{"id":41524,"date":"2020-04-07T08:00:23","date_gmt":"2020-04-06T23:00:23","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=41524"},"modified":"2026-05-17T14:27:42","modified_gmt":"2026-05-17T05:27:42","slug":"angry-write-and-delete","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/angry-write-and-delete\/","title":{"rendered":"When You're Angry, Write It Down! Then Erase It! | Mental Health Care"},"content":{"rendered":"<p>Hello, everyone.<\/p>\n<p>This is Enta.<\/p>\n<p>I rarely get angry, but for the first time in a long while, I was seriously pissed off!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41525\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/6a2f199a22836c8919434af291b1d2bc.jpg\" alt=\"Frustration\" width=\"600\" height=\"400\" \/><\/p>\n<p>Even when someone I thought was a friend lets me down, I don't get that upset anymore. (Lately)<\/p>\n<p>It can't be helped.<\/p>\n<p>Since everyone has their own circumstances, things that can\u2019t be helped end up being of no consequence.<\/p>\n<p>&nbsp;<\/p>\n<p>When I\u2019m pretty busy juggling all sorts of things and someone starts aggressively demanding that I handle the parts I just can\u2019t get to, well, that\u2019s a bit much, isn\u2019t it?<\/p>\n<p>That said, I do get annoyed for about 30 minutes, but after that, I\u2019m back to normal, lol.<\/p>\n<p>I tend to lose interest pretty quickly. (I\u2019m good at controlling myself, lol.)<\/p>\n<p>&nbsp;<\/p>\n<p>When something upsets me, the first thing I do is write it down like this!<\/p>\n<p>I'm writing this so I can tell everyone why I got so mad, lol.<\/p>\n<p>That way, you'll be able to recognize what exactly made you angry.<\/p>\n<p>I suppose the important thing is,<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">What exactly is it that makes you angry?<\/span><\/strong><\/span><\/p>\n<p>This makes it very clear.<\/p>\n<p>When you do that, things that were annoying suddenly stop mattering.<\/p>\n<p>It's what's commonly referred to as \"self-realization.\"<\/p>\n<p>&nbsp;<\/p>\n<p>When I write blog posts like this, I usually delete everything I wrote at first and rewrite it in a more abstract way lol<\/p>\n<p>Just listing a bunch of negative comments won't be helpful to anyone, and it'll just come across as bashing, right? lol<\/p>\n<p>And by erasing it, you\u2019re overwriting it with a fresh mindset!<\/p>\n<p>If you write with the mindset of overwriting what\u2019s there, you\u2019ll feel refreshed.<\/p>\n<p>&nbsp;<\/p>\n<p>If you ever find yourself feeling angry or irritated for no reason, why not try writing it down?<\/p>\n<p>It doesn't matter if it's a smartphone or a laptop.<\/p>\n<p>What were you angry about, and what was getting on your nerves?<\/p>\n<p>Let's write it down in broad strokes and clear our minds.<\/p>\n<p>And we'll find a way to solve it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-41526\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-600x424.png\" alt=\"Search\" width=\"600\" height=\"424\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-600x424.png 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-300x212.png 300w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-768x543.png 768w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu.png 842w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>After all, there is the other person there, and there is me.<\/p>\n<p>If you leave it as is, it will definitely affect your future!<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Absolutely!<\/span><\/strong><\/span><\/p>\n<p>We will find a solution to prevent any unintended consequences.<\/p>\n<p>Generally speaking, when someone says something like this, it usually comes down to a lack of understanding on one side, or issues with writing skills, reading comprehension, or vocabulary.<\/p>\n<p>So I\u2019ll go over each point one by one. (I don\u2019t just rely on logic\u2014I take emotions into account, too, you know?)<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">A solution and countermeasures as quickly as possible<\/span><\/strong><\/span>I plan to do that.<\/p>\n<p>&nbsp;<\/p>\n<p>But thinking about all that, it really makes me realize once again that language skills are still an essential ability in this day and age lol (Reading books is important).<\/p>\n<p>Well, I guess I\u2019m probably just annoyed because I\u2019m lacking in that area myself, lol.<\/p>\n<p>I still have a long way to go.<\/p>\n<p>I know I'm not perfect, but I hope you'll continue to support me!<\/p>\n<p>&nbsp;<\/p>\n<p>See you later.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hello, everyone. This is Enta. I rarely get angry, but for the first time in a while, I got seriously upset! Even when someone I thought of as a friend lets me down, I don\u2019t get that frustrated (lately). It can\u2019t be helped. Everyone has their own circumstances, so there are some things you just can\u2019t do anything about\u2026<\/p>","protected":false},"author":2,"featured_media":41528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1618,3323,3324,3325,3326,3327],"class_list":["post-41524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1618","tag-3323","tag-3324","tag-3325","tag-3326","tag-3327"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - 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