","article_published_time":"2020-09-05T23:00:30+00:00","article_modified_time":"2026-05-17T02:49:36+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/kinniku_hanasu.png","type":"image\/png"}],"author":"\u30a8\u30f3\u30bf","twitter_card":"summary_large_image","twitter_creator":"@norimenman","twitter_site":"@norimenman","twitter_misc":{"Written by":"\u30a8\u30f3\u30bf"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norimen.net\/train-not-good-muscle\/#article","isPartOf":{"@id":"https:\/\/norimen.net\/train-not-good-muscle\/"},"author":{"name":"\u30a8\u30f3\u30bf","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95"},"headline":"\u5f97\u610f\u306a\u7b4b\u8089\u4ee5\u5916\u3092\u935b\u3048\u308b\uff5c\u6cd5\u9762\u5c4b\u306e\u8eab\u4f53\u7ba1\u7406","datePublished":"2020-09-05T23:00:30+00:00","dateModified":"2026-05-17T02:49:36+00:00","mainEntityOfPage":{"@id":"https:\/\/norimen.net\/train-not-good-muscle\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/norimen.net\/#organization"},"image":{"@id":"https:\/\/norimen.net\/train-not-good-muscle\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/kinniku_hanasu.png","keywords":["\u601d\u616e","\u4ed5\u4e8b\u306e\u7b4b\u8089","\u7b4b\u8089","\u5f97\u610f\u306a\u4ed5\u4e8b","\u5f97\u610f\u306a\u7b4b\u8089","\u601d\u8003\u505c\u6b62"],"articleSection":["\u305d\u306e\u4ed6"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norimen.net\/train-not-good-muscle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norimen.net\/train-not-good-muscle\/","url":"https:\/\/norimen.net\/train-not-good-muscle\/","name":"Training Muscles Other Than Your Strong Ones | Slope Maintenance Workers' Physical Conditioning - Shin-Ent's Slope Maintenance School","isPartOf":{"@id":"https:\/\/norimen.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norimen.net\/train-not-good-muscle\/#primaryimage"},"image":{"@id":"https:\/\/norimen.net\/train-not-good-muscle\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/kinniku_hanasu.png","datePublished":"2020-09-05T23:00:30+00:00","dateModified":"2026-05-17T02:49:36+00:00","description":"A slope contractor reflects on how the habit of \u201conly training the muscles you\u2019re good at\u201d in sports can be applied to the workplace. From a business owner\u2019s perspective, he discusses the tendency to focus solely on fieldwork while neglecting office work, and the importance of a balanced management approach\u2014examining both physical conditioning and business management.","breadcrumb":{"@id":"https:\/\/norimen.net\/train-not-good-muscle\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norimen.net\/train-not-good-muscle\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/norimen.net\/train-not-good-muscle\/#primaryimage","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/kinniku_hanasu.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/kinniku_hanasu.png","width":500,"height":500,"caption":"\u7b4b\u8089"},{"@type":"BreadcrumbList","@id":"https:\/\/norimen.net\/train-not-good-muscle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/norimen.net\/"},{"@type":"ListItem","position":2,"name":"\u5f97\u610f\u306a\u7b4b\u8089\u4ee5\u5916\u3092\u935b\u3048\u308b\uff5c\u6cd5\u9762\u5c4b\u306e\u8eab\u4f53\u7ba1\u7406"}]},{"@type":"WebSite","@id":"https:\/\/norimen.net\/#website","url":"https:\/\/norimen.net\/","name":"Shin-Ent's Slope Management Seminar","description":"For those of you who are serious about learning about slopes!","publisher":{"@id":"https:\/\/norimen.net\/#organization"},"alternateName":"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norimen.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/norimen.net\/#organization","name":"Shin-Ent's Slope Management Seminar","alternateName":"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e","url":"https:\/\/norimen.net\/","logo":{"@id":"https:\/\/norimen.net\/train-not-good-muscle\/#local-main-organization-logo"},"image":{"@id":"https:\/\/norimen.net\/train-not-good-muscle\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/norimenman","https:\/\/x.com\/norimenman","https:\/\/www.instagram.com\/enta.d"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95","name":"Entertainment","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","caption":"\u30a8\u30f3\u30bf"},"description":"After joining a major construction company specializing in slope stabilization, I went independent at the age of 32. With so much free time on my hands, I started a blog. I\u2019ve been sharing my expertise on slope stabilization and answering all kinds of questions. As a result, I\u2019ve seen an increase in inquiries, questions, and orders from slope stabilization contractors, general contractors, and other major construction firms. My traffic on Ameblo grew to a reasonable level, so I decided to move on from Ameblo by acquiring my own domain in order to create a more user-friendly blog. I plan to continue sharing all my expertise openly and honestly here. I look forward to your continued support.","sameAs":["http:\/\/enta-d.co.jp\/","https:\/\/www.facebook.com\/norimenman\/","https:\/\/www.instagram.com\/enta.d\/","https:\/\/x.com\/norimenman","https:\/\/www.youtube.com\/c\/entadnorimenman"]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/norimen.net\/train-not-good-muscle\/#local-main-organization-logo","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","width":220,"height":50,"caption":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e"}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-08-21 15:18:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/kinniku_hanasu.png","_links":{"self":[{"href":"https:\/\/norimen.net\/en\/wp-json\/wp\/v2\/posts\/42592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norimen.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norimen.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norimen.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norimen.net\/en\/wp-json\/wp\/v2\/comments?post=42592"}],"version-history":[{"count":1,"href":"https:\/\/norimen.net\/en\/wp-json\/wp\/v2\/posts\/42592\/revisions"}],"predecessor-version":[{"id":61707,"href":"https:\/\/norimen.net\/en\/wp-json\/wp\/v2\/posts\/42592\/revisions\/61707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norimen.net\/en\/wp-json\/wp\/v2\/media\/42594"}],"wp:attachment":[{"href":"https:\/\/norimen.net\/en\/wp-json\/wp\/v2\/media?parent=42592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norimen.net\/en\/wp-json\/wp\/v2\/categories?post=42592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norimen.net\/en\/wp-json\/wp\/v2\/tags?post=42592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}