{"id":41243,"date":"2020-02-23T13:17:04","date_gmt":"2020-02-23T04:17:04","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=41243"},"modified":"2026-06-07T22:34:43","modified_gmt":"2026-06-07T13:34:43","slug":"pollen-victory-declaration","status":"publish","type":"post","link":"https:\/\/norimen.net\/en\/pollen-victory-declaration\/","title":{"rendered":"A Declaration of Victory Over Hay Fever!? | Health Management"},"content":{"rendered":"<p>Hello, everyone.<\/p>\n<p>This is Enta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5847\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/02\/dc1c9ab08164b3e5c7b9d999d7cb478f-600x400.jpg\" alt=\"Hay Fever\" width=\"600\" height=\"400\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/02\/dc1c9ab08164b3e5c7b9d999d7cb478f-600x400.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/02\/dc1c9ab08164b3e5c7b9d999d7cb478f-300x200.jpg 300w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/02\/dc1c9ab08164b3e5c7b9d999d7cb478f-768x512.jpg 768w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/02\/dc1c9ab08164b3e5c7b9d999d7cb478f.jpg 1348w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>It's pollen season.<\/p>\n<p>Those of us who work in the field are constantly exposed to pollen.<\/p>\n<p>And since we\u2019re slope engineers, we\u2019re particularly...<span style=\"font-size: 120%;\"><strong><span style=\"color: #ff0000;\">Consuming Fresh Pollen<\/span><\/strong><\/span>I'm doing it!<\/p>\n<p>This is really the hardest part, lol.<\/p>\n<p>Fresh pollen is highly irritating.<\/p>\n<p>In urban areas, it seems to mix with pollen and exhaust fumes and stuff lol<\/p>\n<p>&nbsp;<\/p>\n<p>My hay fever started when I was around 25 years old.<\/p>\n<p>Since then, it has gotten worse year by year, to the point where I can\u2019t even sleep at night without medication.<\/p>\n<p>The only thing I have is a large air purifier next to my desk.<\/p>\n<p>That said, I do wonder if this air purifier is sucking in too much\u2014maybe even pollen from outside? lol<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2574\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/02\/95e006c07d7892498f3d922240b7c1a2.jpg\" alt=\"Medicine for Hay Fever\" width=\"600\" height=\"460\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/02\/95e006c07d7892498f3d922240b7c1a2.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/02\/95e006c07d7892498f3d922240b7c1a2-300x230.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>I've tried all kinds of treatments!<\/p>\n<p>Supplements, glasses, cauterization of the nasal mucosa, and tea\u2014none of them are particularly effective.<\/p>\n<p>Ultimately, masks designed to minimize pollen exposure are the most effective solution.<\/p>\n<p>&nbsp;<\/p>\n<p>Even when I wear a mask, my nose runs and gets stuffy inside the mask, the medicine makes my throat dry, and drinking alcohol makes it worse.<\/p>\n<p>There wasn't a single method that made me think, \"This is it!\"<\/p>\n<p>&nbsp;<\/p>\n<p>But this year, nothing at all is happening!!!<\/p>\n<p>There\u2019s just one thing I started doing last year\u2014I tend to be constipated and don\u2019t drink much water.<\/p>\n<p>So, I started eating yogurt (to relieve constipation).<\/p>\n<p>I then realized that some yogurts help with bowel movements, while others don't.<\/p>\n<p>Generally speaking<span style=\"font-size: 130%;\"><strong><span style=\"color: #0000ff;\">Eat just one type of yogurt for about three weeks<\/span><\/strong><\/span>And,<\/p>\n<p>You'll learn which ones help with regular bowel movements.<\/p>\n<p>&nbsp;<\/p>\n<p>There are some that cause loose stools, and others that don't help with constipation.<\/p>\n<p>Probably<span style=\"font-size: 130%;\"><strong><span style=\"color: #0000ff;\">Yogurt cultures that don't agree with me<\/span><\/strong><\/span>I believe that is the case.<\/p>\n<p>Among those,<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">I Found a Yogurt That Helps with Regular Bowel Movements<\/span><\/strong><\/span>I did.<\/p>\n<figure id=\"attachment_41245\" aria-describedby=\"caption-attachment-41245\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41245\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/87c4dafebb3b56952ce9ff30dfde63a6.png\" alt=\"Types of Yogurt Cultures and Their Benefits\" width=\"600\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/87c4dafebb3b56952ce9ff30dfde63a6.png 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/87c4dafebb3b56952ce9ff30dfde63a6-300x250.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-41245\" class=\"wp-caption-text\">https:\/\/mikakukyokai.net\/2018\/02\/25\/yogurt2\/<\/figcaption><\/figure>\n<figure id=\"attachment_41244\" aria-describedby=\"caption-attachment-41244\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41244\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/d046e3b4ac82e71ea12f53bc79ff9ab5.png\" alt=\"Types of Yogurt Cultures and Their Benefits\" width=\"600\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/d046e3b4ac82e71ea12f53bc79ff9ab5.png 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/02\/d046e3b4ac82e71ea12f53bc79ff9ab5-300x250.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-41244\" class=\"wp-caption-text\">https:\/\/mikakukyokai.net\/2018\/02\/25\/yogurt2\/<\/figcaption><\/figure>\n<p>That's an enormous amount of yogurt cultures. (Please don't assume that the benefits listed here will work for you.)<\/p>\n<p>Actually, there are even more than this lol<\/p>\n<p>In the end, the yogurt that worked best for me was Bifix (the second one from the top).<\/p>\n<p>&nbsp;<\/p>\n<p>If I eat one of these every day (half in the morning and half at night), I feel great.<\/p>\n<p>I ate this every day for a year.<\/p>\n<p>There were actually some days when I couldn't eat because I was on a business trip, but I think I ate about 80% of the time.<\/p>\n<p>When I really couldn't eat anything, I'd drink yogurt from a convenience store (for me, this yogurt always gives me diarrhea lol).<\/p>\n<p>&nbsp;<\/p>\n<p>As a result, so far this year, while the inner corners of my eyes have been a little itchy, my nose hasn't been stuffy, and I haven't been taking any medication.<\/p>\n<p>It's pretty comfortable, and my bowel movements are regular lol<\/p>\n<p>I think your pollen allergy will likely improve significantly even in about six months.<\/p>\n<p>&nbsp;<\/p>\n<p>Hey, everyone!<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Yogurt Cultures That Are Right for You<\/span><\/strong><\/span>That's right!<\/p>\n<p>However,<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">It's important to consume it every day.<\/span><\/strong><\/span>will be.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=ur2&amp;o=9&amp;camp=247\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;tag=entaitem-22&amp;keywords=\uff22\uff49\uff46\uff49\uff38\u30e8\u30fc\u30b0\u30eb\u30c8&amp;index=aps&amp;camp=247&amp;creative=1211&amp;linkCode=ur2&amp;linkId=c7810f2dcc9f5f873350daf107b77c87\" target=\"_blank\" rel=\"noopener noreferrer\">BifiX Yogurt<\/a><\/p>\n<p>As for Bifix, I think it costs around 160 yen at nearby supermarkets and such.<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #0000ff;\">Annual cost: 160 yen \u00d7 30 days \u00d7 12 months \u00d7 80% = 46,080 yen<\/span><\/strong><\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=ur2&amp;o=9&amp;camp=247\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>It costs more than I expected, but having a stuffy nose makes me irritable, and<\/p>\n<p>When you consider that the cost-effectiveness of the work might decrease, it actually seems pretty cheap.<\/p>\n<p>&nbsp;<\/p>\n<p>You often hear people in the beauty industry talking about gut health, don't you?<\/p>\n<p>Things like \"If you balance your gut flora, you'll look better\" or \"Beauty comes from within.\"<\/p>\n<p>It's possible that once that was taken care of, my allergies (the symptoms that appear when I go outside) improved as well.<\/p>\n<p>Maybe I'm the only slope contractor in the industry with a healthy gut? (Not that I know, lol)<\/p>\n<p>&nbsp;<\/p>\n<p>It\u2019s true that folk remedies aren\u2019t very effective, but I think it all comes down to not sticking with them long enough to see results.<\/p>\n<p>In my case, since I love experiments, I'm the type of person who just goes ahead and does any experiment I can do on my own.<\/p>\n<p>Here are the results from this round.<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Find the right yogurt culture for you, and you can beat hay fever!<\/span><\/strong><\/span>It's possible.<\/p>\n<p>In a way, I\u2019m a little worried that I might have gotten stuck in an endless loop of eating yogurt, lol.<\/p>\n<p>So, I\u2019ll keep eating it for about two years, and then I\u2019ll see what happens when I stop! I\u2019ll be testing that out, too!<\/p>\n<p>I'm going to stop doing this starting next year, so please wait until the year after that for the results lol<\/p>\n<p>&nbsp;<\/p>\n<p>See you later.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3002 \u30a8\u30f3\u30bf\u3067\u3059\u3002 \u82b1\u7c89\u306e\u6642\u671f\u3067\u3059\u3002 \u6211\u3005\u73fe\u5834\u306b\u51fa\u308b\u4eba\u9593\u306f\u5e38\u306b\u82b1\u7c89\u306b\u6652\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u3002 \u305d\u3057\u3066\u6cd5\u9762\u5c4b\u306e\u6211\u3005\u306f\u5c71\u9593\u90e8\u3067\u306e\u4ed5\u4e8b\u306e\u305f\u3081\u7279\u306b\u65b0\u9bae\u306a\u82b1\u7c89\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\uff01 \u3053\u308c\u304c\u30db\u30f3\u30c8\u30c4\u30e9\u3044\u3068\u3053\u308d\u3067\u3059\uff57 \u65b0\u9bae\u306a\u82b1\u7c89\u306f\u523a\u6fc0\u304c\u5f37\u3044\u3067\u3059\u3002 \u90fd\u2026<\/p>","protected":false},"author":2,"featured_media":5855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1141,1142,1145,1146,3205,3206],"class_list":["post-41243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1141","tag-1142","tag-1145","tag-1146","tag-3205","tag-3206"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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